Glutegetta

I bought 10lb plates and EZ bar from Glutegetta. It was great deals. I could contact him easily and quickly,and he gave me several options for me. If I need a o...ther equipment for workout I’ll definitely ask him again! PS:He is in very positive vibes !!!

Oh yeahhhh! That’s right, our Spartan set is on special again for $600. Gym??? Who needs one when you have it all at home. Keep lifting, keep setting goals and keep giving no matter what the outcome is!... If you like this post hit LIKE, if you like our content hit FOLLOW . . . #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #determination #progress #results #grind #gymmotivation #makeithappen #workforit #unstoppable #midtowntoronto #glutegetta #pt #zoom #onlinecoach #leaside #northyork #scarborough #downtowntoronto

Please sign the petition HERE http://chng.it/6GvrHmWCf4 Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW!... #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable #fitinspiration #everyworkoutcounts #fitnessfreak #fitnation #workout #fitness #weightlossjourney #teamwork #coach #trainer #fitjourney #trainer #fitfamlife #instafitness #igfit

Should women and men train the same? I hear it all the time with my clients. Men say they want to build and grow in muscle size and tighten their mid region. Women want to tighten and tone their overall body while adding curves and shape. And 9/10 times the women always end with but I don’t want to train too heavy and get all bulky. Let me speak to the women right now, curves, shape and fat loss come from building muscles. Heavy lifting is the only way to make sure you ke...ep accelerating your success and avoid plateaus. You will not bulk up and become manly as some have said to me in the past. You will just place the missing piece of the puzzle to get the results you’ve always desired. So back to the main question.. should women and men train the same. Simply put, yes. As many of my clients are women I will now speak to the majority. Heavy lifting builds muscle which in turn helps burn more fat. I’ve talked before about doing heavy compound movements while training with me and how it accelerates fat loss while building curves and shape. Put the pink dumbbells down (I know I sold them to you but it’s time to upgrade!) and consider amping your results by adding weight and heavier lifting in your routine. Both men and women need to train at least 2 times a week with heavy resistance and compound movements to cause the muscle to respond with... growth. That’s the only way to get the curves, shape and physique desired, bottom line. Comment or DM me to discuss how we can help you meet those goals. Inquire about our COVID friendly indoor/outdoor studio or let us bring the gym to you and workout in your favourite outdoor space. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW! #fitnesswomen #fitnessgirls #strongnotskinny #fitmommy #fitwife #girlgains #fitnessgirls #fitmom #fitfamlife #fitsquad #health #teamwork #squadgoals #instafit #instafitness #fitnessaddict #fitnesstraining #fitnessdedication #fitsquad #fitstagram #instahealth #igfitness #fitlifestyle #fitjourney #fitfriends #glutegetta #personalfitness #coach #pt #personaltraining

Gotta get that protein in no matter the occasion! Your only problem............ This dog always gets the bone! Keep lifting, keep setting goals and keep giving no matter what the outcome is!... If you like this post hit LIKE, if you like our content hit FOLLOW . . . . #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #determination #progress #results #grind #gymmotivation #makeithappen #workforit #unstoppable #midtowntoronto #glutegetta #pt #zoom #onlinecoach #leaside #northyork #scarborough #downtowntoronto

If you’ve ever consulted with us about when to eat those sweets you’re craving, we’ve always said there’s no better time that right after a strenuous workout or immediately following your meal on workout days. We LOVE brownies so we thought what better way to get a post workout meal in by mixing up our sweet potatoes (aka yams) and a high quality protein shake. Voila! Post workout meal is done and a satiating treat has been had! Here’s the recipe. Enjoy ... Makes 12 servings Each serving has: 101 calories 18g carbs 4g protein 2g fat Ingredients * 2 whole sweet potato * cup quinoa flour * 1 whole zucchini, sliced * cup cocoa powder, unsweetened * 1 tsp baking powder * 2 egg * 3 egg whites * cup honey Directions Prep: 75 min. Cook: 30 min. Total: 105 min. 1. Preheat oven to 415 F. 2. Bake potatoes for approximately one hour, or until they're soft. Allow to cool to room temperature. 3. Preheat oven to 350 F. 4. Mash sweet potatoes into a large mixing bowl. Add all remaining ingredients and mix thoroughly. 5. Evenly divide batter into a muffin pan. Bake for 30 minutes, or until a toothpick inserted into brownies comes out clean. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW! #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable #fitinspiration #everyworkoutcounts #fitnessfreak #fitnation #workout #fitness #weightlossjourney #teamwork #coach #trainer #fitjourney #trainer #fitfamlife #instafitness #brownies #musclefood

Well we do, and we’re offering you a chance to learn some of the most explosive movements that torch body fat and develop envious Hips & Glutes. Don’t believe me, just ask for a reference from anyone of our long standing clients. If you don’t own a kettlebell and are looking to get in on some off the action.... Contact us Now and we will get you one of your very own HERCULES YORK CAST IRON KETTLEBELLS at $2.50/lbs sealed in box never touch before. We will even give you one free class with your purchase. That’s how confident we are with our program. We guarantee results Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW . . . . . . #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #determination #progress #results #grind #gymmotivation #makeithappen #workforit #unstoppable #midtowntoronto #glutegetta #pt #zoom #onlinecoach #leaside #northyork #scarborough #downtowntoronto

We all come in many shapes and sizes. These day to much emphasis is placed on how we look. When the only thing that matters is how we feel. Know your worth, know your loved and know someone cares. All of you guys have been such an important part of my life and I want you guys to know I recognize everything you do. Between work, kids and everyday living you still find the time to work on yourself. I see, I know and I appreciate everything you guys do! You are beautiful and nob...ody can take that from you. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW . . . . . #fitnessaddict #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #powerlifting #diet #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable

We have posted an active link in our Bio. Please take 20 seconds to sign it. . . .... #fitnessaddict #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #powerlifting #diet #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable See more

Stand behind us! Stand behind what is right! Stand for normalcy and stand for making change and standing up to the ones who impose rules with no regard for who they are affecting and how hard it has been on everyone of us. Sign our petition and help abolish fees that only make the city money and leave the hard working middle class with little to none. CLICK THE LINK BELOW TO SIGN OUR PETITION AT CHANGE.ORG ... http://chng.it/6vxBTHVxDB #riverdalepark #withrowpark #torontoparks #torontofitness #cityhall #parksandrec #humanrights #humanrightstoronto #toronto #torontolife #torontofitness #torontofitnesscommunity #torontoliving #torontofitnesshype #downtowntoronto #citylife #torontogyms #torontobeaches #torontoparks #torontoinstagram

Glute Getta is AMAZING! Their program is well thought out and evolves as you journey through the weeks. I have been attending classes at Withrow for over a mon...th and notice a huge difference in my postpartum strength and endurance. Aydin is passionate and knowledgable and leaves you feeling inspired. The group sessions also keep you accountable! Its great working alongside others who share similar goals. The classes range widely is age and fitness levels but the trainers do an excellent job at tailoring to individual needs while also delivering a group session. For $12.50/class - you will not find a better bootcamp in the city!

Boxing core Want to learn the fundamentals of boxing? Want to learn how to engage your core? Want to build an envious mid section while have a great time and... getting a good sweat? You found the right place. Glutegetta’s boxing core class is where you can make it happen. Every Tuesday night at 5pm is where the magic unfolds. Book a single class for $12.50 Or get your very own play all day everyday pass for $99.99 a month. We have 5 different styles of class every week for you to choose from. www.glutegetta.com is where to register, And [email protected] is where to pay! Contact us now for more details. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW . . . . #fitnessaddict #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #powerlifting #diet #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable

It’s a New year, time to create a new you. Last year was last year and we need to let it go. Stop worrying about the things we can’t change and start focusing on the things you can. We are in control of the now and you need to take full advantage of it. Glutegetta has released its monthly play all day every day pass. For $99.99 you can now attend everyone of our classes. Lower body, upper body, boxing core, kettlebell and stretching and rolling.... Visit www.glutegetta.com to book your classes and purchase your pass today by email at [email protected]. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW . . . . fitnessaddict #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #powerlifting #diet #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable

Active rest days If you are physically active 4-5 days a week, you have to try to find time to rest. There are two different style of rest. Complete rest: this is a style of rest that requires no physical activity at all. You should try to get adequate sleep, proper nutrition and enough hours with your feet up, allowing your body to recuperate and heal completely. You should aim to get at least one of these days a week in.... The second style of rest is Active rest: this style of rest requires you to put the weights away for the day. It does not require room service, breakfast in bed and a maid to answer your little bell every time to ring it. This style of rest is more in line with active recovery. Getting the blood flowing to allow it to circulate the body and heal muscle tissue. Riding a bike, going for a walk or my favourite skating are all examples of this. Long story short, as important as lifting is. Rest is equally important if not more important at times. Try to aim for one of each of these styles of rest as well as your training days. I try to split my week into 2 training days, a full rest day. Followed my two more training day and an active rest day. Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW . . . . #fitinspiration #everyworkoutcounts #fitnessfreak #fitnation #fitness #weightlossjourney #teamwork #coach #trainer #fitjourney #fitfamlife #instafitness #igfit #fitnesswomen #fitnessgirls #strongnotskinny #fitmommy #fitwife #girlgains #fitnessgirls #fitmom #fitfamlife #fitsquad #teamwork #squadgoals #instafit #instafitness #fitnessaddict #fitnesstraining #fitnessdedication

#glutegetta #quarantinelife #quarantine #healthylifestyle #healthyliving #healthy #growth #glutes #posteriorchain #workfromhome #workoutmom #fit #fitnessjourney #wellness #personaltrainer #nutrition #eatwell #health #goals #healthyeating #fitnessinspiration #weightloss #health #toronto #newyearseve #2021

On this New Year, may you change your direction and not dates, change your commitments and not the calendar, change your attitude and not those around you, and may you live up to the promises you have made. 2020 hasn't been easy, but together we became healthier, happier and more committed individuals. ... Cheers to a bright 2021! #glutegetta #quarantinelife #quarantine #healthylifestyle #healthyliving #healthy #growth #glutes #posteriorchain #workfromhome #workoutmom #fit #fitnessjourney #wellness #personaltrainer #nutrition #eatwell #health #goals #healthyeating #fitnessinspiration #weightloss #health #toronto#newyearseve

It’s that time of the year again. The transition from one year to next can be monumental or a complete flop. If you start planning now and have everything you need in place before, you set yourself up to succeed. We all want better and we all want more. Nobody is going to show up at your door and change your current situation. It’s on you! Take responsibility for yourself and you will create a situation your proud of and happy with.... AI fitness and Glutegetta has you covered. We have all the equipment you need and all the programs to help you use that equipment effectively and efficiently. Zoom classes, one on one training in our studio and nutritional coaching and planning are available. Don’t wait, make the choice to change and we will support you. Contact us now, all products selling at $2.50/lbs. you will receive a feee zoom class with purchase and can continue on for only $12.50 a class. Kettlebells 10-80lbs Dumbbells 75lbs Straight bars Easy curl bars Weights plates and sets Keep lifting, keep setting goals and keep giving no matter what the outcome is! If you like this post hit LIKE, if you like our content hit FOLLOW #fitnessaddict #homeworkout #workoutmotivation #strengthtraining #nopainnogain #getfit #powerlifting #diet #fitnesslife #coaching #fitnessgoals #musculation #riverdalepark #withrowpark #torontoparks #torontofitness #getitdone #success #focus #dedication #determination #progress #results #grind #gymmotivation #determined #worthit #makeithappen #workforit #unstoppable