G-FIT Wellness
217 Bonaventure Drive East R3X 0N1 Winnipeg, MB, Canada

Happy 5 Year Anniversary Chantelle! _ We are so lucky to have such an amazing coach and friend work with us here at GFIT. Chantelle is the epitome of Hardwork, Passion, Grit, Consistency and Loyalty. _ Chantelle’s a GFIT OG and has had a positive impact on thousands of people’s lives, and continues to make us proud!... _ Thank you so much for all you do, we look forward to many more successful years! See more

Join us, Wednesday, January 13 at 7pm for our CMHA x GFIT Mental Health Webinar on the topic of Promoting Positivity and Optimism. _ We can all use positivity and optimism in our lives, particularly during challenging times such as recent events. _ Emotional regulation is the effort we put into how we think and how we behave to experience the emotions and moods we want to feel. ... _ Join us for a look at psychologist Barbara Fredrickson’s ten positive emotions and how they can be applied to your life. _ Registration is FREE - sign up today. *Link in bio* See more

Last Day to Donate!! _ We’ve teamed up with the Canadian Mental Health Association for a holiday fundraiser! _ This fundraiser aimed to raise money and awareness for the CMHA as they continue to deliver programs to Manitobans when they need it most.... _ In a given year, 1 in 5 Canadians will encounter mental illness. Fear and misunderstanding often lead to stigma against mental illness, preventing people from seeking treatment. By providing mental health education and resource navigation, the CMHA aims to stop the stigma and reduce barriers to receiving support. _ Donate now using the link below! https://www.gfitwellness.ca/cmha See more

Tired of Tossing and Turning? Here are 3 simple, but proven steps for a better sleep! _ Sleep can make or break your day, and a good nights sleep is just as important as regular exercise or a health diet! _ Here are 3 tips for a better sleep:... Make your room as dark as it can be: try to put your phone facedown, and cover your windows as best as you can. This can ultimately maximize your melatonin. Turn off your electronics: We know it can be hard to do this sometimes, but allowing your eyes to be free from your electronics for at least 30 minutes before bed is significant for a great sleep. The light from your electronics can impact the levels of melatonin in your body, which can affect your ability to have a deep sleep. Adjust your room temperature: many sleep better in a cooler environment, but this differs from person to person, so find what works for you! _ Looking for more great tips to enhance your everyday life? Book a free assessment today for personalized one-on-one wellness coaching! Link is in the bio. See more

Our Corporate Wellness Program is designed to inspire employers to take an innovative and proactive approach to support their employee's health and wellness. We are genuinely excited to launch our new Corporate Wellness Program because it couldn’t be arriving at a more critical time, says GFIT Founder & CEO Grant Reid. The COVID-19 pandemic has decreased productivity for some organizations, and it has aggravated costly workplace issues like absenteeism, stress, anxiety, and depression. And, as time marches on, it will lead to further negative outcomes. Read our spotlight on the Manitoba Chambers of Commerce website. https://mbchamber.mb.ca//meetamember-gfits-innovative-and/

How to Nudge Yourself into Accomplishing Your Goals! _ Segment: break larger things down into their components. Support: hold yourself accountable. Have a coach or a mentor to help you every step of the way. Simple: Ask yourself, on a scale of 1-10, how confident are you that you can do this everyday?... Sequential: Start with one thing at a time. Don’t try to tackle everything at once. Once thing 1 is done, then you can start thing 2. Strategy: leverage your strengths to address what’s in the way right now. _ Do you need help with change? Book a free consultation today! Link is in the bio. See more

Join us on November 25th for a monthly webinar in partnership with the Canadian Mental Health Association. This month we will be discussing stress management. _ Stress is an experience that is universal and cannot be avoided, and these current events are very stressful for most of us. _ This course examines various perspectives on stress and provides practical strategies to respond to stressful experiences.... _ Learn more and register today! https://us02web.zoom.us//register/WN_JLODcK6eSmGF3C9PyrT3Dw See more

Coach Anthony's client Ashtons 14 week transformation! _ Ashton already worked out regularly but wanted some help getting his nutrition in check. He works hectic hours in real estate and was putting his career before his health. Finally he decided he needed more of a balance in his life and wanted to make his health a priority again! _ Since we started working together he is down 40 pounds of body fat and he feels better than ever!... _ He's got a killer work ethic and gives his 110% into everything he does and it shows. _ I am glad that I got to help get his health back on track and get him in the best shape of his life! _ www.gfitwellness.ca _ : [email protected] See more

Let's talk about glutes! _ Glutes are something you should not neglect. They are not simply for aesthetics. These muscles have a great impact on your entire body, along with supporting you in other areas of your exercise. _ 4 Reasons to Train your Glutes by IFBB Pro @_harvey ... Improved posture Improved athletic performance Can help in injury prevention Can help defeat back pain _ Goblet Squats (shown in the picture above) are one of Chantelle's favourite exercises, and can be done from home with a dumbbell or even bodyweight. _ We are now accepting new clients! Book your free assessment today! Link is in the bio. See more

"Happy Birthday Coach Caulien! _ Caulien is inspiring, dedicated, and hard-working. She's gifted at helping those around her be the best they can possibly be, which is why her clients and all of us at G-FIT Wellness love her. _ Join us as we wish @cauliensophiahealth a very happy birthday! Send her your birthday wishes below.

Mini Band Abductions are an effective glute workout that require minimal equipment, all you need is a booty band. _ These little bands can make a big difference when it comes to working your glutes. Follow these tips from coach Natalie and you'll have a strong, solid booty in no time. _ @foeebusss @karlos.arw

Coach Spotlight: Britney Kay _ Britney brings energy and passion to the G-FIT Wellness team. Her clients love her because she cares about seeing each one of them reach their highest potential. _ Britney balances work and family she's mom to four awesome kids while working several jobs. She understands first hand how busy life can be for her clients because she too deals with the hustle of the day-to-day. Britney is proof that you can m...aintain a healthy lifestyle while still living a busy life and is passionate about helping her clients achieve the same life-changing results that she has. _ Britney is currently accepting new clients. [email protected] See more