Get Well with Lisa

enjoying the moments

The gifts of healing #healingenergy #healinghands #reikilove #yogajoy #yogaheals #selflove #bestoftheday #wellnessjourney #positivevibes #healthyliving #animalhealing #love #nameste

"The magic and beauty of nature" #naturelover #yogalife #coastalliving ... #bestoftheday #gratitude See more

The first sign of spring feels like an awakening. Its many images and colors speak of our rejuvenation, our coming out of winter's hibernation with energy and enthusiasm for what is to come #yogalover #yoganature #yogapower #yogaeveryday #yogajoy #yogateacher #yogalove #yoganature #naturalhealing #energyhealing #positivevibes #bestoftheday #lovelife #lovenature #loveyourself #spring #flowers #connected #positivevibes #nameste #gratitude

When nature lifts you up...... reaching for the sky and touching the earth while gazing out into endless possibilities....yoga is my happy place #yogagirl #yogalife #yogalove #yogateacher #yoganature #yogajoy #yogainspiration #yogaeveryday #yogaoutside #yogayyc #yogasanas #yogaheals #selflove #bestoftheday #wellnessjourney #positivevibes #healthyliving #naturalhealing #energyhealing #oceanview #serenity #peaceful #namaste #gratitude

In a sea full of reflection and beauty there is much to be discovered from the depths of the soul #yogagirl #yogalove #yoganature #yogateacher #yogaheals #yogajoy #yogainspiration #yogaeveryday #yogaoutside #yogayyc #serenity #selflovejourney #wellness #positivity #reflection #bestoftheday #lovelife #lovenature #loveyourself #meditation #naturalhealing #energyhealing #namaste #gratitude

Throat chakra "Vishuddha" The throat chakra reminds us to speak our truth Sharing what's on our mind with our closest relationships. Listening is as important as speaking and most communication is done through how we express more than the words being said. Ways to open your throat chakra to express more fully: Wearing the color blue, eating foods that are blue in color, doing yoga pose to open throat chakra:... *Shoulder stand *Plow pose *Fish pose Mantra "I follow my truth and communicate clearly with honesty and authenticity" #yoga #yogalove #yoganature #yogapower #yogaeveryday #yogajoy #yogateacher #yogayyc #yogaheals #selflove #bestoftheday #wellnessjourney #positivevibes #healthyliving #naturalhealing #energyhealing #selflove #chakrahealing #speakyourtruth #lovelife #nameste #gratitudedaily