Lisa Adams fitness

You won't want to miss this event! Are you not achieving the result you want when it comes to becoming your best self? That can stop today! Register for the Becoming Your Best Self Masterclass where you can start building the tools to change your life and start living your best self-life!... https://www.facebook.com/events/1378538185844028

It's OFFICIAL! I will be a published author on May 25 2020. More information to follow soon. #fromtheshadowtothelight #yeg #mentalhealth... #hopemovement #Trauma See more

My son Alex and I sit down and talk about him being a young caregiver and how he thought he was just helping out. New statistics came out today from University of Alberta it shows that 7 % of all Canadian's and 27% of all caregivers are between the ages of 15-29. These numbers could be much larger because the statistics do not collect data in Canada on caregivers under the age of 15! These young caregivers help support people living with Physical or Neurological disease... (45%), Age-related needs (29%), Mental Illness or addictions (11%), Dementia or cognitive disabilities (8%) and Cancer (6%) If you know someone who might be a young caregiver let them know there is support out there for them! #caregiver #caregiversalberta #youngcarers #age15-29

Too often we don't notice what is happening to our bodies until it's too late. Especially when we are caregiving for someone the physical and mental demands can be hard on our bodies. My friend Jenni from Talk Dirt To ME Talk Dirt to Me shared her story of adrenal fatigue and how she will be apart of our Fall Into Wellness Night here at Caregivers Alberta. If you are a Caregiver checkout the events page to see our upcoming events, information sessions and Caregiver Support Community.

I would love if you could head over to my new page and give it a like! This page is all about H.E.A.R.T- Helping & Empowering Approach to Reducing Trauma. There are far to many people, when you look at it deeply everyone has had trauma in their lives. It affects everyone differently. This doesn't make your or soeone else's trauma any less. The goal of H.E.A.R.T is to help people to move forward on thier pace using a number of amazing techniques and resourse to have a better l...ife then right now. H.E.A.R.T is also about educating families who live with someone who has PTSD or other mental illness and give them the tools to know what is happening to their loved one. If you know anyone who could beneift from these services please let them know there is a private place where they can safely gain the tools then need. www.facebook.com/reducingtrauma

A new group has started for ladies looking to connect with other like minded woman in business. It's caled the Circle Of Influence, Empowerment and Woman Entreprenurs It's a place to enccourage, share and network. It will be a great space to take those belief system you have about yourself, your business and working on the cause. Building the Circle of woman who are going to change the world through body mind and spirit. Please click on the link to join.... https://www.facebook.com/groups/Influenceempowermententrepreneurs/

Watch LIVE as Melaleuca CEO Frank VanderSloot attempts to set a new 100-meter indoor rowing world record in his age group. If he succeeds, it will be more indisputable evidence that nothing adds years to your life and life to your years like the Peak Performance Nutrition Pack!