HappyHealth360
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Website: www.happyhealthcoach.ca
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Our spring programs start April 12th. In the meantime, if you’re jonesing for a workout, here’s a little no-equipment workout you can do. Complete 1, 2 or 3 rounds, or do it as a 45 or 60 minute AMRAP. Modify as needed. 50 air squats 10 burpees 40 sit-ups... 10 burpees 30 lunge jumps 10 burpees 20 alt side lunges 10 burpees 60 plank shoulder taps 10 burpees 20 alt side lunges 10 burpees 30 lunge jumps 10 burpees 40 sit-ups 10 burpees 50 air squats 10 burpees See more
If you like working out in the comfort of your own home, or want the flexibility of on-demand workouts, our videos give you a well-rounded fitness program, including Strength Circuit, HIIT, Core, Mobility, Pilates, Barre and more. Message us for details.
My Inspiration for 2021 is to be able to summit more mountains. Definitely helps me Show Up for my workouts. What is your inspiration?
We have Barre!!! In addition to HIIT, strength circuit, mat Pilates, core and stretch, our 12-week 360 program now includes this dynamic and invigorating workout that will challenge muscles you didn’t know you had Today is the last day to sign up!!!
Can’t wait for our new 360 Program to start on Monday!!! It’s not too late to join. Sign up today and get an extra 10 weeks of videos DO IT!!!!
A healthy lifestyle is more important than ever now. HappyHealth360 is an empowering program designed to help you achieve a healthy and fit lifestyle. We offer a customized wholistic fitness and wellness program with built-in accountability, so you can achieve your goals under ANY circumstance. Join our 12-week program starting January 4th and learn to make your fitness a priority. Anytime. Anywhere.
This is my best program yet! Can’t wait to share it
We're getting ready for 2021. Keep following us here for some great fitness programs.
https://blog.myfitnesspal.com/ways-to-stop-overeating-on-w/