Girls On Fire Confidence Workshops

Happy Birthday to our fierce unicorn coach Mrs. K!

How badass are these custom gloves!? Our Level 2 Sparklers are gearing up for some more intense combat training as well as leadership skills. We can’t wait! #yeggirls #yegmoms #girlsonfire #confidence #t8n

Our first round of Sparklers Mentorship is finished. The new session begins April 9th! Only 4 spots remaining! Register here www.girlsonfire.ca

Hello Girls!! It's #GOFWinWednesday and another day for some a$$ kicking! Check out this new wrist grab that uses your body weight to release a grab.

Our Spring Session of the Sparklers 8 Week Mentorship Program is now OPEN! Our Mentorship program helps girls ages 8-13 build confidence, increase their self esteem, develop a growth mindset, and learn self defence. The session includes their journal and Girls On Fire Training Uniform. The next session starts April 9th! Space is limited, so register today!... http://www.girlsonfire.ca/sparklers-mentorship.html

This pre-emptive move can be considered a low-level danger move but consent is consent ladies. People can't get into your space without your consent, so if you're feeling uncomfortable, this move can get you out of a space that could escalate.

How can we shift our mindset from gloomy to joy? Our girls learn skills that help shift their minds when life feels difficult. Journaling is a big part of the GOF program. It's a proven growth mindset tool that can help shift ones head and heart to a place of calm and happiness. We love bullet journaling and colouring all the things :D It's a FUN discipline that we teach our girls ;) #yeg #yeggers #yegevents #yegmoms #yegfamilies #yegkids #yeginfluencer #yeggirls #edmonton #stalbert #sprucegrove #stonyplain #fortsask #sherwoodpark #parklandcounty #devon #morinville #t8n #girlsonfire #yegfitness

Our definition of Be The Change. Have you ever been on the receiving end of someone 'seeing' you where you thought you were no one? It's pretty spectacular. Have you ever forgotten when someone saw you? Never. We challenge you to 'see' someone this week. One of the Challenges for the Sparklers program is to go out of the way to make a connection with someone who maybe looks like they are being left out, or connecting with someone new. One of our girls in our group s...aid she reached out to someone who was sitting alone and over the week, they ended up being really good friends. Surprise! New friend AND you helped someone feel important. Mother Teresa said "Do small things with great love" ... those are the things, girls. #yeg #yeggers #yegevents #yegmoms #yegfamilies #yegkids #yeginfluencer #yeggirls #edmonton #stalbert #sprucegrove #stonyplain #fortsask #sherwoodpark #parklandcounty #devon #morinville #t8n #girlsonfire #yegfitness See more

Part of our Sparklers program is to learn to speak kindly of ourselves. Tonight, we were working on self esteem and body image! The most important person that needs to like you, is you.

This Teen Ballerina is Challenging Stereotypes About Dancers' Bodies!

We are sold out for the 8 Week Mentorship Program. Our next one starts January 15th! Get on the list here https://activitymessenger.com/p/jnU4oW7

This Right Here