GhanaGirl Fitness

Hey friend! What gets you excited about your workouts? What gets me excited is how I know I will feel afterwards, which is and happy that I accomplished something good for myself. What’s your fitness happy? Send me a comment. #onlinefitness #fitnessyyc #dancefitness #hiphopdance #momswhoworkout #momswhodancehiphop #blackownedfitnessbrand

When I was 9, I formed a singing group. I had the front cover of our album all planned out. ( yes album, that’s how old I am). I was the lead, of course and my friends were the backups. It didn’t matter that we couldn’t sing we just had fun pretending to perform and expressing ourselves. Fast forward to today and I still enjoy expressing myself, this time through fitness and dance. My dream is to build an international community of women who bond over our love of being activ...e and dance. Thank you for joining me on this platform and being part of my dream. So friend, what’s your dream? #onlinefitness #calgaryfitness #onlinefitnesscoach #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen #fitnessdanceUK #fitnessdanceSweedan #blackownedbusiness See more

I offer an energizing morning workout on Monday and Thursdays. These workouts are great if you like variety. We’ll do circuits, strength training, and cardio drills. Don’t worry about feeling self conscious because you can workout in the comfort of your own home. Go to the link in my bio for more information and to register. The next class is Thursday April 8 at 7 am! You can participate in a drop-in class ($18) or buy a package of 8 classes for $95! Please go to the link in my bio and click on Morning Workouts. #onlineworkouts #fitnessyyc #dancefitness #onlinecoaching #adultdanceclasses #blackownedbusinesses

One of the things I enjoy about fitness / being active is it can be the ultimate challenge for you, physically and mentally. Whether you’re doing a class or running a race, you may hit a place where you ask yourself, how much longer or where you feel like stopping. What I enjoy about teaching is showing you how much strength you have. You may want to stop at 20 squats but I will challenge you to do 40. If you don’t get to 40 and you only did 25, you’re a winner because in...-spite of being tired, you kept on going. GhanaGirl Fitness is all about encouraging you to do more than you think is possible for yourself. You can do one more push up, you can get through an intense cardio drill, and you can learn that dance routine. Let’s workout together, let’s encourage each other, anything is possible for us. If you’re liking what I’m putting down, please send me a comment about when you felt like giving up during something intense, personal or fitness. #onlinefitness #calgaryfitness #onlinefitnesscoach #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen #fitnessdanceUK #fitnessdanceSweedan #blackownedbusiness

Good morning friend! I have a free class coming up on March 20 at 9 am MST. Bring a friend and the class is free for you and your friend. Your girl cannot join you? No problem, you can join us for just $10! Go to the link in my bio and register for Boxing Workout (BootDance). onlinefitness #calgaryfitness #onlinefitnesscoach #hiphopworkouts... #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen #fitnessdanceUK #fitnessdanceSweedan #blackownedbusiness See more

Hi Friend, in my IG Story I asked you what gets in the way of your workouts. Is it injury, time, not sure what to do for your workouts? I’m not sure how you responded and it really doesn’t matter because it’s just an excuse. Ouch, sorry friend, but it’s time for some real talk Back in the day I dated a guy who expressed his desire and interest in exercising but he couldn’t fit it into his schedule. No matter what solution or advice I offered he came back with, Naah that wo...n’t work because xyz I remember feeling bad because I couldn’t find a workable solution for him. That relationship didn’t last very long, it was shorter than Vanilla Ice’s career. Why? Because he was always coming up with an excuse as to why we couldn’t hang out. I was feeling bad about the situation until a friend of mine said something to me that was liberating, If he wanted to, he would make the time. It’s so simple but very true. I realized that this statement holds true for anything that we are trying to accomplish. If it’s important and your why is strong enough, you will find a path to reach your goal. I’m not saying that your reasons are not valid, I’m just saying that we need to examine what we are telling ourselves and treat it as a problem to solve instead of something we should accept. I’m not perfect and I have yet to perfect this. The above statement has helped me weed out the bullshit I tell myself so I hope it does the same for you. If this post is speaking to anyone right now, please send me a hand clap. Also friend, I’m here to help. If you’re looking for a guided workout, join me on Monday and Thursday mornings for a morning workout, 7 am MST. Go to the link in my bio for more information. #onlinefitnesscoach #calgaryfitness #onlinefitnesscoach #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen #dancefitnessuk #fitnessdancesweedan #blackownedbusinesses

What does this yummy breakfast and a HIIT (High Intensity Interval Training) workout have in common? They both will make you feel good. You can also drink wine with both but it’s not advisable with the HIIT #onlinefitness #calgaryfitness #onlinefitnesscoach... #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen See more

Join me for a full-body workout that will include strength cardio and dance!

Start your morning right. Free Workout Jan 29 at 7 am MST! Hey Friend, Join me for a morning workout tomorrow at 7 am MST. We will work on our strength, cardio and dance it out to a song that will make you feel fierce! This 40 - 50 minute workout will include a warm up and cool down. Bring a mat and light weights. Invite your friends and let’s have a morning party. Join the workout by heading to the link in my bio - Free Online Workout.... #onlinefitness #calgaryfitness #onlinefitnesscoach #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen #freeworkoutonline #fitnesstesources

I’m so thankful for my parents. They overcame every disadvantage you could think of so we could have better lives. May God Bless and Keep Them. What are you thankful for this Tuesday? #GivingThanks... #Family #Gratitude #blessedandgrateful See more

There are the days when you feel it would be easier moving a mountain than getting out of bed. When those days come a bit of inner strength is required to get up. To get yourself into your workout clothes and start moving requires motivation, and knowing you will feel better afterwards. Let me help you get motivated and start your day right. Join me for a free workout on Friday Jan 29, at 7 am MST. The workout will be a strength, cardio and dance workout. All levels are wel...come. For more information go to the link in my bio - Free Online Workout. https://www.facebook.com/events/865644790677383/ #onlinefitness #calgaryfitness #onlinefitnesscoach #hiphopworkouts #onlineworkouts #goodlifefitness #strengthandendurance #workoutsforfunctionalfitness #danceworkouts #fitnessdance #freeresource #healthymeals #postworkoutmeals #workoutprogram #adultdanceclass #classesforwomen #strengthtrainingforwomen #strengthtrainingforblackwomen