GoFitness Niagara
4536 Portage rd. L2G 6A8 Niagara Falls, ON, Canada

Merry Christmas everyone from us at GoFitness Niagara I hope you all have a happy, healthy & safe Holiday! Eat, drink be merry & count all of your blessings.... I'm grateful for all of you & your continued love & support. See you all online starting Tuesday Dec. 29th. This lockdown won't keep us from helping you achieve your Health & Fitness Goals! #TeamGFN #FitFam #Christmas2020

IS YOUR GYM CLOSING? WE GOT YOU I know staying focused & accountability during lockdown is difficult & I want to help YOU continue to move forward wit...h your Health & Fitness Goals so I designed this Challenge to provide you with all of the tools you'll need to Torch Fat, Build Muscle, Tighten/Tone, increase Athletic Ability, increase Flexibility & improve overall Health from the comfort of home This Challenge Begins Tuesday December 29th The Challenge Tasks are as follows: - You must complete a minimum of 3 Live or Recorded GFN Workouts each week - You must Check In on Facebook after Each Remote Workout. *Either tag us in a Facebook Post or an Instagram/Facebook Story - You must submit a Photo of you on standing on a Scale each week (First Submission is the 28th) Each Participant that completes all of the tasks will be entered into a draw to Win a 3 Month Unlimited Access Gift Certificate Progress photos aren't mandatory BUT we would absolutely love to see your Transformation COST: $99 pls tx If you want in simply comment below & I will add you to the list

HOW ARE YOU GOING TO START 2021? We are excited to kick off the new year with yet another Guided 6 Week Transformation Program! Since reopening we have ...have helped our Members reach & surpass their Health & Fitness Goals through 3 separate 6 Week Shred Programs & we have just set the date for our 4th Since announcing Registration 7 Spots have been taken & only 8 remain. This round we are discounting the Sign Up Fee to save you $100! You will also be entered into a draw to Win Health & Fitness Prizes from our Partners to help you continue your progress following the Program. If you are stuck in a rut, fallen off the wagon, looking for an extra push or want to make your Mental & Physically Health a priority - shoot us a message & ask how we can help #TeamGFN #6WeekShred #SocialFitnessing

GIVEAWAY NUMBER 9! You and your friends can win the following prizes: 1) One month free membership to GoFitness Niagara (@mrgofitness)... 2) Four Cook books provided by Heart Niagara 3) Clothing courtesy of Queen of Hearts Collection All you have to do is LIKE THIS POST, TAG THREE (3) FRIENDS IN COMMENT SECTION BELOW & follow these amazing companies. Winner will be announced Friday December 18th! Good luck to all!

Who wants results like these from home?

THIS COULD BE YOU Samantha Joy is down 18LBS in just 4 Weeks following my 6 Week Shred Transformation Challenge, Meal Plan & Nutrition Guide Not read...y to return to the Gym but still want to get your back on track!? I can help you get results like this without leaving your house (except to grocery shop ) No Magic Potions, Powders our expensive Products Comment below if you'd like to lose 10-20LBS or more #TeamGFN #FitFam #6WeekShred

GFN: 6 WEEK SHRED Shout Out's to Maegan Lowes Meg signed up because she needed extra motivation to get back on track with her Health & Fitness Goals.... She followed our Meal Plan/Nutrition Guide & gave 110% during each of our Workouts. I'm looking forward to continuing this progress with you! If you would like take part in our upcoming 6 Week Shred starting Nov. 7th - comment below of send me a message. Let's discuss your Health & Fitness Goals & see how we can help you achieve them. #TeamGFN #FitFam #6WeekShred

WHO NEEDS THIS??? Join me this Saturday & let's get yout back on track!!! I'll provide you with:... Unlimited Workout Access An easy to follow Meal Plan Nutrition Guide Bi Weekly Weigh Ins Before & After Photos Accountability Check Ins Discounted Challenge Graduate Rates Me as your Personal Nutrition Coach & and opportunity to break out of your funk & get back on the Fit & Healthy Babdwagon First come - First Serve DM me or comment below if you like Results #TeamGFN #FitFam #6WeekShred

Mammoth Mug just released NEW colours, available in both Mammoth Mini's and Mammoth Mugs!! Stop by our location today to get yours!

6 WEEK SHRED RESULTS Shout Out's to Jenell Taylor Jenell & her Daughter Sadie were looking to get back on track. They are both graduates of a previous 6 ...Week Challenge & love the accountability aspect of the program. They needed the push, motivation & support our 6 Week Shred includes. It's so awesome to watch a Mother/Daughter duo kick ass during our Workouts! In 42 Days Jenell lost 16lbs & 6.3% Body Fat!!! If you're one of the many who has gained unwanted "Pandemic Pounds" or maybe you've been working out but feel like you're just not getting the results you want - Join us for our next 6 Week Shred Challenge starting Oct. 10th We currently have 7 Spaces Remaining Inbox me for more information. #TeamGFN #FitFam #6WeekShred

6 WEEK SHRED RESULTS Shout Out's to Ashley Leonard Ashley signed up for our 6 Week Shred because she needed accountability, motivation & support.... The current state of the world had caused her to slip off the wagon & was taking it's toll on her mental well-being. She knew how great she felt when she was focused on her Health & Nutrition & wanted that back. In 42 Days Ashley lost a 10lbs & 3% Body Fat & is now on track to keep that progress going! If you're one of the many who has gained unwanted "Pandemic Pounds" or maybe you've been working out but feel like you're just not getting the results you want - Join us for our next 6 Week Shred Challenge starting Oct. 10th We currently have 7 Spaces Remaining Inbox me for more information. #TeamGFN #FitFam #6WeekShred

6 WEEK SHRED RESULTS Shout Out's to Karen Chan Karen has been a client of mine for a while now. She always gives 110% during her Workouts but wanted an e...xtra push & assistance with Nutrition to tighten & tone. In 42 Days Karen lost an impressive 6lbs & 8.8% Body Fat!!! If you're one of the many who has gained unwanted "Pandemic Pounds" or maybe you've been working out but feel like you're just not getting the results you want - Join us for our next 6 Week Shred Challenge starting Oct. 10th We currently have 7 Spaces Remaining Inbox me for more information. #TeamGFN #FitFam #6WeekShred

If I were to create/publish Children's Short Story Ebooks teaching Children about the importance of Health, Nutrition, Fitness & Pursuing their Dreams would you buy this for your child?If I were to create/publish Children's Short Story Ebooks teaching Children about the importance of Health, Nutrition, Fitness & Pursuing their Dreams would you buy this for your child?

REGISTRATION HAS BEGUN Our Transformation Programs are so effective because they encompass all aspects of Health & Fitness: - Nutrition... - Accountability - Mindset - Fitness Most people fail to achieve the results they're after because they are either missing one of these key elements We provide the Structure, Guidance, Support, Motivation, Encouragement & Accountability you need + exciting & effective Bootcamp Style Workouts with our Rockstar Trainers. This combination has allowed us to help countless Members create jaw dropping Transformations over the past 3 Years of offering this service & we want YOU to be our next Success Story We are accepting 15 Participants on a "First Come First Served" basis. If you are tired of being stuck in a rut & looking for a kick in the *** we can help! #TeamGFN #FitFam #6WeekShred

Are YOU ready to get back on track with your Health & Fitness Goals? This year has been a stressful year for many. The most under prescribed, under utilized so...lutions to combating stress are Fitness, Physical Activity & Healthy Eating. Join us at GoFitness Niagara & surround yourself with the positive energy of our Trainers & Gym Community #TeamGFN #FitFam #SocialFitnessing

ANOTHER PLEASANT SURPRISE I had been told a few days ago that I had won the Niagara This Week Reader's Choice Diamond Award for Best Personal Trainer but it t...urns out we actually Won the Diamond Award in ALL Fitness Categories. 2020 has been exceptionally Challenging (understatement) & I am beyond grateful & appreciative for your continued Love, Support & Votes If you'd like to book a Free Trial with us at GoFitness Niagara to see why we've received these amazing awards please comment below or shoot me a message. Remember: in trying times like these do your best to focus on the positives & the blessings #TeamGFN #FitFam #ThankYouAll

WE'VE DONE IT AGAIN Thank you all for voting GoFitness Niagara as one of Niagara's Top 10 Gyms!!! The Final Stage of Voting has begun & it's up to you g...uys - our incredible Fit Fam, Supporters & Lovers of Health & Fitness to help us secure another First Place Win Voting Link: https://www.niagarafallsreview.ca//subcategor/fitness-club If we have made your life better in anyway do us a huge favor & click the Link below to cast your Vote. If you're feeling extra supportive you can Vote once Daily Again - Thank you for your continued awesomeness. It's because of amazing people like you that we were able to survive a 6 Month long closure & continue to help our Members improve their lives through our Bootcamp & Body Transformation Programs. Much Love, Josh Green

6 WEEK SHRED ROUND 2 STARTS SATURDAY I love my job Working alongside incredible clients like these, helping them achieve their Health & Fitness Goals, the ...way it boosts their confidence, their drive, their energy... it's absolutely amazing. If you feel stuck in a rut & need a helping hand I'm offering you my Guidance, Support & Encouragement through my 6 Week Shred Program. I have just 4 Spaces left for my next 6 Week Program starting THIS SATURDAY (Weigh Ins & Photos are 1130 to 1230). Let's get you out of the funk you're in & on the road to a Healthier, Stronger, Happier you! Shoot me a message to reserve your spot #TeamGFN #FitFam #6WeekShred

SPACES ARE ALMOST FULL Our next 6 Week Transformation Challenge begins Saturday September 12th & we only have 6 Spaces Remaining If you're stuck in a r...ut & you're ready to do something about contact me to reserve your spot. This guided Program provides the Structure, Accountability & Motivation to get YOU back on track & seeing incredible results! Let us help you crawl out of your "Corona Cave" & get you back on the road to achieving your Health & Fitness Goals! #TeamGFN #FitFam #SocialFitnessing

ARE YOU READY TO GET BACK ON TRACK? We've been back to business for almost a month now - Helping our members reach their Health & Fitness Goals in a... Safe, Clean & Physically Distanced environment. Workouts are reserved through our Reservation App, capacity is limited, masks are worn when in close proximity to others, we check temperatures of each Member as they enter, & every Member has their own Workout Station with individual Disinfectant Spray Bottles. Join us at GoFitness Niagara & save over $300 with our 3 Month Unlimited Access Special & let us help YOU get back into your self care routine & commit to fit If you need an extra push, added accountability, an easy to follow meal plan, nutritional guidance & online support - Our next 6 Week Shred starts September 12th. We currently have 7 Spots remaining. Shoot me a message for more details or to arrange an in person chat/gym tour. #TeamGFN #FitFam #SocialFitnessing

SHOUT OUTS Let's get some love for our 6 Week Shred Participants who have lost an average of 8LBS & 2% Body Fat in their first 2 Weeks of our 6 We...ek Transformation Program Jillian Gordon Biery Sadie Marie Jenell Taylor Sarah Thorne Ashley Leonard Lina Santini-Mascia Kanav Gupta Nicole Gascon If you would like to melt away the "Pandemic Pounds" comment below or message me We currently have 7 spots Remaining for our Challenge starting September 12th. #TeamGFN #6WeekShred #SocialFitnessing

The Final Round of Voting for the 2020 Niagara Falls Reader's Choice Awards begins Sept. 10th. A massive Thank You to all who took the time to Vote for me & hel...ped me get in to the Top 10 Fitness Businesses & Personal Trainers in Niagara! Much Love #TeamGFN #FitFam #AttitudeOfGratitude

TIME TO GET YOUR FIT TOGETHER Our Guided Transformation Program is back up & running. A handful of individuals are ready to rock our Six Week Shred ...Program. We'd like to help YOU achieve your Health & Fitness Goals! Our next Challenge starts in 3 Weeks & we have 15 spots open for those who are eager make a positive change Let's give these Members a big round of applause for deciding to take the leap & join us at GoFitness Niagara Karen Chan, Jillian Gordon Biery, Nicole Gascon, Ashley Leonard, Lina Santini-Mascia, B S Amin, Sadie Marie, Jenell Taylor, Kanav Gupta #TeamGFN #SixWeekShred #SocialFitnessing

WELCOME BACK So happy to be back open & back to helping our Members achieve their Health & Fitness Goals! The energy & drive in the Gym has been ama...zing! Looking forward to seeing some incredible Transformations coming from our current 6 Week Challengers If you missed out on this round - our next 6 Week Challenge will begin in 3 Weeks. Comment below if you are ready to shed the Covid-15. #TeamGFN #FitFam #SocialFitnessing

READY TO DITCH THE QUARANTINE BODY? Weigh ins are this weekend & what better way to get back on track than with Structure, Accountability, Nutritional... Guidance & a Challenge with our FitFam If you want in & haven't arranged your weigh in/challenge paperwork please comment below. Looking forward to seeing you guys work toward your goals & create some incredible results!!! - Your Captain O'Captain #TeamGFN #FitFam #SocialFitnessing

HAPPY CANADA DAY We at GoFitness Niagara are wishing everyone a Happy, Healthy Canada Day. Get outside joy, enjoy the beautiful weather & celebrate responsibly

Day 2 of Reopening Great job today with your Upper Body Workouts everyone! Reunited & it feels so good... #TeamGFN #FitFam #SocialFitnessing

Another amazing Workout this morning! Thanks to all our Members for following the Covid Protocols/Rules & helping to create a safe environment to get Fit #TeamGFN #FitFam #SocialFitnessing

ONE OF OUR BEST DEALS YET Eager to get back to the Gym, back on track & crushing those excess Covid Calorie Gains?! DETAILS COMING SOON ... #TeamGFN #FitFam #WeMissYou #Covid15 #SupportLocal #AreYouReady

Great job 6am Group! I'll see you soon 930ers Don't forget to wear those masks while entering/exiting. Let's help to keep everyone safe & healthy! #TeamGFN #FitFam #SocialFitnessing

21 DAY FIT FROM HOME CHALLENGE I'd like to Officially Welcome: Ashley Czinege... Donna MacLeod Ky Diawniel Graham Coveney Allen Sadikov To our upcoming Transformation Challenge starting this Sunday. If you would like to join them, need a kick in the ass to get back on the Health & Fitness Wagon & love Prizes ($200 in Gift Cards for every Successful Challenger) - Comment below & I will forward you the Challenge Details Shout Out's to Commisso's Fresh Foods & Herc's Nutrition Niagara Falls for partnering up with us & providing our Members with incredible Service & great Health Products.

I want to give a HUGE heart felt thank you to those who have generously helped out GoFitness Niagara by donating to our GoFundMe Account. As you may know - Sma...ll Businesses are struggling. The sad reality is that many of us won't be able to weather this storm & many are falling through the cracks for Government Pandemic Relief Aids. Many gym owner friends of mine have already gone bankrupt & closed doors permanently. Gold's Gym & 24hr Fitness have also claimed bankruptcy. I am determined to keep my gym & the community we've built alive but I can't do this alone. We need your support now more than ever. I am offering to Match every single donation with an equal amount GFN Gift Card to be used when we reopen doors. If we have helped you in one way or another or inspired you & you would like to lend a hand & help me keep this 12 year dream of mine afloat follow the link below https://www.gofundme.com/f/fit-friends-amp-family-unite

I am done for the Day! Gym is deep cleaned, Mats are laid down & wiped down, spaced 6.5ft apart, individual Disinfectant Spray Bottles placed beside each Mat, ...Papertowels are fully stocked, Class Reservation App is operational, Attendance TV Display is set up, PA is charged, Hand Sanitizer & Infrared Thermometer are ready, Lesson Plan is up & Alarm is set for our 6am Group See you all in the morning. Let's get back on track! #TeamGFN #FitFam #SocialFitnessing

RESERVATIONS ARE NOW OPEN We are ready to rock!! Aside from Monday 6am showing up as Sunday (tech support is on it) everything else is good to go. You will only be able to book 1 week at a time. If a class reaches Caoacity it will say "WAIT LIST". If you are trying to book a Class further than 1 Week away it will say "Unavailable". If you do not have an Active Membership it will also say "Unavailable".... If you have not completed the GFN Covid Waiver please reply & follow the link below It must be completed to enter the gym. See ya soon Champs! GFN: Covid Waiver https://www.jotform.com/app/202197868231258 Pushpress Member Portal App (to reserve Workouts) https://play.google.com/store/apps/details If you have any troubles don't hesitate to reach out to us

It's taken a ton of thought & second guessing myself to make the decision to create this Fundraiser but it came down to one simple determining factor - I love my Gym, I love my Members, I love how we've been able to have SUCH a positive impact on SO MANY individuals & I love what I've built over the last 12 years. Go Fitness Niagara is not just a Gym - It's a Family! It's an environment where no one is judged, no one is made to feel uncomfortable & everyone is encouraged, gu...ided & welcomed with open arms. Due to the current Covid Pandemic we were forced to close doors. We are unfortunately not eligible for ANY of the Government Relief Programs offered to small businesses & we are still paying our Commercial Lease, Utilities, Insurance, Staff Costs & Online Systems for a Gym that sits empty. To help keep the Gym alive & our Members Active & Healthy we began offering Online Workout Options. While our Members are loving & benefitting from this Service many are also requesting Membership holds/cancellations due to a lack of employment/reduced hours/reduced income. Every day that passes the business sinks a little deeper & deeper. I care far too much about my Fit Family to simply allow us to drown. If you are in a position to help us keep my Dream, my Gym & our Community alive - your help would be so greatly appreciated. I cannot even begin to express the gratitude I have for your continued support. To show that, I am more than willing to match ANY donation with a Credit to the Gym when our doors reopen. I believe & have faith that together we can pull through this. Wishing you all Health, Love & Positivity during these uncertain & difficult times. Josh Green Owner/Trainer Go Fitness Niagara https://www.gofundme.com/f/fit-friends-amp-family-unite

Ready to have your Mind Blown?! Gee Elevens is down 13lbs & 4% Body Fat in 1 Week with our 21 Day Fit From Home Transformation Challenge!!! No Gym, No Excuse...s. We provide EVERYTHING you need to break free from your Corona Coma & get Healthy, Fit & Focused from Home If you would like to join the next round of our 21 Day Fit From Home Transformation Challenge comment below for more details #TeamGFN #FitFam #TransformationNation

My 2nd ever Facebook Live & Details about the upcoming 21 Day Fit From Home Transformation Challenge

This mandatory Gym Closure & pivot to Online Training had me feeling down & missing my Gym Members SO MUCH! They truly are all like family at GoFitness Niagara... I took a moment to read through our Facebook Reviews & all of the kind words they have submitted over the years & it definitely lifted my spirits!! We've got this Fit Fam!! I've got your back & can't wait to see you all again. Your Captain O'Captain will not let this ship sink! #TeamGFN #FitFam #Blessed #Grateful

FIT FROM HOME CHALLENGE I'd like to Officially Welcome our most recent Participants ready to rock our Guided 21 Day Weightloss Challenge Ashley Czinege... Gee Elevens Allen Sadikov If your Gym has closed due to Corona, you've fallen into a rut & you're ready to get back on track with your Health, Fitness & Weight Loss Goals - Join us! Program Details Below CHALLENGE BEGINS: April 11th RULES: - Complete 12 Video Workouts - Check In on Facebook 12x - Submit Weekly Weigh In/Photos - Post 1 Meal Prep Photo/Week - Leave us a Testimonial Do all of the above & WIN a $50 Gift Card at Herc's Nutrition Niagara Falls, a $50 Gift Card at Commisso's Fresh Foods & a $100 credit with us at GoFitness Niagara! Cost: $299 plus tax (WIN $200 back in Gift Cards to help Support Local Businesses) #TeamGFN #FitFromHome #21DayChallenge

GoFitness Niagara is putting together something AMAZING to help you get out of your Health & Fitness Corona Coma (I've seen what you're, eating, drinking & bing...e watching on Netflix...) while also helping to Support Fellow Small Businesses in need. Stay tuned Niagara Details coming soon! See more

I want to take a moment to thank those who have sent me well wishes on my Birthday. I love you all Thank you for your continued support & awesomeness! I am ...spending my Birthday solo in quarantine after my return from the Dominican. Got myself a vegan cheesecake & I may even crack open the kombucha that's been fermenting in the gym fridge for the past few months See more

I am back home Big day for this guy tomorrow setting up everything for our Streamed Zoom Remote Workouts. Workouts will be ready to resume Friday for Core. Stay tuned Champs I will also be adding all existing members to the new GFN Remote Hub Private Facebook Page for extra Accountability, Nutrition & Support.... If you haven't downloaded the Zoom Cloud Meetings App yet do so. If you have a smart tv you can easily cast the workout from your phone to your television. If you will be using a pc all you have to do is click the link we text you & it will open in your web browser. It's going to be be life having me & your favourite GFN Trainers right there in your home with you. - Your Captain O'Captain

Thank you to our clients and the community These are going to be difficult times for many. #StrongerTogether I cannot emphasize this enough. Small busine...sses employ a very large percentage of Canadian workers, and most small businesses run on razor-thin margins. Even a two week shutdown will lead to layoffs and possible permanent closures. Be fair to the businesses you love or they might not be around after this blows over in a couple of weeks... You can make a difference in the lives who are most affected by the current shut-downs... 1. Support your local Mom & Pop Restaurants, Services & Local Farmers 2. Pay your gym fee or trainer and ask them to provide at home or online workouts. 3. Pay for your kid's group activities such as martial arts, cheer, gym, dance. 4. Buy gift cards at the places you frequent such as restaurants, hairdressers, nails, massage therapists, etc. 5. Put yourself in their shoes. Please don't: 1. ask for a hold or a freeze if you are still being compensated by your employer. 2. Let fear drive you and cancel a service for a short-term solution. The average small business can shut down or go into bankruptcy if they lose just 10% of their reoccurring customers over the next few weeks Please share this To all my SMALL business friends DO NOT go DARK do not give up HOPE . Our communities need us now more than ever . Keep adding value however you can , and remember WHY you started . This too shall pass.

GFN: COVID-9 UPDATE Our plan to Continue to provide our Gym Family with Value, Guidance & Community at GoFitness Niagara