Girl With A Flare

Believe it or not, the #1 reason people give up on a plant-based diet has nothing to do with food or health it’s the lack of support. Making a major shift in your lifestyle habits is challenging enough without the added stress of spouse, kids, family and friends that aren’t on board seemingly randomly putting up roadblocks every step of your way. Click here to read the full article: http://www.girlwithaflare.ca/how-to-go-plant-based-when-yo/... #govegan #girlwithaflare #PCOS #eatyourveggies #support

What a difference a couple of months can make! Although really this is almost 4 years in the making. I first realized something was wrong with my body in 2006 but was told I was a new mom! Of course your body is different and you are tired. Though before that I was athletic and healthy. ... Fast forward I took my health in my own hands with adopting a plant based and vegan lifestyle. And my body started healing this was in 2017. But after years of illness it takes time! Its hard to be patient when you want to feel better asap. Recently I started adding home made juice to my diet and removing grains for the meantime. I have also added daily yoga to my routine since the beginning of Feb. These pictures are just a couple weeks apart. The right one today. My body is starting to respond more quickly and naturally to healthy habits which means I am healing even more. If you struggle with patience or wondering if what you are doing is worth it...it is!! As a health coach I want to be sure I am leading by example and being my own best coach too. If you need a coach that will listen to you, work to understand your individuality then look no further. Go to my website to sign up for my newsletter link in bio! #keepgoing #eatyourveggies #pcos #autoimmunelife #bodylove #personal #girlwithaflare

Black bean pasta with veg, tofu in a seaame sauce!! What is your favourite grain free pasta?? #grainfree #pcos #autoimmunedisease #eatyourveggies #eattherainbow

We spend our lives sitting at our desks, in front of the TV, in a meeting, or in the car. Break your sitting time by standing for five minutes every hour! #wellness #investinyou #coach #health #pcos #healthyweight #selfesteem #selfcare #selflove #leadyourself #loveyourself #foodisfuel #youarewhatyoueat #youarewhatyourepeatedlydo #girlwithaflare #pleaseshareme

The lifelong family debate cake or pie?

I am going to be launching an email series soon, watch my page for a sign up sheet soon! Yes this one is free... Oh and I now have an amazing VIP Facebook Group, how do you get invited in?? You schedule a complimentary Health History session with me, attend one of my workshops or become a coaching client! ... PM me for details.

Sometimes we get so used to being stressed that those feelings of anxiety don’t even register as stress anymore. This can have major impacts on our body and mind, as stress can be physically and emotionally taxing when left unchecked. Take a moment to consider the last thing that made you feel truly stressed, then share in the comments! Sign up for my newsletter!... #autoimmunelife #stress #covid #pcos #cope #reslience #acceptance #humility #realisticexpectations #flexibility #girlwithaflare

Improving your health has never been easier! We have limited space left for Plant Powered 101, join us to learn how to start eating (and enjoying!) a plant-based diet: https://girlwithaflare.iinhealthcoaching.co/PBEW0001 This is going to be extremely valuable! Don’t forget to spread the word!

Everyone knows smoking is bad for your health, but sometimes knowing isn’t enough to make you stop. Set a date for quitting and tell as many people as possible to help hold you accountable for your actions. It's best to pick a day within the next month - a date too far off in the future will give you a chance to procrastinate and postpone, while a time too soon may not allow you to make a plan for medications or support systems. Notice when and why you smoke. Try to find the ...things in your daily life that you often do while smoking (such as drinking your morning cup of coffee or driving a car). Change your smoking routines: Keep your cigarettes in a different place smoke with your other hand. Take these steps toward a healthier you! If you need extra support, don’t hesitate to reach out. #wellness #investinyou #coach #health #pcos #healthyweight #selfesteem #selfcare #selflove #leadyourself #loveyourself #foodisfuel #youarewhatyoueat #youarewhatyourepeatedlydo #girlwithaflare #pleaseshareme

Like if you agree! What have you done today to maintain a healthy body? #wellness #investinyou #coach #health #pcos #healthyweight #selfesteem #selfcare #selflove #leadyourself #loveyourself #foodisfuel #youarewhatyoueat #youarewhatyourepeatedlydo #girlwithaflare #pleaseshareme ... Click link in my bio to register for my January Plant Powered 101 Four Week Program to get a head start on your best health year ever!

This sentiment is a good reminder to help you pause amid stress and take a moment to reflect on gratitude instead. Remember this phrase the next time you feel stressed, then list off a few things that you’re grateful for! This practice will help shift your focus to positive things. Sign up for my newsletter!... #autoimmunelife #stress #covid #pcos #cope #reslience #acceptance #humility #realisticexpectations #flexibility #girlwithaflare

Use your fork to save the planet! Plant Powered 101 is filling up quickly! RSVP here to gain a better understanding on how your food choices impact the planet and your health: https://girlwithaflare.iinhealthcoaching.co/PBEW0001