Team BURKE
205 Forest St E N1A 3G5 Dunnville, ON, Canada

Weight Loss vs Fat Loss The Difference, Explained Do You Want to Lose Weight? If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat. The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as pos...Continue reading

Winter is here and Christmas is right around the corner. Hoodies, track pants, bonfires & smores Family get togethers, holidays and more!... Hibernation mode kicks in with the shorter days & darker nights. As well as a few extra unwanted pounds here and there. Dont let the winter months win! Take control of your health & fitness & join our 12 week challenge! If you "INVEST" in your health & fitness you will be more likely to succeed & stay committed to yourself & your goals.. Still struggling to reach your goals or looking for a change ??? STOP watching everyone else and asking why not me! Stop wasting your time on rediculous fad diets & learn how to fuel your body. Transformation dont happen over night.. They take months sometimes even years of hard work, commitment, determination & dedication! So many people want quick fixes, magic pills, coffees, wraps or to cut out carbs or eating less food, ONLY to find themselves gaining the weight back after they stopped or getting no results & wasting all your hard earned money. I am here to tell you there are NO quick fixes, there is certainly NO magic beacuse let's be honest, if there was such a thing we would not have over weight, obese or underweight people. We would all be "PERFECT" Your body is your home and just like your house you should put pride into your home! You should love your body enough to give it what it deserves! So who is ready to take their first step into a healthier life style? Are you looking to push yourself furthur? Do you need accountability & guidance? Want a life changing experience? Then join our 12 week transformation challenge where you will learn healthy eating tips, beneficial workouts for home & the weight room, HIIT workouts, clean recipes, a custom meal plan, custom workout plan, weigh ins & check ins, facebook group, motivation, accountability & much much more. Starting January 6th we will be having our 5th 12 week challenge ! Join now until December 31st and save 50% THAT'S ONLY $600.00 !! **MUST BE PAID IN FULL** (payment plans accepted on the $1200 message for details) Stop watching everyone else's transformation and get started on your own!!! Did I mention the WINNER walks away with 600 dollars in cash !!!! So what are you waiting for ?? If you have already done a challenge and would like to do another one it is HALF PRICE !! PAY ONLY 300$ (MUST BE PAID IN FULL) Come get fit, get healthy and get FIERCE!!

630pm HIIT !! Who's in

HIIT 630PM WHO'S IN?? #NoExcuses