Outdoor Boot Camp and Indoor Fitness classes with Gian Maclean

So very grateful to all participants who have joined us along the way! The 15 minute group challenge is going so well and I think we are just as excited to do these quick, snappy workouts with all of you! The regular group members are also doing an amazing job. Thanks for filling out the activity logs. It amazes me to see your success! Keep Going and thank you all so much! Here is a little snippet from out Tabata class! Sign up!

Ok it’s Monday people! If you fell off, it’s time to get back on! You can do anything for 15 minutes so join Joline now or replay today for total body Fire! Never Miss a Monday! Ps fill out your activity logs and stay accountable I’ll see you this evening for our 40 minute Strength and more class in Gian’s regular fitness class group New members welcome Sign up for our regular groups or our 15 minute daily challenge group

Set yourself up for success and meal prep! Have all the righ foods at your fingertips! We are entering week 2 of our January Kickstart cleanse and it’s going great! New people sign up and start your cleanse this week! It’s easy and delicious. Joline will be on deck Monday eve for Strength class in the Gian’s Fitness Class group, be sure to join her at 6:15pm

My favorite class to teach! See you in our private group in the morning. 10:15 am

January 2021 Let’s get Moving! There still time to join us! Live Class Schedule begins Monday Jan 4th The 21 Day Kickstart Cleanse is ready to go and you can still get the plan emailed anytime today and this week! Start the Cleanse at your convenience $95 includes Cleanse/Classes... $50 for classes only Why not give us a try! Joline Marie and Gian, we make fitness easy! EMT: [email protected] See more

Happy New Year! Let’s make 2021 a healthy and happy New Year filled with fitness fun and good nutrition! Thank you to all of our faithful participants, to say it’s been a rough year is an understatement but with grit and determination we made it!!! So keep Going Xo Gian and Joline Marie

Rest days are just as important as workout days! Taking regular rest days helps your body repair and recover. It is critical to progress! So kick back and RELAX. #mindfulexercise #strongisthenewskinny #befit #strongbodystrongmind #giansfunfitness

Our Motto! Keep Going everyone! We’ve got this! Hope to see all of our private group members Tuesday’s 5:30pm for Abdominal Circuit Class+cardio New members welcome so sign up!

Strength class Monday online at 5:30pm in Gian’s Fitness Class group, hope to see you there Sign up for December classes!! strength training is a sure way to build rock-solid abs, load up on your booty gains, or seriously sculpt that part of your body you’ve been determined to tone up. It also keeps your system burning calories even long after you’ve finished your workout

Who up for a Tabata Strength class tonight a quick 30 minute express say 730pm What is Tabata? Gian’s Fitness Clas private online group The system is easy to remember: 20 seconds of work, 10 seconds of rest, and repeat.... The short rest intervals force your body to keep moving before it actually recovers from the previous set and that’s part of the reason Tabata leads to significant aerobic and anaerobic gains. But there’s a catch: You have to push yourself all out. You won’t reap the strength and cardio benefits from leisurely going through the movements. When performed correctly, Tabata has another benefit: the afterburn effect. That means you keep burning calories for hours after the workout

Sign Up Today $50/month Etransfer [email protected]

Free Halloween Survival Workout! Joline Marie and Gian Maclean New schedule begins Nov 1st join us online for $50/month in our private FB group! New Members Welcome Etransfer [email protected]

Excited to say we have over 100 classes in our video library and six live classes per week which can be replayed! Sign up for fun online classes @ Gian and Joline

Going live at 10 am!!! Who's joining us????Merry Halloween!Going live at 10 am!!! Who's joining us????Merry Halloween!

Join Joline and Gian 10am on Outdoor Bootcamp page for a free Halloween Survival Circuit Workout! See you Live on this page at 10am Equipment Hand weights Optional Kettlebell Full body 40min workout!

Double Trouble! Join us for two live classes on Wednesday 6:20am Tabata Sweat @Gian 6:30pm HIIT @Joline Sign up for these fun and effective online 40 Minute classes!

Post Turkey Workout! Enjoy Sign up for Online classes today on our private Facebook group!! $50 for a month or get the meal plan and classes for $95 See all members in the am for Abs and Arms Circuit class 6:20am to 7am Etransfer [email protected]

Get your November Fitness On @ giansfunfitness Join us online for Live and #replay classes! Tabata, Circuit Class, Strength Class, HIIT Class, Booty Burn & Barre, Arms & Abs Class November class membership $50 3 Meal Plan Options: The Shred; The Five Week Meal Guide; Carb Cycling $95( includes classes) ... DM for details www.giansfunfitness.com Etransfer [email protected] See more

Get your fitness ON and join us online daily giansfunfitness Tabata, Strength Class, HIIT Class, ABS&ARMS, Circuit Class, Booty Burn, Barre & Stretch Live and Replay in our private online group Sign up for November classes today 3 Meal Guides Available: The Shred; Carb Cycle; The Five Week Meal Guide Challenge... DM for details www.giansfunfitness.com Etransfer@ [email protected] See more

Happy Thanksgiving to all of you! Have a wonderful holiday weekend If you are looking for a change after the Holiday sign up for my online 7 Day Meal Guide with weekly recipes and online fitness classes! Message me if interested It’s $ 95 for the meal guide and five weeks of coaching and online classes Or $50 for just the Online classes! Etransfer [email protected]

See you tomorrow night for online Tabata Sweat class (Subbing for Joline) equipment: set of Dumbbells Body Weight New Members Welcome

Join us Thursday Online for lift your Booty workout 6:20am ( 40min class) If you just want to try the private group out let me know I’ll add you for a day ( free) to peruse the classes we have to offer

It’s never too late to start your fitness journey! Sign up for October online live classes and pre recorded classes! Over 100 recorded classes to choose from, Tabata, Strength, HIIt, Circuit, Abs and Arms, Booty Burn! 40 minute classes

True Words! If you fall off get back on! Sign up for our October Session! You will be glad you did! Message me today