ginosuarez

Behaviour Change The decision to making change starts with identifying where you are in the process of making that change. The behaviour change model is a great resource to understand where a person is and where they need to go. Until a person is ready (pros outweighs the cons), real results won’t happen. Are you ready?... Pre-Covid photo @lauragracephotography

12 Week Remote Coaching Starting April 11th, I'll be running another 12 week Remote Coaching Program The 12 week program will consist of:... 3 phase progressive workout routine complete with an easy to use app to help track your progress Nutrition coaching with an easy to use app and weekly check-ins Support and accountability to help improve your daily habits Whether your goal is to lose weight, gain muscle, improve your body composition, the program can be adjusted to suit your needs Limited spots available If you need a plan or don’t know where to start, send me a message

Nutrition coaching is more than just meal plans and macros. It’s building better habits and getting clients to understand the why's behind what strategies are used for them that will help with adherence and long term success. It's a new year, is it a new you yet? Link in the bio if you wanna chat

February 8th. 1 on 1 training starts up and I’ll have a few spots open @parallelyyc It’s February 2021. Happy New Year!... Have a question? Hit the link in the bio www.ginosuarez.com #parallelperformance #yycpersonaltraining #yycbootcamp #yycfit #yycsmallbusiness #yycliving #yycnow