Gingee Bee’s

12 minutes- as many rounds as possible! My camera wasn’t recording again demo of each move in comments I completed 6 rounds, if ya try it, let me know how ya make out ... #quickbutsweaty #pushyourself #AMRAP #gingeebees #beestrong #fitmommas

upper focus - dumbbells needed* 1 military presses x12 2 arnold presses x12 3 plank rows x10 per arm... 4 upright rows x12 5 overhead tricep extensions x12 6 zottman curls x12 4 rounds #upperfocus #outdoorworkout #sunnydays #dumbbells #gingeebees #beestrong

SUNDAY FUNDAY CHALLENGE Play the song Black Betty by Ram Jam - hold a plank the whole time, do a push up every time it says Black Betty oh my, this was harder than I thought ... I advise you to warm up a little beforehand as I didn’t and regret it I made it 3:32 out of 3:59!! If you try it, let me know how you make out #sundayfunday #plank #pushups #whoablackbetty #gingeebees #fitfun ** I do not own the rights to this music **