Giving Spaces Meditation

Our Mindful Grieving workshop is back and offered online for the first time ever . 2020 has been a...challenging year. We are all carrying different types of grief and loss. Let's explore grief and loss through the lens of mindfulness and practice together in community. No previous meditation experience is necessary.

STARTS TONIGHT! There is still time to sign-up for Learn to Meditate, a 4-week online course on the foundations of mindfulness. Looking forward to it!

I'm really looking forward to my first online course that starts next week - Learn to Mediate. If you are interested in developing or strengthening your home practice, this course is for you. Over four weeks we'll go over the foundations of mindfulness and practice together. I'll also be available to you to answer any questions and troubleshoot any challenges. Hope to 'see' you there!