Glow Yoga & Wellness
325-B Industrial Road F V1C 6N4 Cranbrook, BC, Canada

Aaaaaaand we are back to online classes only I am teaching 3 classes virtually this week! Tuesday 7:30pm slow flow ... Thursday 8:30am gentle flow Thursday 7:30pm restorative All classes can be booked through The Inner Roar website & Momo yoga

ASHTANGAAAA FLOWW I LOOOOOVE YOU! If you feel the same, I’ll see you at 5:45pm @mountainlifehotyoga

Start this beautiful morning on the space of your mat. There’s still a couple spaces in my 8:30am gentle flow @the.inner.roar at the studio. If you’re not comfortable coming into the studio, there’s a livestream option

Sounds like an hour on your mat could do the trick 3 classes to choose from : 9:30am gentle flow @mountainlifehotyoga ... 5:45pm Ashtanga flow @mountainlifehotyoga 7:30pm slow flow @the.inner.roar ( live stream spots only, studio spots are full ) See more

There’s still room in my 5:30pm happy hour at @mountainlifehotyoga tonight!! Only $10 drop ins, and we are getting into those hips and hammies in the most loving ways

TUESDAY YOGA 9:30am Gentle Flow, focused on hips and hammies today @mountainlifehotyoga 5:45pm Ashtanga Flow @mountainlifehotyoga ... 7:30pm Gentle Flow @the.inner.roar -in studio class is full, but livestream is available!! Plenty of options, choose to move your body today... I promise it will thank you

Missed this mornings class? No problem! We have restorative at 7:30pm. Throw on your comfy warm clothes, your fav playlist, and let go of your day on your mat. * This is our last livestream restorative before we close for the Christmas break, so don’t miss it!! Link in bio, or comments on Facebook

LIVESTREAM OPTIONS: Spicy: Ashtanga Flow through @mountainlifehotyoga at 5:45pm https://clients.mindbodyonline.com/classic/mainclass... Low Spice: Slow Flow through @the.inner.roar at 7:30pm https://www.momoyoga.com///candlelight-slow-flow-streaming Join me for one, or both ! I know it’s hard to stay with your practice at home, but it’s still so important to keep your body moving.

7:30PM MST LIVESTREAM. Put on some comfy warm clothes, make a tea ( or pour a wine ), grab some blankets and pillows ( or bolster ), and set up a candlelit room with your fav music and join me for a slow restorative practice. Link is in my bio, or comments on Facebook

Thursday morning livestream! 8:30am MST gentle flow. Link to join is in my bio, or comments on Facebook. Start your day right with an hour on your mat

TONIGHT’S LIVESTREAM: Gentle flow at 7:30pm. Set up your mat, some candles, and a speaker for your fav playlist. We are focusing on sides and spine through slow, gentle movements. Link is in bio, or comments on Facebook. ... Note: We have noticed that later sign ins are struggling to get the link in time, so please sign up earlier if you can ( at least an hour before )

This evenings class is candlelight restorative! Who couldn’t use a bit of slow movement, relaxation and conscious breath work in this weird time of life? Set up some candles, find your favourite relaxing playlist, and meet me on your mat at 7:30pm. Link in bio, or comments on Facebook

Two classes today to livestream ! First up, 8:30am gentle flow! Find the link in my bio, or comments on Facebook. It’s a beautiful way to start your day but if you miss it, we have 7:30pm candlelight restorative tonight!

Next up for live streaming with me : Tuesday night gentle flow. Set up some candles and your mat, and join me for a slow moving, relaxing flow at 7:30pm. I’ve added the link in my bio on Instagram , and comments on Facebook to make signup easy.