Goderich Fit Body Forever
390 Macewan Street N7A 4M4 Goderich, ON, Canada

So many of our members love our Fit Body Forever program because it makes them feel good! Stronger, better balance and greater mobility So grab a buddy and join us for a FREE WEEK and feel what consistency and routine does for your energy, mobility and attitude. Click here - https://www.goderichfitbodydeal.com/goderich-free...

Small businesses have had some never-before-seen challenges over the past year. Under usual circumstances, there are experts that can be consulted to navigate new challenges. But there are no subject matter experts on "what to do during a global pandemic." This has never happened before. But change did not scare us away.... In fact, one of the things we try to do every day is embrace change. Who are we at Fit Body Goderich? We are real people with real families and real challenges. We have chosen to handle the crises' that affect us by sticking together, encouraging each other and making sure we stay accountable to ourselves and each other. We prioritize our health and fitness, knowing how much better we are when we take care of our bodies and minds. When you join FBBC, you are joining real people experiencing what the whole world is experiencing, but doing it together. We now have an online program so you can see our faces anywhere in the world. We now offer curbside pickup so you can shop local for your supplement and clothing needs. We are pivoting, changing and adapting the way we do things so that we can be here for you. No matter what comes along, we won't stop doing what it takes for us to coach you through every season of your life. Just like we coach ourselves and each other. We will always be here for you. You are not signing up for a reality television show when you join us. You are signing up for real people getting through real life together. People who will always be there for you. Sign up to try us for a free week at www.goderichfitbodydeal.com From then until now, making fitness fun

Do you need a coach, someone to help get you from where you are right now to where you want to be? Someone who will take a successful program and help you fine tune it so that it fits your lifestyle and needs? What are you waiting for? you have one day left, sign up now for the May 2021 Transformation Challenge https://tinyurl.com/goderich6wk-utc

Our goal is not to just "give you the fish" or to just help you lose weight during the challenge. Our goal to "teach you to fish" that is to give you the tools to loss weigh and to keep it off !!! Take control and take the first step to being healthier and happier Stop wishing, start doing.... Join our fitness family, you are not alone in your wish to feel better. Goderich: https://tinyurl.com/goderich6weekgiveaway Kincardine: https://tinyurl.com/kincardine6weekgiveaway

Protein? Why is protein so important to the achieving and maintaining a healthy weight? What do I eat to get protein? How much should I eat? What can I make so my family will eat it to? All these questions are answered in a FBBC Challenge. Don't worry you will have a Nutrition coach to guide you through it Click this link for a chance to win a free spot in the May 2021 Spring Challenge. https://tinyurl.com/goderich6weekgiveaway... Our May Challenge can be done completely online in the safety of your own home from anywhere in the world from New Zealand to, Africa, or Nova Scotia to British Columbia, and Thunder Bay to Toronto. Nutrition Coaching, Zoom workouts and pre recorded workouts for your convenience. Be the healthiest version of yourself.

You may have missed your chance to win a free spot to the May 2021 Challenge, but you can still sign up for the challenge. 2 days and then the May 2021 Challenge registration closes. Click below to sign up now. Why wait until tomorrow to do something that will make you feeling better, stronger, more mobile and being healthier. Do this for you and the ones you love https://tinyurl.com/goderich6wk-utc

May Challenge Today is the last day of my 75 day Challenge. Yeah! After a few days of taking a breather. I am going to be so ready for the May Challenge. Why? covid is hard, mentally. The challenge gives me something positive to focus on mentally and physically to keep me in my best health and focused on the good stuff ... Need a Challenge, try the FBBC May Challenge! Https://tinyurl.com/goderich6weekgiveaway

Life has many temptations (pizza, beer, ice cream ), struggles (,) and what seems like the easy path () it doesn't get us to where we want to be: Happy and feeling good. If you struggle with what to do first, what is more important, tired of conflicting advice that doesn't work for you. You need a coach to work with you, to help find what works for your life right now.... FBBC Coaches are here for you! Even a coach (me) needs a coach! We all do better with a little help. Join us for our 6 week Spring Challenge and our Coaches at FBBC will do for you what my coach does for me, breaks down my excuses and gets me to where I need to be! Last day to opt in: Click here: https://tinyurl.com/goderich6weekgiveaway

6 weeks from now is Summer. Are you ready? Are you ready to wear your summer clothes? Opt in for your chance to win a spot in out May 2021 Spring Challenge... Goderich FBBC: https://tinyurl.com/goderich6weekgiveaway Not only do you have great coaches leading you through fun workouts, you have a nutrition coach during your 6 weeks of fat loss. After the challenge, as a member, your coach will guide you for the following 10 weeks on how to maintain that weight loss and help you find the right maintenance calories so you know what to do to enjoy your summer and keep your weight off. Sound good? I think so too !

THANK YOU! Thank you to everyone who helped us spread the word about our 28-day Back2Business initiative! With your help, we purchased $1400 in gift cards to our partner restaurant, Sweet Love Eats! ... Today we dropped off the gift cards to Lieutenant Derek Kerr at The Salvation Army Suncoast Citadel and they are going right to families in need. And, we are welcoming 27 new people into our Fit Family to experience everything you love about boot camp. None of what we do is possible with you. #FamilyOn3 Thank you!

Lou's battery is powered up and charged. She now had energy to complete jobs she want to get done. This is an awesome feeling. Way to go Lou! 25 Fit Body Forever sessions completed! #stronger #fitter... #happy See more

8 members working it out in the building, 11 members tuning in via zoom...I just love watching our Fit Body Forever Program in action. This program is specifically designed for those ages 55+ or those interested in a lower impact fitness program. This is the last day to sign up to try it out for 28 days at just $28 +HST with all proceeds going toward our Triple Whammy ... LAST 24 HOURS TO JOIN Be a part of the change by signing up for our 28-Day Jumpstart for only $28! We’re using 100% of the proceeds to purchase gift cards to Sweet Love Eats, a restaurant who is struggling to stay afloat. Then, we’re giving those gift cards to local families who are in need of food. You get fit, we give back. It’s a win/win - It’s a triple whammy You get fit, healthy, and in great shape You support Sweet Love Eats You make a difference in the lives of local families Go here to learn more and sign up https://tinyurl.com/goderichb2b28day AND, you’ll be supporting your community

Covid has been a test of all our strengths. But Nancy has pivoted with her friends at Goderich Fit Body Forever and learned so many new abilities. She has done recorded workouts with her coaches, Zoom workouts with her friends and Coach and now she is happy to be back in the gym and celebrating the completion of 300 sessions! #dedicatedtoherhealthandfitness #strongwithherfitnessfamily

Karen joined our Fit Body Forever program in August and since that time has stayed committed with us, even through the Stay at Home Order. Today we celebrated with her that she has lost 8lbs and 4.7% body fat in the last 5 months while putting in muscle AND she has reached the original goal she came in here to achieve, which means she’s in our 5% club! Amazing Karen, so proud of you!

Fit Fam! Are you digging out from all the white stuff? While shovelling is a workout in itself, we want to make sure you are moving safely so you can perform these everyday activities without pain or injury! Thankfully our online fitness and fat loss programs are doing just that for people of all ages! Our online program was a great option for many today who were snowed in and wouldn’t have been able to get to the gym. ...Continue reading

Its Saturday Spotlight Time! We want to shine a light specifically on the many successes our online members are experiencing with our program. Time and time again we hear from people I can’t workout at home, I need to be in the facility or I won’t be motivated at home or It just won’t work for me.Yet every day we coach members who have been part of our online program for almost a year now and are seeing amazing results, proving that yes you can and it really can be don...Continue reading

Huge thanks to Lizzy at The Staysh for taking the time to talk to us about our #back2business initiative! Have you nominated your favourite Goderich restaurant yet?

Yeah Karen! "I have almost reached my weight loss goal and I haven't gained it back. That was six months ago. However I have added a goal to maintain and improve my fitness level. That was an unexpected outcome. I like feeling my strength and flexibility grow. My resting heart rate has improved and I feel great. I want to be fit for life. #FitBodyForever!! #AnytimeAnywhere

Didn’t get what you wanted under the tree? That’s okay, we’ve got you covered Give yourself the gift of fitness by entering to win the Ultimate Holiday Giveaway ... We’re giving away: (2) spots in our upcoming New Year New You Challenge (2) 3-month memberships to Fit Body Winners will be chosen the week of January 11th Just click the link to enter https://tinyurl.com/goderich2020holidaygiveaway

On Christmas Eve our team at Goderich FBBC was happy to deliver two carloads of food and personal hygiene items to The St Vincent de Paul Food Bank. Pat and Mary from St Vincents were thrilled to receive it and we are so grateful to our members for their generous donations throughout the month of December! Thank you for helping us to restock their shelves. Pat informed us the need has more than doubled this year and that our donations will really help fill tummies in January!

Merry Christmas from the team here at FBBC! 2020 What a year. And as 2020 winds down, please be sure to take a little down time. Relax and spend with your families which is the true essence of life and the holiday season. ... And while the beginning of 2021 will likely still be very challenging, there are brighter days ahead. So head up, onward and enjoy the time with your loved ones so you are ready to ATTACK 2021. I can promise you we will be by serving our mission of Inspiring Fitness and Changing Lives Every Day!! Much Love & Appreciation, Team FBBC.

Christmas might look a little different this year but a couple things haven’t changed... 1. Our core value of giving back to the community. We are so grateful for our community members and it is important to us to give back. 2. Our annual donation to the Huron County Christmas Bureau. Although they aren’t accepting physical gifts this year due to Covid, we were still able to help financially. ... The Huron County Christmas Bureau provides over 1000 children and 500 families families throughout the county with items to help have a magical Christmas. From food, to toiletries, to presents (gift cards this year), they believe everyone deserves to have a great Christmas. We’re so proud to help them out through our November check in for charity initiative, our Paint Night Social and Plank Warz. Owner Nadine, Facility Leader Melissa and coaches Liz, Lauren, Penny and Mitch along with the rest of the fit body team were happy to present Trish from The Christmas Bureau this cheque of $615 to help local families have a magical Christmas! This wouldn’t be possible without the generosity of giving nature of our members. Next week we look forward to making a donation to the Goderich Food Bank as well!

A little Monday Motivation for you ...

Way to go Jaye! 100 sessions and going strong

Wow Janet! 400 sessions! You are a rockstar. #nextgoal500

Congratulations Lou on completing your 1st session at Fit Body Forever. #sweatyhappypeoplehere

Great news! Based on this data since from July 20 (when we reopened) - Nov 20 (today) it is apparent that the safety protocols and policies implemented at @nvfitness are working. There has been ZERO spread of Covid 19 in our gym in the last 120 days. . #thankyou #iamfitbody #covid19 #traininplace #sanitize #goderich #goderichgym #fitnessisessential #familyonthree #bestclientsever

Strength comes from doing work consistently and challenging your self to do more. Keep it up Nancy!

We had a lovely time getting together this morning for some social distance social time! We played a little scrabble, shared stories, enjoyed some snacks and got to know eachother better. It was great for our online members to sit and chat in person with those who come into the gym, and vice versa. Thanks to all those who joined us this morning, it was so great seeing and chatting with everyone!

Building healthy bones is extremely important. Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If not enough bone mass is created during this time or bone loss occurs later in life, you have an increased risk of developing fragile bones that break easily Fortunately, many nutrition and lifestyle habits can help you build strong bones and maintain them as you age. Yes..., what you do now can effect your bone health. One way is to eat lots of vegetables, vegetables are great for your bones. They’re one of the best sources of vitamin C, which stimulates the production of bone-forming cells. In addition, some studies suggest that vitamin C’s antioxidant effects may protect bone cells from damage. Vegetables also seem to increase bone mineral density, also known as bone density. Bone density is a measurement of the amount of calcium and other minerals found in your bones. Both osteopenia (low bone mass) and osteoporosis (brittle bones) are conditions characterized by low bone density. A high intake of green and yellow vegetables has been linked to increased bone mineralization and has been found to benefit older women. A study in women over 50 found those who consumed onions most frequently had a 20% lower risk of osteoporosis, compared to women who rarely ate them One major risk factor for osteoporosis in older adults is increased bone turnover, or the process of breaking down and forming new bone. In a three-month study, women who consumed more than nine servings of broccoli, cabbage, parsley or other plants high in bone-protective antioxidants had a decrease in bone turnover Consuming a diet high in vegetables has been shown to help create healthy bones during childhood and protect bone mass in young adults and older women. So to summarize, EAT YOUR VEGGIES! See more

Congratulations Joan on completing 250 Fit Body Forever sessions!

Happy Monday Funday! We re opened 2 months ago and, today kicked off our Fall 2020, 8 Week Transformation Challenge! So excited to make the most of the final months of 2020! Big shout out to Nicole, Nancy and Marg who all had their first sessions in the gym at 10 am this morning, and Pegi completed her first session online, welcome ladies!!

Welcome Kelly to our Fit Body Forever Family! Congratulations on completing your first session! You’re awesome!!

Fit Body Forever staying strong for the long haul! This program is great for our Baby Boomers and 55+ age group.

Sue has achieved 600 sessions in our facility! What an amazing accomplishment! So proud of you Sue and so wonderful to have you back in the gym with us!

Wondering how our Train in Place Protocol works? Here’s a look at how our members enter the facility!

Our first session back in the building after 4 months apart! Let’s hear feedback on how it went from Jaye, Susan, Arlene, Janet and Sue!

**This mistake could cost you!!!** Friends, here with a physics lesson from Sir Isaac Newton A body in motion stays in motion. A body at rest stays at rest. ... Yes, all our lives have changed over the last 10 days. And it’s certainly ok if you’ve taken a few days to adjust. But if you haven’t gotten back into a routine; now is the time. if you are thinking you will get back at it when things to return as normal, you are making a GIANT mistake. It is exponentially harder than you imagine to "get back into shape" versus to "stay in shape! Join our online coaching program. Daily workouts, stretch sessions, nutrition guidance, a meal plan, recipe guide and cookbook, mindset coaching and most importantly, a community of encouragement, support and FUN. Click this link to join our family. https://tinyurl.com/goderich-stronger-together Head up, and onward. We are in this and stronger together!!! #FBBCSTRONG

What the Squat! Trainers Tip on how to Squat with less knee pain

THE 30 DAY STRONGER TOGETHER CHALLENGE BEGINS SOON Hey Facebook Friends!! I hope you're staying healthy, positive and prioritizing your health now more than ever. Many of my friends, acquaintances and clients have been messaging me and my team with feelings of guilt, shame, anxiety and overwhelm.... They are turning to food to "stuff down" the feelings they are going through. And we all know that emotional eating can take you down a difficult path of excessive body fat, low energy, depression, low confidence and being more grouchy. Stress is part of life - it's how you deal with it that matters!! That's why we are putting together the 30 Day Stronger Together Challenge at FBBC. It's the first challenge we are offering that is 100% virtual and I'm excited because we've already seen SO MANY positive reviews from our clients who are currently using the service. Here's what makes this challenge DIFFERENT... We are posting BRAND NEW 30 minute, at-home workouts everyday - 6 days a week. And no equipment is required!! You get a 30 Day Quarantined-And-Lean Meal Plan with foods you probably stocked up on Each Challenger will get weekly text check-ins from their dedicated Accountability Coach Comment on the daily workout with a Sweaty Selfie to be entered into a raffle to win a gift card to a local business You will be added into our exclusive support group with like-minded people where you can connect with our Coaches and our incredible community of positivity Since this program is 100% virtual, that means that registration is available worldwide. Anyone living anywhere can participate in this incredible challenge. The best part is that it's ONLY $28 that's a HUGE SAVINGS!!) As you can see, this is EVERYTHING you need to be successful with an at-home fitness program. We have your workouts, nutrition, accountability and community built-in so you can be supported every step of the way. Just because we are isolated doesn't mean we need to be disconnected. Work with people in your community (and around the world) to stay healthy and fit. We are looking for 30 men and women who want to lose body fat, have more energy, work off stress and feel better. If you want to claim a spot, just click the link below to register! Do something NOW to keep yourself healthy. If you don't do it for yourself, no one else will. You have to decide to do something for YOU! Click below and we will get you registered. See you in the Challenge!! https://tinyurl.com/goderich-stronger-together

Just because you’re practicing social distancing does not mean you can’t workout, get fit and be happy! Introducing the Fit Body 28-day Stronger Together at Home Challenge. We’re bringing our popular Fit Body Boot Camp 30-minute fat burning workouts online so you can workout at home!... This means you can workout in the comfort and safety of your own home so you can get fit, reduce stress, and maintain a healthy immune system. But that’s not all! You’ll get live coaching from our professional trainers, nutrition tips from our expert nutrition coaches, and daily motivational tips to keep you on track! All for just one dollar a day! Just click through to register! Register Here: https://tinyurl.com/goderich-stronger-together

Although the way we work out together may have temporarily changed, our coaches are committed to delivering the very best for our fit family. . Each day, they've been (virtually) joining our clients for a boot camp workout. And they are bringing the HEAT. . BUT none of this would be possible without the support and dedication of our FIT FAMILY. They are hands down THE BEST.... . Despite all of the recent changes, they're still committed to their workouts and have kept us smiling! And words cannot express how grateful we are for that. . Comment belowwith one thing you’re grateful for today! #fitbodybootcamp #fitfamily #strongertogether #iamfitbody See more

Trainer Tip for stretching your low back and abdominal muscles