GO Fitness- Gus Oliveira Fitness

Hello All There is a lot of information here so please read it carefully right through to the end. Good news. The gym will be reopening on Monday June 29 for in person and Zoom classes (sign up available Friday morning). New Location, New hours...Continue reading

I hope to be as fit as she is by the time I'm 72

Zoom video conferencing classes are in full swing. Signup at www.gofitnesspersonaltraining.ca

With everything that is happening in the world these days it’s important to keep a healthy mind and body. With gyms closing for the time being, clients are looking for workouts to do at home. With all that free time and all that toilet paper people have I thought I’d put together a simple home workout. Oh and use that big Costco toilet paper for a harder workout. Keep it fun and not so serious Share videos of your home workouts

Your health and well being is my top priority at GO Fitness. With the growing concern over the COVID-19 and everyone’s safety in mind, I have decided to limit class size to 4 clients for every class until further notice. This will allow those that want to continue coming to class to still practice social distancing within the gym. The gym will remain open for the time being and I will be reassessing the situation as it changes daily.... If you feel unwell or have traveled outside of Canada, please stay home. I will not be allowing anyone into the gym who has traveled outside of Canada to attend classes for 14 days for the safety of other clients. If anyone has traveled outside of Canada they are required to self-quarantine for 14 days after they return to Canada. Please remove yourself from classes if you: - feel unwell (sore throat, dry cough, fever, fatigue, shortness of breath) - have traveled anywhere outside of Canada in the past 14 days - or have been in contact with someone infected with COVID-19 I will continue to keep the level of cleanliness to the high standards to which I hold myself with regular disinfecting of equipment. I have added hand sanitizers in the washroom and near the front door. I ask that all clients bring their own water bottles to class and stop using the cups that are provided to cut down on the possibility of spreading anything. Together we can get through this difficult time. Stay healthy! Stay safe! Sincerely, Gus Oliveira GO Fitness