Get It Dunn

My regular Friday morning yoga class is free for any interested women this week! Join me from the comfort of your home...info to register is in the post. https://instagram.com//dojophysicalar/2506210407006363510

In my yoga classes this month, I am focusing on love from a few different perspectives. This week I invited the class to ask themselves, "What would love feel like in this pose?" And now I'm offering the question to you.... What would love feel like in your work? In your morning routine? In your food choices? In your response to solicitors? In the way you speak to yourself........ Does this question change anything for you?

Rest into the stillness of the winter energy and let the vision for your life be revealed to you under the light of this beautiful full moon.

My thoughts on why resolutions, plans, goals, etc often fail. Enjoy!

My wish for you in 2021... May you release all that no longer supports or nourishes you people, habits, possessions, beliefs. Be gentle.... Bless all that you want to release with love and express your gratitude for all that it taught you. Let everything that happened and didn’t happen in 2020 be enough. You did enough. You were enough. You are enough. May you rest in the knowing that you are wise and powerful, unique and creative, soft and strong. Know that when the energy is ready, you will step into your year, your rhythm and your desires with a quiet confidence and a secret smile because you are connected to yourself and rooted in joy.

I am looking for your input.... What kind of posts do you want to see on this page? What are some ways that I can support you here and make this a place of refuge and joy for all of us? When you come to Facebook, what are you looking for and what nurtures you the most? Any and all thoughts are welcome here!

Are you ready to resume your practice or maybe you'd like to start one - yoga classes are starting again next week. Message me for more information or follow the link : http://www.getitdunn.ca/yoga-classes/

The last full moon for 2020 tonight! What parts of your life is the moon shining it's light into? Is it showing you what to let go of? Or maybe it's showing you that it's time to shine brightly as you move into 2021. What is this moon calling you to do?

Thank you for being a light on my path! We have spent the past 21 days sharing songs, walks, dances, recipes, yoga poses, art and more. We have been sharing our joys! Thank you for joining me here and for bringing your energy to this online circle of joy collectors! I am deeply grateful and honored that you would spend some of your very precious time here. I hope these past 21 days have sparked or strengthened your connection to joy and I also encourage you to keep addin...g to your collection. Thank you so much for being here!

Day 21 Today we welcome winter. Even though it can be cold, dark and long, winter has many benefits and is an important part of creating and reconnecting with your joy. How will you align yourself with this new season? ... https://youtu.be/4xSW0MOpO2E #GetItDunn #21daysofjoy