Global Vegetarian

To our Ladner and Tsawwassen customers. -> April is here with warmer days and more sunshine! Appies anyone?

To our Ladner and Tsawwassen customers: You can still place an order for Saturday, March 6 delivery Samosas, Pakoras, Chutney and Granola. Deadline for orders is tomorrow. Here is the form with all details https://www.globalvegetarian.ca/samosas-and-pakoras/ #samosas #globalvegetarian #pakoras #SuperBowl #tsawwassen #ladner

Our Ladner and Tsawwassen customers: We are accepting orders for Saturday, March 6 delivery Samosas, Pakoras, Chutney and Granola. The order form with all details is here https://www.globalvegetarian.ca/samosas-and-pakoras/ #samosas #globalvegetarian #pakoras #SuperBowl #tsawwassen #ladner

Our Ladner and Tsawwassen customers: We are accepting orders for Saturday, Feb. 20 delivery Samosas, Pakoras, Chutney and Granola . The order form with all details is here https://www.globalvegetarian.ca/samosas-and-pakoras/ #samosas #globalvegetarian #pakoras #SuperBowl #tsawwassen #ladner

To our Ladner and Tsawwassen customers: You still have time to place your order for Sunday February 14. Here is the list of individual items: 1. Chana Masala (Vegan, GF) 2. Lemon Dijon Quinoa Pasta Salad (Vegan)... 3. Indo Mediterranean Chowder (Vegan, GF) pictured below :) 4. Basmati Rice Pilaf (Vegan, GF) Deadline to order is Thursday, so don't delay. Here is the order form with all details: https://www.globalvegetarian.ca/menu/ #vegetarianrecipes #globalvegetarian #veganfood #tsawwassen #ladner

Mesmerized by your beauty. #zinnia #flowers #nature #picoftheday #mygarden #summervibes #beautiful #gratitude #yvr #beautifulbritishcolumbia

Perfect Mediterranean themed dinner on the patio tonight thanks to @andresomov !!! #ratatouille #veganfood #diningin #cleaneats #healthyfood #patiodiningathome #fabulousfood #vegansofig #picoftheday #foodphotography #homecooking #yummy #nourish #plantpowered #vegetariandiet #summervibes

Birthday trifle cake - for my fellow Leo @dancing_gourmet - layered with homemade vanilla cake, mango chia whipped pudding, vanilla custard, topped with nectarines and blueberries in a peach glaze. Im pretty sure it got her tastebuds doing the cha cha!!! . . .... #dessert #mangochiapudding #celebrate #summervibes #delish #yummydessert #foodheaven #foodstyling #foodphotography #homemade See more

It doesnt get much better! Aged basmati rice made with fresh peas, potatoes and green onions from the garden...and local cauliflower.

Call it what you want...poke bowl, budda bowl, goddess bowl...its downright ultimate deliciousness in a bowl Hugs to my niece @sabreenb for sharing the recipe for this amazing crispy tofu bowl with a yummy spicy sauce. I made it yesterday with @soyganictofu organic compressed tofu, edamame, avocado, charred cauliflower, zucchini, cucumber, jasmin rice, sesame seeds and a spicy mayo drizzle. Are ya feeling it??!

If you want a delicious guilt free dessert, you gotta make this easy #strawberry #chiapudding Its the best with luscious local strawberries which are in season right now. Recipe below 1 cup coconut milk 1/4 cup sugar or stevia + as desired 2 cups fresh strawberries ... 2 cups frozen strawberries 1 tsp vanilla (optional) Blend above until smooth, then add: 6Tb chia seeds Handful raw cashews (optional) Blend again to thicken the mixture. Pour into a serving bowl or individual dessert glasses. Refrigerate to set. Then top with fresh whipped cream and more strawberries!! You can replace strawberries with mango . . #healthydessert #cleaneats #healthyfoodshare #delish #vegansofig #guiltfreefood #foodstagram #recipe #cleandiet #healthylifestyle #yum @ Ladner, British Columbia

Turmeric powder combined with other powerful anti-inflammatory ingredients...ground ginger, cinnamon, black pepper, cardamom. Stir 1/2 teaspoon Golden Milk powder by Teja Foods into a small cup of hot milk or any dairy free milk, with a bit of honey, stevia, or monkfruit sweetener for a super healthy elixir to enjoy in the morning or at bedtime.

It takes a village to support a community Another Sunday of Community Meals done!! Thanks to our circle of wonderful souls, we were able to deliver these yummy vegetarian creations to local families #freemeals #kindness #community

Please share this with anyone who is in need of support during these challenging times: www.globalvegetarian.ca/meals. #freemeals #communitykindness #covid19

Much gratitude goes to Karen Dosanjh for completing the monumental task of tirelessly curating and authoring Untold Stories. It is a priceless contribution, capturing so beautifully the history of our pioneers/ancestors who immigrated to BC in the early 1900s. Thank you Suki Pangalia and AAJ Media Group for publishing this wonderful book!

Just some of the delicious things weve been cooking up...and baking for the weekly Free Community Meals every Sunday since March. #freemeals #covid19 #community #kindness

What started off as a humble intention to offer a bit of support to our community - families needing help, isolated seniors, frontline workers - we are now into our 10th consecutive week of providing healthy vegetarian meals. This is a testament to kind hearted family, friends and community support coming together each week helping with deliveries, preparing food, and donations. For this Sunday, May 24 we are offering the following menu items. Please make sure to confirm by S...aturday noon. DATE: Sunday, May 24 DELIVERIES ONLY: 4 - 5:30 pm Click on link for details: Please share this link with anyone you think could use the support https://www.globalvegetarian.ca/free-meals-for-ladner-and-t

Getting everything organized...Cupcakes and food lovingly prepared for Moms in our community to make this a special Mothers Day in spite of COVID-19. #communitymeals #cuocakesformoms #kindness #helpinghands

How to make a Nutella-Stuffed French Toast with Caramelized Bananas for Mothers Day brunch - live cooking class

How to make a Nutella-Stuffed French Toast with Caramelized Bananas for Mothers Day brunch live class will be starting here at noon PDT. See you then

How about Nutella-Stuffed French Toast with Caramelized Bananas for Mothers Day brunch?? Join me here tomorrow (Friday) at 12:00 noon for a live cooking class! . Today we tried different variations just for fun!

I am super excited about making Mother's Day just a little bit more special for our weekly Community Meals. This is made possible with the collaboration and support of my family, my "Sisterhood" group and other wonderful people in our lives. I want to thank you all for your contributions of time and $ donations. You know who you are See link for details. https://www.globalvegetarian.ca/free-meals-for-ladner-and-/

Nutella-stuffed grilled French toast happened in my recipe lab today!!!! #stuffedfrenchtoast #breakfastideas #crazyyummy #easygourmet #yum #seriousfoodporn #recipetesting

Thank you for the beautiful cards and sentiments It warms our hearts to be able to serve & give back. #kindness #seva #freemeals #community

The greatest comforts and lasting peace are obtained when one eradicates selfishness from within. Guru Gobind Singh Ji This weekend marks not only Good Friday & Easter but also the celebration of Vaisakhi. This time of year Vaisakhi is celebrated at all Sikh places of worship around the world with prayer and abundant offerings of food. We would like to honour both Holidays this Sunday with the gift of a special meal for anyone that can use some love and support as we all ...move through this global pandemic. It is open to seniors, families and health care workers facing difficulties during this crisis. We are filled with gratitude for the incredible amount of moral support as well as offers to help with deliveries and financial aid. Community is a beautiful thing! We hope to continue doing this every Sunday, in our own small way, for as long as theres a need. With the help of kind-hearted family and friends offering to pitch in, below are the delicious menu items being offered for Easter Sunday. Please share this link with anyone you think would be interested in signing up for future Sunday meals: https://www.globalvegetarian.ca/free-meals-for-ladner-and-t 1. Penne in a Rosé Sauce (onions, garlic, mushrooms, bell peppers, tomato sauce, cream) ~ Courtesy of Balvir Bains & the Bains Family 2. Cocktail Samosas 3. Rice Pudding 4. Girl Guide Cookies & Easter Treats for kids ~ Courtesy of Baltej & Suroj Dhillon

Community Kindness Project: 3rd consécutive Sunday - free meals for seniors, healthcare workers, and anyone needing a little support to navigate through the difficult reality we are going through. With the help and generosity of family and friends, we plan to keep serving nutritious vegetarian meals weekly. Thanks everyone for pitching in! We are grateful for your love and support!!!. #freemeals #covidkindness #covidcooking #covidmeals #gratitude #healthyfoodshare @ Ladner, British Columbia

It is our 3rd consecutive Sunday providing free nutritious vegetarian meals to support our community during the COVID-19 pandemic. #freemeals #covid19 In addition to seniors and families facing difficulties during this crisis, this week we want to reach out to our health care workers who are bravely working on the front lines fighting this disease. So if you know someone that can use this help right now, please dont hesitate to let them know. We will do our best to serve any...one that needs the support as we all navigate through this difficult time. We are filled with gratitude for the incredible amount of moral support as well as offers to help with deliveries and financial aid. Community is a beautiful thing! We hope to continue doing this every Sunday, in our own small way, for as long as theres a need with the help of kind-hearted family and friends offering to pitch in. Please pass this onto anyone you think could use this help right now. DATE: Sunday, April 5 PICK UP: 4:30 - 6pm at 5645 51 Ave, Ladner DELIVERIES: 4:30 - 6pm Orders are being taken now until Saturday noon. Please email [email protected] or call 604 355-9295. Share this link with anyone you think would be interested https://www.globalvegetarian.ca/free-meals-for-ladner-and-t We want to thank Hardi Aujla for making the lasagna soup, Baltej & Suroj Dhillon for the shahi paneer, and Rav Padda for making her delicious loaves. Their help and collaboration is so heart warming and lightened the load on my kitchen!! May we all stay blessed, healthy and safe! Click on the link for details and how to order. PS We are FoodSafe certified.

We are continuing with the initiative of offering vegetarian meals in the community. Please share this with anyone in the Ladner/Tsawwassen communities you think can use a bit of help during these extraordinarily challenging times. Click on the link for details.

Meals for local seniors packed and almost ready for pick up and delivery. Minestrone Soup Mixed Yellow Lentils Basmati Rice... For the health and safety of those we are serving, we wore protective masks while packing the food.

Lending a Helping Hand To support our community during the COVID 19 pandemic, Global Vegetarian is providing free nutritious vegetarian meals this Sunday, March 21st for families and seniors in Ladner/Tsawwassen who are finding it difficult to prepare meals or go shopping for food. Please pass this onto anyone you think could use this help right now. Also let us know if you are able to help with deliveries.... DATE: Sunday, March 21 PICK UP: 4:30 - 6:30pm at 5645 51 Ave, Ladner DELIVERIES: 4:30 - 6:30 pm DEADLINE FOR ORDERS: Orders are being taken now until Saturday noon. Click on this link for further details and to place orders: https://www.globalvegetarian.ca/free-meals-for-ladner-and-t For any other questions please email [email protected] OR call 604 355-9295.

Its painful to think about the plight of the countless helpless animals at our mercy. I congratulate him for using his celebrity platform to convey such an important message to humanity. They were not empty words, he spoke from the heart. We need to listen! We have taken natural out of nature. We practice cruelty every day by passively contributing to it through our selfish and insatiable consumption. Factory farms are thriving because we are buying.

The book "The Plant Paradox by Dr. Steven R. Gundry, MD is about a lectin-free diet and how it can help with weight loss, curing chronic disease, and much more.... It is based on his theory that plants are smarter than we give them credit for and, like animals, they have a defense system they use for survival. Dr. Gundry explains that one of the primary forms of chemical and biological warfare that plants use on the human body to defend themselves is lectins a group of proteins that can leak through intestinal walls into the bloodstream, where they disrupt neural and hormonal communication between cells and trigger confusion within the immune system to cause inflammation. He suggests that lectins are at the root of autoimmune conditions, weight gain, and most chronic health issues. The Plant Paradox is very interesting, definitely thought provoking and is filled with practical advice on healthy eating practices. One such practice is what he calls a "3-day Kick-Start Cleanse. The first item on the 3 days cleanse is a green smoothie here is the recipe: 1 cup chopped romaine lettuce cup baby spinach 1 mint spring avocado 4 tbsp freshly squeezed lemon juice 3 to 6 drops of stevia extract cup ice cubes 1 cup water #healthyfood #gundry #diet #lectins

Our Black Friday Special: 65% Off Spice Inspired Kitchen Indian Vegetarian Online Cooking Course: Over 6 Hours Of Instructional Cooking Videos! I invite you to my kitchen. My Spice Inspired Kitchen, that is. Let me take you on a tasteful journey to a healthy way of Indian cooking. You will be with me for a step-by-step reveal of Indian cooking. It is my hope to be able to open the door for you to Indian cuisine, one of the best global cuisines for thriving on a vegetarian lif...estyle. My wish is to introduce you to its abundant variety of plant-based foods, flavours and preparation methods. https://globalvegetarian.mykajabi.com/black-friday-2019 Is Spice Inspired Kitchen for you? > If you enjoy Indian food, have tried making it but not always happy with the results, then its for you! > If you want more meat free meal options that are nutritionally balanced for you and your family, then its for you! > If you shy away from Indian cooking because you dont know much about the spiceshow or which ones to usethen this is definitely for you! > If you are either celiac or have a gluten sensitivity, and you are looking for more plant based protein meal options, then this is for you! > If you already cook Indian food, and would like to add a modern twist and make it healthier, then this is for you too! With 35 downloadable PDFs with recipes, nutritional information and shopping lists. You will also receive: BONUS # 1: You will also receive this ebook with over 170 pages with 80 recipes, each with a full page colour photo. Bonus # 2: This 7-day Meditation Mantra Series is a created to help you start each day with a 20 minute guided meditation with voice and music. Each meditation is an audio as well as a video file with music performed by Benjamin Bogosian on the beautifully hypnotizing Hang instrument. https://globalvegetarian.mykajabi.com/black-friday-2019 Our customers said: Parkash is a natural teacher. She has a wealth of knowledge when it comes to Indian food and spices and I learned so much more than just how to cook while I watched her videos. I loved how Parkash kept everything simple. She provided clear instructions including ingredients and utensils necessary so I felt well prepared prior to starting each recipe. She is always positive and encouraging. Carolyn Cossenas, Delta, BC, Canada Thank you for demystifying the Indian supermarket! I always wondered how Indian restaurants made such delicious white rice, and now I know! Thank you for the tip about the quick saute for the onion at the beginning the pointers that you offer make that extra difference for my cooking! And thank you for demystifying the Indian supermarket! I no longer feel intimidated about going shopping for basmati rice or chick pea flour, and am now looking forward to checking out the variety! Blair Lockhart, Vancouver, BC, Canada

Vibrant Kale Quinoa Salad all packed and ready to go! #Wednesdaymeals #plantbased #cleaneating #nourish #veganfoodshare #plantpowered #healthyrecipes #healthyfoodshare RECIPE 1. Gently rub a few handfuls of torn kale with a little bit of EVO 2. Add 2 cups cooked quinoa or brown rice... 3. Some sliced purple cabbage 4. Half each of red & orange bell pepper 5. 1 or more cup canned chickpeas 6. Fresh orange wedges 7. Handful of grape/cherry tomatoes 8. Mix everything together with dressing - recipe below. 9. Garnish with roasted almonds and feta cheese (optional) Citrus Dijon Vinaigrette 1 Tbs Dijon mustard 2 Tbs EVO 2 Tbs balsamic vinegar 1 Tbs sun dried tomatoes 1 garlic clove 1/2 orange peeled Salt & pepper Process everything until smooth.