SWEAT Inc

Launching Operation S.W.E.A.TJunior! Now more than ever, kids need fitness, fresh air & socializing in real life! It’s so important for their physical and mental health. ... Operation S.W.E.A.TJunior is our new outdoor strength and conditioning program coming to the parks of Riverside South in May 2021. Structured fitness for ages 10-15yrs (grouped as 10-12 and 13-15). This coed program is for anyone who wants to see an improvement in overall fitness and performance - not just for competitive athletes (but good for athletes too!) Variations for all fitness levels will be provided. It is athletic conditioning for sport, and for life. With programming similar to our longtime running Operation S.W.E.A.TBoot Camp, participants will take part in a series of exercises and drills that will boost their endurance, functional strength, coordination, agility, posture and core strength. Structured, yet fun, with safe & age appropriate programming. This program is also great for building confidence, positive body awareness, physical, mental and social development. We want them to develop a positive relationship with physical activity. A fun and structured way to improve fitness. We are experienced, fully certified and insured, professional coaches and trainers with the highest credentials. We are also parents with school aged kids! Learn more here https://sweatinc.ca/boot-camp/

11.3.21 - A year of universal resilience. If there’s one thing we’ve all learned this year, it’s to focus on the good in each day. It’s what helps you persevere. Notice, because it’s there.

It’s amazing what some of us take for granted. If you are able to own your health, appreciate that, and honour that! We all have the responsibility to put our best step forward, if we have the ability to do so. This client suffered many years of chronic health limitations that prevented her from feeling her best. What an incredible appreciation of soreness this is!!... Don’t take your muscles for granted, train them to be optimal. It really is a privilege . #strengthtraining #fitlife #physicalfitness #breakingbarriers #inspirational

March 1st! The tail end of a quarter. How will you cap it off? Do you feel as motivated as when it first kicked off, on Jan 1? ... If not, dial into WHY, and remember why you started. Whether you set your goals in yearly increments, quarterly, monthly, weekly or daily, a system is what will lead to success. Time goes by quickly, make the most of ALL of it! Today we start a fresh week and a fresh month. Do you have a fresh mindset? #motivationmonday #newmonth #goalsetting #manageyourtime

A new month ahead, means a new opportunity to enrol in our most popular lifestyle program! Online. In your space. At your own pace. This is more than a group fitness class. ... A private training program with video demonstration and integrated timer, live zoom coaching sessions Mon-Thurs, a weekly Yoga stretch and a monthly educational meet up! All waiting for you! S.W.E.A.TTraining & Coaching is formulated to develop your Strength, find your Will through your why, build your Endurance, acquire Accountability and train Tenaciously....in order to live a high performing life. Register today, and start on Monday! https://sweatinc.ca/sweat-membership/

What will YOU do today, to feel better tomorrow ?! Make the most out of your Monday

This is why, for the first time ever, we will be extending our Outdoor Boot Camp season! Now more than ever we will need fresh air, movement and physically distanced activity with comrades! Wellness will continue to be top of mind for Canadians as they look for ways to find joy this fall. We expect to see continued demand for exercise equipment, indoor games (we’re seeing a return of home ‘games rooms’ with ping pong tables, pool tables, etc), and winter cycling both indoor...s and outdoors. People want to be outside, get active and to be distracted from the events of the world #aheadofthecurve #wearecanadian #sweatinallseasons #sweatsolutions https://apple.news/A5B7uTYZNQSmpPrSwPOCq6Q

Are you inadvertently letting the pandemic affect your health and fitness? Have you taken note of your: Joint health Cardio health Muscle mass... Core strength Posture 8 weeks ago, I took a leap into an unfamiliar world - virtual training. While I much prefer face to face, I know that this is the next best thing to help people feel good, move more, stay fit and healthy. Starting Monday, I’m kicking off a new 6 week block. The beauty of this virtual world is that I can help you wherever are and you can do this on your own, or within a supportive group. Either way, I will be with you. You are fully loaded with the material you need to take care of all of those issues above! No equipment required. For only $36 a week - Includes (an option of) 4 scheduled group sessions per week with live (zoom) coaching and connection. A private app with a fully integrated accountability tracker, weekly program design, video demonstration and more. You can rest assured that this professional program design will keep you safe, and make the most of your time. It is well rounded, effective and time efficient. In turn, your physical and mental health will get the support it deserves. We cannot afford to sit any longer. Come join me! Simply send me a PM to get started or ask any questions!

Operation S.W.E.A.T Boot Camp is a fun and challenging way to get fit outdoors! You will build Strength. Willpower. Endurance. And. Tenacity. All fitness levels are welcome. Variations of exercises will be outlined in order to ensure everyone has a great workout. ... No need to bring equipment, the equipment is brought to you! Challenge yourself with Kettlebells, Dumbells, TRX, Medicine Balls, BOSU, Resistance Bands, Sandbells, Sandbags, Ropes, the Sledbarrow, and have fun improving your cardiovascular endurance with military drills, agility ladders, cones, hurdles and of course a hill! We have it all and we deliver the workout in a structured and efficient manner! Burn body fat, build core strength, mental capacity and muscular endurance. You will be challenged and see results in no time! Quality instruction guaranteed...with over 20 years of Personal Training experience and the highest credentials, Connie Beaulieu will design an effective and fun workout that will give you great results. All classes are 50-60 minutes in length. Remember...not all Boot Camps are created equal! Join now for your ultimate training experience! This Boot Camp has been the largest and longest running Boot Camp in Riverside South since 2008. We meet twice a week for 6 weeks in the parks of Riverside South. Limited space remaining. Enlist today! www.getsweat.ca

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The ACTIVATE FitCon has a unique experience for both fitness professionals and enthusiasts. Below is what you can expect as a FitPro! Registration is officially OPEN to all!www.activatefit.ca