Go Figure! Family Fun and Fitness
60 Laidlaw Dr. L4N 7W2 Barrie, ON, Canada

Thank you Innisfil Recreation ... As the weather gets colder and we continue to deal with the current pandemic, the Town of Innisfil wants you to know we are he...re for you! Leisure Services wants to encourage everyone to continue to be active in both physical and emotional health. All virtual programs scheduled for the Winter Session 2 (February 22 March 8th) are now FREE. There are several programs being offering and some of them are offered on various nights and times. Now’s your chance to check out one of my virtual classes at no expense. https://ca.apm.activecommunities.com/act/ActiveNet_Calendar See more

Get Moving and Stay Healthy

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Give the Gift of Health - to yourself

Match Your Exercise to your Personality - If you are an extrovert, then pedaling on a stationary bike, using a treadmill in your basement, or watching exercise dvd probably isn't going to cut it for long. Better sign up for group class, join a team for a charity race or paddle. If you are an introvert perhaps a solitary run or ride, perhaps a home gym program should appeal to you more....What is your personality?

Exercise is the answer! When done regularly, it burns fat, brightens mood, fights disease, and even makes you more attractive. So why don't more embrace it? Because they haven't found the exercise they were designed for, both physically and psychologically... If your basement is a jungle of discarded infomercial gear, if you've quit more gyms than a pastry chef has eaten cupcakes... stay tuned to finally find your " soul game".