Get Fit Elliot Lake
6 Elizabeth Walk P5A 1Z3 Elliot Lake, ON, Canada

Insane Strength

AVAILABLE AT INMOTION FITNESS

Handling some biz

Be Positive. Be Ambitious. Be Driven. Happy Thursday!

Crushing It Monday. Lets go!

Jessica took control of her life and ended up taking home the prize.

Kicking off 1st week of the year BOOM! 2021 here we come

IN MOTION FITNESS GETFITELLIOTLAKE.COM THANK GOD ITS FRIDAY

Merry Christmas From In Motion Fitness!

In motion fitness GETFITELLIOTLAKE.COM Daily classes

Wishing Everyone A Happy Holidays! ** Reminder gym will be closed tomorrow and through the weekend. See you guys Monday **

It's always a great day for a workout @inmotionfitnessinc @imf_mooresville @imf_riverrun @healthybodypt #fitness #personaltraining #lkn #lakenorman #letsdothis

FORM CHECK - UPRIGHT ROW STOP THIS Don’t use a close-grip. This will cause the shoulders to slightly internally rotate, risking rotator cuff injury. Many g...uys think this is a useful Trap exercise... well it’s not, there are far better movements DO THIS Use a shoulder-width grip and slightly lean into the movement. Also, only allow the bar to go up to sternum level. This is an optimal angle for working the deltoids Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series Build Muscle After 30: https://www.renshawspt.com/get-started *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

MERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL ENJOYMERRY CHRISTMAS AND HAPPY HOLIDAYS TO ALL ENJOY

Let's get to work

@repost #repost #repostapp ............ Great reminders from our friends @nutrition_healthworks