Stellar Health

some life updates from the long weekend (!!!) + @ Crowe River

GIVEAWAY! i got to celebrate my girl @getglow.t.o this weekend for her bachelorette with this amazing SEACUTERIE board (it’s a thing and you gotta try it). if you’re interested, my friends at @delamerto are doing an IG live on @tabascocanada wednesday at 6PM and they’ll teach you how to create this epic spread. if you know me, you know i am obsessed with hot sauce so i’m running a giveaway to help one of you win a whole selection of different @tabascocanada sauces! . HO...W TO ENTER . 1. Like this post 2. Make sure you are following @stellar.health 3. Tag a friend you’d share this spread with (tag as many as you want for unlimited entries) . the winner will be announced on July 27th 12PM EST canadian mailing addresses only #stellarhealth @ Muskoka, Ontario See more

healthy cheesecake fudge!!! i’m so excited about this one. i find so many health-ified or vegan cheesecakes are missing that specific tangy creamy cheesecake IT factor, you know? i experimented with @organictraditions yacon syrup for sweetener because it is high in a in a type of carbohydrate/fibre (FOS) which is a prebiotic (meaning it feeds the PRObiotics in your gut so they are happy. we want them to be happy ) and @culcherd cheese bc what else is new? cant wait for you guys to make these. recipe on the blog #stellarhealth

cozy & immune-boosting recipe round-up! i’ve compiled ALL the best recipes from my blog that use ingredients to support your immune system. i’ve heard many people talk about how high their anxiety is. i get it. i’m with you. one of the things I’ve been finding the most helpful in this time where we are quite literally out of control of our futureis cooking immune-boosting foods. I know it sounds simple but food truly has the power to heal us from the inside out. so for me, eating nourishing, healing foods makes me feel like I have a little bit of power over the situation. even if it's just the feeling of having a LITTLE control, it's helping. read this post to hear me use insane terms like ‘liquid salad’ (ew? who let me be a food blogger?! ) and divulge my mom’s best bone broth recipe! link in bio #StellarHealth

swipe left to see what this turns into although it’s definitely worth a swipe right #stellarhealth