Glamma Fit

4 Simple Rules: - Never go 30 days without exercise - Workout at Least 3 days a week - Never miss a Monday - Never Give Up

Weekly meal prep happens on Sunday's! I find it a great way to save on time and money as well as keeping me on track during the week "Fail to plan - plan to fail" I prep ingredients for salads, stir frys etc. Give it a try it saves a whole lot of time during the week!

A little something before my workout. I usually try to get my workout in right when I jump out of bed and workout on an empty stomach. If I wait to workout I need to fuel up with a carb to give me the energy I need to get it done ***21 Day Fixers (yellow) English Muffin (tsp) Almond Butter (purple) banana

I Love cardio! Said me NEVER!!! I do it because it keeps my anxiety at bay and makes me feel Happy . #nevermissamonday #21dayfixcardio

Happy Monday :)