BodyWell
1507D McPhee Avenue V9N 3A6 Courtenay, BC, Canada

It's up and ready for registration! For more information on the class itself, you can visit the website here: https://getbodywell.com/yoga/ Otherwise, the link to the online booking is in the comments!... Hope to see you! Heather

I have a new series starting up in April! I'll keep you updated as dates and times get firmed up. More information on content to follow!

Group yoga classes for the month of March have now been posted on the website! These classes have a therapeutic intent, and you will leave having learned something! For more information you can see the original post (under the image), or go to https://getbodywell.com/yoga/group-sign-up/

Here's a quick little video to help you out with any jaw, neck and shoulder tension you may be feeling. Enjoy!

Last group yoga therapy class for the month of February. Focus is on exploring how your hips are moving and exploring that areas connection to the rest of your body. $10.00. Class done over Zoom. ... Register at www.getbodywell.com/group-sign-up

Here is a little shoulder movement progression that has been very popular in the past, as well as a couple of stretches that specifically target the neck. Also, at the end I will talk about the two challenging things about the type of movement therapy I do And they’re not what you would expect them to be!

This month's blog post dips our toes into why unpleasant and persistent symptoms can be so complicated to resolve. Our individual stories are long and complex. There is a lot that goes into how we respond to the world around us and how things manifest physically.... https://getbodywell.com/rambling-symptoms/