Body Mechanix- Fitness Educator

Happy World Health Day! What are you doing to help take care of YOU? For those budding fitness professionals that are passionate about helping others... now is the perfect opportunity to invest in YOU, and how you can help others in the fitness industry.... 25% off all of our courses. Personal Training Specialist (PTS) Fitness Instructor Specialist (FIS) Healthy Weight Loss (HWL) I have 2 PTS courses coming up! course ID 106237 April 17-25th and exam 104983 May 16th Course ID 106252 May 29th-June 6th and exam 106253 July 4th! These are fast track courses where we can help you learn the key concepts involved with Personal Training and coaching skills : Anatomy, Circulation, Bioenergetics, Fascia and Mobility and much more! May also be a great way for those who love to learn more about program design and what you can do for your own workouts based on YOUR health goals. #PTS, #HWL, #FIS #canfitpro #WorldHealthDay #fitness #fitnessprofessional #personaltrainer #personaltraining #energy #world #worldhealth #health #healthylifestyle #healthiswealth #healthcare #you #selfcare #helpothers #bodymechanix #protrainer #teach #learn #grow #growth #growthmindset #healthgoals #healthyyou #healthyyouhappyyou

Who's up for some virtual fitness classes? With Brampton area being a hot spot, it's hard to believe it's been a year already and with lockdown has made very tough on not only your physical, but also mental, emotional and spiritual health. I know that some may be sick of the amount of things that are online, but your health is an essential service-- It's important that any amount of exercise can help not only with strength and weight loss, but your energy, mood, fighting depr...ession, increasing endorphins, your heart health and soooo many more! Offering Strength and Conditioning, Tabata, Core, Yoga, Animal Flow, Barefoot Training, Foam rolling. Using your bodyweight, bands, or weights-- whatever you have in your house! And happy to help modify exercises to suit any fitness level! If you'd like to join us, classes are Tues/Thurs 6pm live and recording sent out if you cannot attend live. Send 45.20 to [email protected] via e-transfer to register and to complete the online PARQ and waiver prior to starting. https://drive.google.com//18xzzmbUdSs4G_TW5bGNPEErW_/view https://forms.gle/LV6u9FUGszTkki2A6 Please feel free to reach out if you have any questions or if you would like more information. #onlinefitness #zoomfitness #virtualclass #zoom #strength #conditioning #mobility #injuryprevention #fitness #exercise #mood #energy #exercisebenefits #health #hearthealth #weights #bodyweight #bodymechanix #spirit

Shame this was out of focus... Huge Thanks to @anytimefitnessorangeville for having me for a CPR course. As spaces start to reopen, let me know if you need to update your CPR or keep me in mind, I can help get you and your team up to date!... Friendly reminder: Anyone certified through canfitpro- they will only accept LIVE courses for recertification. #canfitpro #canfitpro #PROTRAINER #cprclass #CPRC #course #getcertified #livecpr #liveclass #savelives #compressions #choking

Hello Friends! Just in case you may have friends that are interested in becoming a Personal Trainer, I'm planning on visiting my colleague Nathalie Lacombe on an Instagram Live Wed around 10:30am to help answer some questions regarding the structure of the course and how to ease the feeling of overwhelm. Join us We'd am if you can! #canfitpro #canfitproPROTRAINER #fitnesseducation #learning #fitness #exercise #fitnesstraining #motivation #inspiration #iglive

FST or Stretch Therapy uses your breath and assisted stretching techniques to help ease tension and stress with stretching Fascia.... connective tissue. Reach out for ways that I can help you live better and minimize tension and stress! #stretch #stress #stressedout #stressrelief #tension #relief #pain #relax #feelbetter #movebetter #wellness #pnf #pnfstretching #safe