Justine Van Ruskenveld Fitness

...and I forgive you for all the times I wasn’t good to you Coaching 101 All great change comes from deciding to start doing something or stop doing something.

It’s about keeping your S.H.I.T. together!!!!! #selfcare #happiness #innerpeace #time

Buen día, el mundo!!! Playa Tamarindo, 5:45am training sessions... get it done!

There’s not a predictable thing about me... #been #thinking #easypeasy #play #try #falldown #getup #again #fitwomen #flexibility #mindbodysoul

I hate the idea of lonely. And I hate the reality of attachment. - Reyna Body (via splitterhazen) #yamas #niyamas #sunset # #costarica #mountain #view

Kids say the funniest things!!! I had a beach yoga class and was getting ready to teach... 2 little boys walked up...... you tha yoga teacher? Me: smile, ‘yes, I am’ Them: Our mom is coming to your class!!! you know any tricks? Me: ‘I’m glad your mom likes yoga and well, of course I know yoga tricks ‘ Them: show us Me: ok (easy arm balance) Them: WOAH!!!!! Them: how old are you?? Me: guess, Them: we think you’re 10!!!!! Me: no way!! How’d you know??!! #yoga #funny #laugh #everyday #allday #kidssaythedarndestthings #eatright #sleepwell #bekind #love #life

.... only a minor amount of unadulterated fun @sharoncastillo07 life is sweeter when you share it with your friends #besilly #laugh #converse #relax #play #drive #see #simplelife #friends #playaflamingo #costarica

Oh Bukowski - how I love the truth in your words.... and when nobody wakes you up in the morning, and when nobody waits for you at night, and when you can do whatever you want. What do you call it, freedom or loneliness? (Choices....)

Go where you can breathe... ~ butterfliesrising #poerty #words #magic #feelings #explore #be #with #nature #alone #private #thoughts