Girls in the Game

QUESTION WE GET OFTEN: Why does Fast and Female target keeping GIRLS healthy and active in sports? SIMPLEST ANSWER: By age sixteen 1/3 girls who played sport...s drop out, vs 1/10 boys the same age. Learn more about how we are working to change this statistic https://buff.ly/3v8twrh #FastAndFemale #GirlsInSport #WomenInSport

It only takes 10 minutes!

People are built for connection! At Girls in the Game, we have had a lot of discussion around connection and relationships; do you know what we all had in common? We found that we have all built our most meaningful relationships though sport! Hands up if this rings true for you! . .... . It’s more than just a game! . . . #selfesteem #buildselfesteem #buildselfconfidence #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #yqrmom #selflove #togetherathome #familyfun #familyfunathome #practiceselflove #practiceselfcompassion #improveconfidence #kidsselfesteem #girlsselfesteem #stronggirls See more

Sending a huge shout out to our partners and coaches of all of our winter season programs! We are proud to work with such amazing people that share our passion for empowering young girls through sport! Thank you! @reginaclimbingcentre @reginaringette @spiritofthedragon @ellamackay_ @emma.young17 @koronkie * * * #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower

GIRLS... Grow - Inspire - Role Models - Leadership - Strong !!! * *... * #selfesteem #buildselfesteem #buildselfconfidence #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #yqrmom #selflove #togetherathome #familyfun #familyfunathome #practiceselflove #practiceselfcompassion #improveconfidence #kidsselfesteem #girlsselfesteem #stronggirls #sportbuildscharacter #sportbuildsselfesteem #sportbuildsstronggirls #getgirlsinsport See more

Getting excited for Spring Programs! * Have you checked out our Spring Line-up yet?! Check out the link in our bio for more info on Girls in the Game Spring Programs! * *... * #springsports #springsports2021 #youthspringsports #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower See more

Never before have we needed to be resilient like we do now! Digging deep within ourselves to find our strength, as well as finding strength in our community! Sending positive vibes out to everyone this Monday! * * * #motivationalmonday #motivation #motivationalquote #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #buildconfidence #confidence #empoweringfemales #inspirationalquote #inspiration

Persistence: (noun) definition: firm or obstinate continuance in a course of action in spite of difficulty or opposition. * Each day, push a little harder... move that much closer to your achieving your goals. It is not a race, it's a marathon! * @reginaclimbingcentre @koronkie @ellamackay_ @emma.young17... * * * #girlsrockclimbing #rockclimbing #youthrockclimbing #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower See more

Encourage YOUR GIRL to build healthy habits in 2021 with our "My Healthy Habits" habit tracker! . Ideas for Daily Habits... *Healthy Body: Sweat for ____ minutes, (*Remember, kids should accumulate a total of 60 minutes of physical activity per day, but you can start with a smaller number), Drink Water, Family Walk, Go to Bed at ____ Time, etc. *Healthy Self-Esteem: Use a Daily Positive Affirmation, Write or Say Something I am Grateful For..., Write or Say a Reason I Love My Body *Healthy Fun: Read, Draw, Craft, Try a New Hobby, Connect with a Friend, etc. . . . #activegirls #selfesteem #buildselfesteem #buildselfconfidence #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #yqrmom #selflove #familyfun #familyfunathome #practiceselflove #practiceselfcompassion #improveconfidence #kidsselfesteem #girlsselfesteem #stronggirls #girlsplaysports #getgirlsinsports See more

Well... we think it’s safe to say that 2020 was a year we won’t soon forget! There were a lot of unexpected challenges and disappointments, but as we reflect on the past year, there is truly so much to be grateful for! . We encourage you to ask yourself three questions... 1. What did you LEARN? 2. What can you CELEBRATE?... 3. Where can you GROW? . We are taking so many new experiences and new knowledge into 2021... Let’s do this!!! . . . #2021 #goalsetting #reflection #2020reflections #learncelebrategrow #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower See more

Hammon has continuously paved the way for women and future generations of the game, and we are ecstatic to see her break down another boundary tonight. This is amazing!

Sport builds not only physical strength and fitness, but confidence, perseverance, self-esteem, discipline, relationships, and so much more! Girls need more opportunities to participate in quality sport programs, learn from strong female role models, and GET IN THE GAME! . . . Martial Arts is an amazing opportunity to build strength and life skills! We are so excited to partner with @spiritofthedragon to offer a Girls in the Game Martial A...rts program this Winter! Check out the link in our bio for details! . . . #martialarts #girlsmartialarts #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower See more

According to the forecast, there will be lots of snow today!

Yes... there are a lot of things currently outside our control. Yes... there are days when we feel frustrated. NO... it is not time to throw in the towel! Let's focus on what we CAN DO! We CAN stay connected! We CAN continue to empower young girls through sport! We CAN continue to get more Girls in the Game! .... . . #motivationalmonday #motivation #motivationalquote #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #buildconfidence #confidence #empoweringfemales #inspirationalquote #inspiration See more

GIVEAWAY! We are super excited to announce our Elf on the Shelf Giveaway 2.0! Sending a HUGE thank you to our partners @ryffl and @spiritofthedragon for helping us put this awesome package together, and working with us to provide amazing sport experiences for young girls! Want to see what is in the bag?! Swipe to see! To enter: *follow @girlsinthegameregina @ryffl @spiritofthedragon *like this photo... *tag someone in the comments who has a daughter to empower! Each comment counts as one entry but you must be following @girlsinthegame and our partners to win! Elf on the Shelf Giveaway 2.0 includes: *Spirit of the Dragon Package: 2 tshirts, a stuffed teddy bear, (with a black belt), and treats! *Regina Flag Football Package: 4 22 Fresh tshirts, (various sizes), water bottle, toque, and cinch bag! *Girls in the Game Package: 2 tshirts, sweatshirt, and notebook! Contest closes Tuesday, December 22nd and winner will be announced the following day. Contest only open to Regina residents. #giveaway #christmasgiveaway #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower #yqrlocal #yqrsmallbusinesses

Just our partners spreading some holiday cheer, no big deal- but for real tho, it’s a big deal. Register, donate and have fun! @spiritofthedragon

CONTEST We are getting in the Christmas spirit with our Elf on the Shelf Giveaway #1! We are proud to partner with @icpvolleyball @reginaringette and @reginaclimbing centre to not only offer this great Christmas package, but more importantly to deliver amazing opportunities to empower young girls through sport! See contest rules *... * * To enter: **Follow** @girlsinthegameregina @reginaringette @icpvolleyball @reginaclimbingcentre **Like this photo** **Tag someone in the comments who has a daughter to empower** Each comment counts as one entry but you must be following @girlsinthegame and our partners to win! Elf on the Shelf Giveaway #1 includes: *ICP Regina Youth Volleyball Package: conch bag, T-shirt, water bottle, and socks *Regina Ringette Package: 2 Youth hoodies, 2 T-shirt’s, frisbee, and water bottle *Regina Climbing Centre Sport tank (Swipe to see pics of all the swag!) **Contest closes Friday, December 18th and winner will be announced the following day. **Contest only open to Regina residents. . . . #giveaway #christmasgiveaway #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower #yqrlocal #yqrsmallbusinesses

Mom & Me EmpowHER Giveaway! To enter: *follow @girlsinthegameregina *like this photo... *tag momma in the comments who has a daughter to empower Each comment counts as one entry but you must be following @girlsinthegameregina to win! Mom & Me Giveaway includes: *The Confidence Code *The Confidence Code For Girls *Dynamic Duo water bottle set *2 pairs of Ray Ban sunglasses from @fyidoctors (1 adult sized and 1 youth sized) *8mm @hillbergandberk Rose Sparkleball earrings * 10mm @hillbergandberk Rose Sparkleball earrings *FREE Girls in the Game Winter Program Registration Contest closes Nov. 13, and winner will be announced the following day. Contest only open to Canadian residents. * * * #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower

We are getting SO EXCITED for our Winter Season! We can't wait to partner with @reginaclimbingcentre once again to offer our Girls ROCK Climbing program! * Rock Climbing is an amazing sport that builds strength, problem solving, resilience, self-esteem, and community! * * ... #girlsrock #girlsrockclimbing #girlsplaysports #getgirlsinsports #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan #femaleempowerment #yqrsports #kidssports #sportbuildscharacter #sportbuildsconfidence #sportsempower See more

You know when you have those moments where you wonder if kids really pay attention to anything you say, and all of a sudden you experience a moment like this one... #shegetsit * * * #motivationalquote #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan

One of our favourite quotes!! Happy Monday! * * * #motivationalmonday #motivation #motivationalquote #yqrmom #selflove #selfesteem #buildselfconfidence #buildselfesteem #empoweringwomen #empowher #femaleempowerment #wordsarepowerful #strongwomen #maywebethemmayweknowthemmayweraisethem #togetherathome #selfesteemlesson #selfesteemboost #boostselfesteem #reginasask #reginasaskatchewan

Stay tuned for exciting program announcements!

Wishing everyone a safe and happy Halloween! * * #happyhalloween #trickortreatsafely #regina #reginasaskatchewan #reginask #cityofregina