Get Well For Life
649 Sheppard Avenue West M3H2S4 Toronto, ON, Canada

Slip on your pink shirts this Anti-Bullying Day, when people wear pink to symbolize a stand against bullying. 1 in 5 children are bullied in Canada. Let's work to reduce this statistic by taking a stand against bullying today!

Today is World Health Day! We pride ourselves in making patient health the utmost priority at the Get Well Clinic. Keeping a balanced diet, exercising regularly and getting enough sleep are some of the ways to improve your health. Today we encourage you to take a moment and thank our bodies for taking care of us!

AstraZeneca, Pfizer, Moderna, Johnson & Johnson COVID19 vaccines are all 100% effective at what matters most: preventing death, hospitalizations, ICU admissions. Vaccines saves lives and end pandemics. https://youtu.be/K3odScka55A

This is how the pandemic ends, one vaccine at a time ! We've given over 500 doses of COVID-19 vaccine to date! On towards our last box of 500 doses. Send us more vaccines!

Put your thinking cap on this Brain Awareness Week! This week marks the global campaign to encourage involvement and support for brain science. What is your favourite fact about the brain? Comment below!

Nutrition Month: The Get Well Clinic is proud to welcome Nutrition Month! Fun fact: Our main source of energy comes from carbohydrates, an abundant macronutrient found in things like fruit, grains and even table sugar! This is one reason why it is important to replenish our nutrient stores by eating meals throughout the day. What's your favourite food? Comment below!

Are Monday mornings a little chaotic? Check out our tips and tricks on packing school lunches and snacks to make your mornings run smoothly! http://ow.ly/slbo50BJ1rn Here are some SNACK packing ideas to get you started: - Buy prewashed veggies for easy packing ... (eg. spinach, kale, baby carrots) with the family’s favorite dip. - A fruit and a protein dip, such as cashew or almond butter, pumpkin seed butter, hummus or unprocessed cheese, can help your children stay full, strong and healthy. They are also delicious and easy to pack! Easy-to-pack protein ideas eg. Beans beans beans edamame beans, kidney beans, black beans, chickpeas (aka garbanzo beans) Great source of iron, magnesium, vitamin Bs, calcium, protein and fibre. eg. eggs and various-shaped fish balls. - Especially with COVID pandemic and flu season coming, remember to pack a fork or spoon so that your children can limit hand-caused cross-contamination. - Let your kids choose from a selection of snacks you pick out the night before and let them put it in their lunchbox. This will empower them to take responsibility of their own meals and there’s higher chance they’ll eat the snacks. - Check out snack recipe ideas on: Health Family Project (https://healthyfamilyproject.com/recipes/snack/) and Cook Smart (https://www.cooksmarts.com/articles/healthy-snack-ideas/) For more fun lunch ideas read the rest of our blog at https://getwellforlife.ca//22-back-to-school-how-can-packi

Sometimes, being in the moment and listening to the waves, feeling the breeze on your cheeks, and watching the sunlight dance off the waters, while you take deep slow breaths from your abdomen will help settle the anxious mind.

Having been laid off recently, the travelling gnome receives some comfort hanging out with Get Well bear on a quiet vacation ... #getwellforlife #getwell #covidvacation #getwellclinic

Getting active outdoors, enjoying nature, and staying safe! Enjoy the rest of summer everyone! #getwellforlife

It's normal to feel sad,stressed,confused,scared or angry during a crisis. Talk to a mental health professional virtually today. Visit www.getwellclinic.ca for more information #GetWellForlife #GetWellClinic #MentalHealth #VirtualCare #Online #StayHome #StaySafe