Girls Who Fight

Siena Throwback to your student on the month award video, you have always been a totally impressive athlete! We miss you and we miss the whole team #selfdefense #womensselfdefense #martialarts #kickboxing #muaythai #boxing #bjj #jiujitsu #toronto #virtual #virtualcamp #virtualclasses #fitness #confidence #empowerment #womensempowerment

Thanks Mia!! check out our online classes for kids and teens every Monday and Wednesday from 5:2-6 pm for an epic workout and training session!

Resilience is the capacity to recover quickly from difficulties- to stand up after being knocked down and still believe in yourself. Martial arts teach kids that it doesn't matter if you fail, fall, or look silly- what matters is that you never give up. How do you think struggle builds strength?

And the award for scariest MMA coach goes to... Amazing class today everyone! Join us every week for a killer workout with a kickboxing training session afterwards in only 40 minutes!! Shout out to our new students Madison Antonia who did so awesome for their first day, welcome!! #selfdefense #womensselfdefense #martialarts #kickboxing #muaythai #boxing #bjj #jiujitsu #toronto #virtual #virtualcamp #virtualclasses #fitness #confidence #empowerment #womensempowerment

Your best effort everyday is a success. Keep doing that, and that success multiplies. Keep your chin up everyone, and never quit on yourself! Check out our virtual March break camp next week on our website at girlswhofight.ca/virtual #selfdefense #womensselfdefense #martialarts #kickboxing #muaythai #boxing #bjj #jiujitsu #toronto #virtual #virtualcamp #virtualclasses #fitness #confidence #empowerment #womensempowerment

Tomorrow is the last day to register for our virtual March break camp! We’re covering important self defense techniques, street safety and awareness, and each day has a super fun workout session! Can’t wait to train with you all next week from 1-2:30 pm www.girlswhofight.ca/virtual... #selfdefense #womensselfdefense #martialarts #kickboxing #muaythai #boxing #bjj #jiujitsu #toronto #virtual #virtualcamp #virtualclasses #fitness #confidence #empowerment #womensempowerment

Next week is our virtual March Break Camp 1.5 hours a day composed of fun workouts, important self defense technique training, and important street safety lessons! Girls will learn invaluable lessons like: how to be aware of their surroundings how to present themselves confidently how to be safe on the street and online... how to defend strikes how to escape wrist grabs how to escape being pinned on the ground how to create distance from an attacker how to use punches, knees, elbows, and kicks plus daily interactive games, quizes, and fun ninja challenges! *no partner required! To learn more and sign up visit www.girlswhofight.ca/virtual This is a fantastic way to spend the afternoon- staying active, engaged, and learning invaluable life lessons. See you all next week, can't wait!

We will be learning how to fall and stand up safety in our virtual camp next week! Along with many other important self defense moves, street safety lessons, and fun workouts To learn more and register, go to girlswhofight.ca/virtual #selfdefense #womenselfdefense #mma #bjj #jiujitsu #toronto #torontocamps #virtualcamp #virtualclasses #virtual #summercamp #martialarts

NEXT WEEK This camp is going to be an epic way to spend the afternoon! Join us for exciting workouts, real training, and invaluable street safety lessons. You CAN have a blast while learning valuable lessons online. Our 1.5 hour daily lesson is packed with activities that will keep your daughter engaged and active! Sign up & learn more at girls who fight.ca/virtual ... #selfdefense #womenssefdefense #mma #bjj #jiujitsu #kickboxing #muaythai #camp #kidscamp #virtualcamp #virtualclass #toronto #torontocamps #confidence

Virtual Class! Every week we do a 20 minute workout followed by a 20 minute kickboxing lesson! Join our class to stay active and engaged while developing an awesome skill set! Our virtual March break camp is next week! Check out our website to learn more and sign up! Every day is a mix of workouts, self defense and mma training, and street safety lessons www.girlswhofight.ca/virtual ... #selfdefense #womensselfdefense #mma #kickboxing #boxing #toronto #empowerment #womensempowerment #virtualclass #virtualcamp #virtual

Let no one tell you who you are, what you're capable of, and what your destiny is. That's all you #LookAtHerNow @arlenedickenson

Throwback to working on pummeling and the body lock! Look at how awesome these girls are! I love this drill for so many reasons- it helps girls get used to the physicality required to be effective in martial arts & self defense while teaching them base, balance, and control. It helps them learn that it's OKAY to try to win, and to try your best to. And it helps girls learn how to close the distance between themselves and an attacker/opponent, and to maintain control of that position. Aside from that, it's a great drill to get girls laughing, moving, and making new friends in the class. Some of the girls in this video were on their first & second class- and it was super epic and fun. Can't wait for pummeling drills with you all again one day

Danika's travel safety tips! Did you know Danika is an avid solo traveller (at least pre-covid )? Thanks DD!

Work out & train with us online! 20 minutes of a high intensity cardio & conditioning workout followed by 20 minutes of technical kickboxing and martial arts training Every Wednesday from 5:20-6 pm ... Open to all ages- join us and learn with your mom, daughter, sister, or friend! Extra family members join free Sign up on our website www.girlswhofight.ca !

Miss this line up join us for online classes every Wednesday from 5:20-6pm until we can train you again! Sign up on our site or message us to inquire

Thank you Mia!! 5

Original GWF Christmas gifts Order now & we'll schedule a free pick up or delivery for the GTA's. -Zip up sweaters (all kids and youth sizes in pink, red and black): $55... -Light weight pull over sweaters (all women's sizes in purple and navy): $45 -Gloves & wraps: $70 -Tanks (all women's sizes in purple and white): $25 -Little kids (age 2-5) T-shirt in Black: $25 Bundle them up and save! Sweater, gloves & wraps: $110 Tank gloves & wraps: 85 To order, send us a message or email at [email protected]

that's what we like to hear!!! Self-reliant, capable, confident girls. Love this!!