Gillian Clayton Physiotherapy

What an amazing opportunity here in the Comox Valley for birth preparation!

Hello everyone! Quick little update, phone will be down temporarily so please email at [email protected] for any inquiries or appointment questions. In fact, this is always the best way to get in touch. Thank you!

We’re getting there - in all sorts of metaphorical ways. In the meantime, a good bike ride might just be what the physiotherapist ordered. #gillianclaytonphysiotherapy #rideyourbike #spring #activehealthcare #bekind #becalm #besafe #comoxvalley #wecandoittogether

This is one of the most satisfying parts of my job - keeping people moving outdoors in the fresh air!

I do like a good podcast on motor patterns - especially on the run! Not as complex as it sounds, and probably helpful for you. Take a listen:)

Anyone with high performance female athletes in their circle? This maybe for you! Organized by the amazing fellow racer Tenille Hoogland, this looks amazing. And it’s FREE!

Last minute cancellation spot open at 10am today! Contact via phone or email to book

Who’s been enjoying this view lately? The spaces and open views on the mountain have been a breath of fresh air this winter. Just a short note today to be thankful to the staff who keep this mountain open and running, and to all the skiers who are caring for others by following the rules. Keep up the great work everyone! #mymw #mountwashingtonalpineresort #stayactive #gillianclaytonphysiotherapy #comoxvalley #becalmbesafebekind

Quietly getting going in the New Year over here. These views have helped . For all your winter sport pre and rehab, I’m happy to help you out. We’re so lucky to live where we do. #becalm #besafe #bekind #gillianclaytonphysiotherapy #wintersports #comoxvalley

Happy Holidays to you and your families! 2020 has been no small feat, and I hope you find some peace and happiness through this holiday season. I’m ready for a break - how about you? [#understatementoftheyear ] Be kind, be calm, and be safe ... (p.s. let’s all follow the rules and keep that ski hill of ours open! )

I mean, I’m biased, but, you can’t argue with this.

Milky Mondays - what an amazing and FREE local resource to virtually drop in to.

I may have a foot and ankle bias, but if more trail runners did this (myself included!), there’s be a lot less chat about our cankles. #simpleisbest #consistencyiskey #anklerehab #gillianclaytonphysiotherapy #activehealthcare #nourishwellness #downtowncomox #trailrunninglife

A nice visual for patients whom I’ve talked to about plyometrics and lower limb rehab - and how they should be simple to integrate into your daily routine:)