GLA Weightlifting
2230 Queensway Prince George, BC, Canada

Allison and I getting after it last week. Hang cleans are easier for beginners so that’s how we adjusted the programming for Alison. More lighter Reps from the hang! #olympicweightlifting #gibsonslandingathletics #simplify #fitnessforeveryone

Saturday January 25th class has been rescheduled to Sunday Jan 26th 9:00am-10:30!

New year new lifting cycle! We are starting a cycle this week that focuses on increasing our front squat. Typically an athlete should be able to clean approx 90% of their max front squat. Obviously if you can’t front squat it you can’t clean it! We will also be working on lower percentage Olympic lifts focusing on speed and positioning. In Prince George and want to try weightlifting? Message us!

Who has the better coach look? #olympicweightlifting #itsaboutthelook #staredown

A little bit of everything today with a great little bench/row combo to finish off. #glaweightlifting #weightlifting #cleanandjerk @ Gibson's Landing Athletics