Go Active Ontario

Senior Hockey Skates, worn a few times (less than 10) Profiled and freshly sharpened $60 Cash.... Size 9 Regular (Men’s Shoe 10.5-11) Graf Supra 5035, heat moldable (I’ll do it for you when you come pick up), replaceable runner/blade Text 613.985.7205

Kids Hockey Skates for sale- freshly sharpened and broken in $20 each pair. Cash. Size 12.5 Youth(Shoe Sz 1) Bauer Vapor X60... Size 1 Junior (Shoe Size 3) CCM Jetspeed 270 Text 613.985.7205

Sunday is Fun Day? Not today! Bike service & skate sharpening!! #gooutside #playoutside #stayhealthy #mentalhealthawareness #havefun #workinprogress #bosslady #shoplocal #bayofquinte

Get out and try something New!!! #justdoit #gooutside #play #stayhealthy #bucketlist #borntomove #havefun

My mental health go side by side with my physical strength! #mentalhealth #mentalhealthawareness #mentalhealthmatters #staystrong #stayhealthy #gooutside #play #playoutside #selflove

Burpee‘s!! It’s a love hate relationship!#staystrong #stayfit #stayhealthy #mentalhealth #bosslady #borntomove #justdoit #shoplocal #quintewest

Friday Night BearPit night!

Mastering the body in Space. ABC’s of YAD GAOYouthAthleticDevelopment #GAOBornToMove #GAOBeTheMachine @QuinteWestSoccer @BatawaSkiRacing @TrentonRowingAndPaddlingClub @BellevilleSwim @qw_hawks @Quinte.West.Hawks @Trenton_HighSchool @Bayside.SS @BSS_Rugby @Bayside_SS_FC @Bayside_Hockey @BaysideBarbellPigs @OJHLGoldenHawks @CityofQuinteWest @BayOfQuinte @8PSPWingFitnessAndSports @recplex_trenton @HealthPromotionTrenton

Mobility, Balance and Strength. For All Youth. GAOYouthAthleticDevelopment #GAOBornToMove #GAOBeTheMachine @QuinteWestSoccer @BatawaSkiRacing @TrentonRowingAndPaddlingClub @BellevilleSwim @qw_hawks @Quinte.West.Hawks @Trenton_HighSchool @Bayside.SS @BSS_Rugby @Bayside_SS_FC @Bayside_Hockey @BaysideBarbellPigs @OJHLGoldenHawks @CityofQuinteWest @BayOfQuinte @8PSPWingFitnessAndSports @recplex_trenton @HealthPromotionTrenton

Identify what your goal looks like, so you know what the end will be. Then, work backwards to make your plan. Using that method, AMP is starting at the End point of a Ring Dip, moving slowly back to the start. This builds the pathway (the plan) and builds a heck of a lot of strength on the way to moving forward. #GAOYouthAthleticDevelopment #GAOBornToMove #GAOBeTheMachine @QuinteWestSoccer @BatawaSkiRacing @TrentonRowingAndPaddlingClub @BellevilleSwim @qw_hawks @Quinte.West....Hawks @Trenton_HighSchool @Bayside.SS @BSS_Rugby @Bayside_SS_FC @Bayside_Hockey @BaysideBarbellPigs @OJHLGoldenHawks @CityofQuinteWest @BayOfQuinte @8PSPWingFitnessAndSports @recplex_trenton @HealthPromotionTrenton See more