Belmont Health & Wealth
33 Alderney Dr, 7th Floor B2Y 2N4 Dartmouth, NS, Canada

**CONTEST ALERT** Who's ready to win a $50.00 digital gift card?! By now, we are all pros when it comes to hand washing. The CDC recommends that you wash your hands at least 20 seconds, and many have measured this time frame as singing two rounds of "Happy Birthday". BUT, we want to hear from YOU! What is your song of choice to hum, sing in your head, or belt out loud when you're washing YOUR hands? Everyone who comments below with their song of choice will be entered to wi...n. BUT there's ALSO a bonus! If you post a video of yourself washing your hands and singing your song of choice on your wall, and tag Belmont Health & Wealth #balanceyourlife you will automatically get FIVE more ballots for a chance to win! Two $50.00 digital gift cards will be given away. Contest runs October 1-29th, with the winner being chosen on October 30th. Facebook is not affiliated with this giveaway in any way. Must be a Canadian resident, 18 or older, to participate. Best of luck to everyone... and let's wash those hands! See more

Stress or burnout? How to tell the difference! https://www.huffingtonpost.ca//difference-between-stress-b

October is Jeff's birthday month! Belmont Health & Wealth would like to wish Jeff Clark a very Happy Birthday! https://gobelmont.ca//Articl/554/Meet-the-Staff-Jeff-Clark

Right now, there's no question that it's a seller's market! However, experts predict housing costs to drop in 2021. What are your thoughts? https://financialpost.com//home-prices-to-drop-new-report-

With cold and flu season rapidly approaching, here's some good advice from Dr. Fauci and other experts in the field! https://www.huffingtonpost.ca//what-to-do-sneeze-cough-cor

Do you struggle with sleep? *Yawn* ... give some of these suggested tips a try! https://getpocket.com//read-this-if-you-keep-waking-up-at-

It really is important! https://gobelmont.ca//Ar/553/Why-you-Need-a-Financial-Plan

In the midst of covid-19, have your business needs changed for employee coverage? Talk to Lorna King or Sharon Campbell today for options available to you! https://gobelmont.ca/Serv/Group-Employee-Benefits/Employers

Move over Pumpkin Spice. There's a new fall spice in town! https://www.marksdailyapple.com/health-benefits-cinnamon/

As we head into another weekend, where do your planned activities fall on the "risk chart"? https://www.huffingtonpost.ca//most-least-risky-activities

Do you have a favourite mask yet? No time like the present to invest in one! https://www.huffingtonpost.ca//face-masks-2021-covid-19_l_

The importance of maintaining a schedule... even in retirement! https://getpocket.com//think-retirement-is-smooth-sailing-

As Atlantic Canada "welcomes" Teddy, here are some interesting hurricane facts for you! https://www.weather.gov//hurricane_/hurricane_anatomy.html

When you balance your life, make sure you're balancing ALL your life! https://gobelmont.ca//Balance-Your-Life-Balance-ALL-Your-L

Check out our library of healthy ideas! Some great articles in here! https://gobelmont.ca/Blog/CategoryID/7

Which side do you identify with? https://www.huffingtonpost.ca//introverts-extroverts-covid

This weekend, make sleep your priority! https://www.marksdailyapple.com/why-am-i-waking-up-at-3am/

September is Brian's birthday month! Belmont Health & Wealth would like to wish Brian Trimm a very Happy Birthday! https://gobelmont.ca//Artic/551/Meet-the-Staff-Brian-Trimm

There's no question: our physical health isn't the only thing that's taken a hit during the pandemic! https://www.marksdailyapple.com/pandemic-mental-health-rel/

Most of us have been there. Here are some sure-fire ways to get your credit card paid off! https://www.moneysense.ca//cre/how-to-pay-off-credit-card/

How much is right for you and your situation? https://gobelmont.ca//ArticleID/550/How-Much-Life-Insurance

You won't know if you don't ask! https://www.thesimpledollar.com//ask-your-company-to-pay/

Everyone's situation is different, which is why it's helpful to talk to a Financial Advisor! https://www.moneysense.ca//what-to-do-with-funds-after-mo/