21 Day Get Well Stay-Fit Challenge

"By the time the day is done, I have no energy left to actually enjoy my night."-Sammy - "After picking up the kids, and getting home, all I want to do is check out and relax, but there's still more stuff to be done. And I'm exhausted by then".-Greg.H - "It often takes me several snooze-buttons to get out of bed to start the day. And then there's the tightness and cracking sound of my body. My body is not what it used to be."-A.Williams... Does this sound like you or a man you know?! Look no further. How about.... Giving your body a natural boost of energy and ridding of the afternoon fatigue? Increase your Health & Mental clarity from the comfort of your own home. THE POWER OF NOW VIRTUAL WELLNESS BOOTCAMP FOR MEN! A 4 week bootcamp to reduce your stress, boost your energy and vitality so you can become the Hero in your life story. For more info: https://www.eventbrite.com/.../the-power-of-now-zoom... To Register: [email protected] . Have a healthy & powerful day! . P.S. Share this post with a friend/family member-Don’t prejudge just share! _____//____________//__________ www.Koficoach.com ====================== #thepowerofnow #happinesscoaching #lifecoach #koficoach #lifechange #REset #family #fatherhood #marriage #career #financialfreedom #leadership #lifeplan #direction #Focus #lifegoals #2020goals #2020vision #wellness #mentalhealthmatters #sankofa #meditation #qiqong #taichi See more

The 21 day abundance meditation and walking challenge begins tomorrow. If interested you are welcome to join. Simply dm me yes, sign me up, and your contact info and why you are committed to this journey and you will be added and the journey begins.... This is a free challenge communicated daily via wattsapp. +++++++====++++++==== #koficoach #wisdomleadership #visualize #thoughtpractice #dream #entrepreneur #boss #lifecoach #healthcoach #dreambig #mindfulness #meditation #mindfulnessmeditation #getwell21

Coming soon...Coming soon...

Join us this Saturday, for Yoga, Tai Chi and Meditation in the PARK! Where? Rotary Park, south Ajax (177 Lakedriveway)... When? 11am-12pm Come and stretch, breathe and SMILE! #yogaajax #TaiChi #meditation #getwell21 #getwellstayfit #cosmicacademy #mindfulness #meditation #breathe #HealthClub #healthclubajax #Instructors #Fitness #GroupFitnessClass #PersonalTrainer #Zumba, #Yoga #Boxing #kickboxingajax #MartialArtsTraining #Workout #Kickboxing #KickboxingInstructor #Dancer #qiqong #taichi #taichidurham #kungfudurham #kungfuajax #healing #health #wellness #wellnessajax #yoga #yogaajax #kickboxingajax #youthfitness #childrenfitness #cosmicacademy