Michael Glasser

Swim Goals...impressive stuff.

As I move into October I feel myself ready to get back into the swing of training. I’ve stepped away for quite some time, clearly my last post was over 8 months ago! . . At the beginning of the year I received the call and achieved my goal of becoming a career firefighter, at the time our third child was only a few weeks old, he’s now 9 months. Life has shifted and so did my focus, more time and space for my career and family, less time for my endurance life. .... . Over the past month I’ve been slowly moving into a routine. Introducing primarily strength training and building a solid foundation with a good friend and trainer who is constantly perfecting his craft Rambo Gallo Training. I’m feeling stronger, each workout pushing further. . . I’ve dedicated a daily regime to stretching and yoga using a online platform @yogabody. Staying loose and allowing the blood and oxygen to flow to those muscles have allowed me to move more freely and recover better. Plus my body doesn’t recover like I did when I was 21 and it requires that special attention. . . Lastly I’m getting back to running, nothing crazy, no expectations, just going to enjoy the process. This month I joined a challenge with some firefighter friends to run 100km this month. . . I’m excited to kick this month off and stay committed to the process, to enjoy the process and to see the process unfold. Right now it’s all about priming my body, physically, mentally and spiritually for what will come next. Racing wise I’m seeing trails upon trails, hoping @sinister_sports 100 Sinister 7 will be a go and @coastmtntrail WAM 100 mile in 2021. All leading up to a potential UTMB qualifying spot in the future. . . For now balance is key and consistency are key. It’s good to be back. . . #glasserlife #enduranceathlete #ultrarunnning #naterasport #trailrunner See more

New blog post is up, click the link below... 5 tips to keep your body operating smoothly. #glasserlife

The Champ is back on top, with a course record to follow up a solid performance. #frodeno

A M A Z I N G...

Note the time...wow!