Gillett Psychology
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Phone: +1 647-794-0678
Website: www.psychologytoday.com/ca/therapists/kiera-gillett-toronto-on/798909
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Check out my Psychology Today page @ https://www.psychologytoday.com//kiera-gillett-toro/798909
When we get irritable, angry, or frustrated, we often speak or act in ways that we aren’t proud of. Try to take a moment and go through the letters of SOBER before you react next time. Work on responding, instead of reacting.
How we respond to our anxiety is far more damaging than the simple presence of it.
Meet your therapist Hi! My name is Kiera Gillett. I am a registered psychotherapist (qualifying). I approach therapy with a curious, open, warm, and non-judgemental attitude. I enjoy incorporating mindfulness, breathing exercises, and metaphors during my work with clients. I am now accepting clients on Fridays & Saturdays for virtual psychotherapy due to covid. DM me, email me at [email protected], or call/ text me at 647-794-0678!
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