Go Healthy

Get your Glow on!! Marine Collagen is composed mostly of type 1 collagen, which is rich in key amino acids. These are the building blocks that support the bodys natural production of collagen. Your hair, skin, nails and very importantly, your joints rely on them. Its also where you get that radient glow from within. . 1 million bottles sold in the first 72 hours. . My 30 day trial should be here any day. If you want to join me let me know and I’ll send you info.... . I love supporting my body in a healthy way. And my skin kinda deserves it too . Can’t wait! #collagen #marinecollagenpeptides #skin #beauty #glow #glowgetter *NOTE: This is for my US customers. Currently available in US, Puerto Rico, Australia and New Zealand. This product is not yet available in Canada* *Results may vary for individuals

Whole Blend Cookies n Cream goodness is back and still available for a limited time ! Amazon Prime has NOTHING on this breakfast family favorite that’s jamming up our online nutrition stores! As always:... Gluten, soy and GMO free 21+ vitamins/ minerals sourced from organic veggies 24 grams of pure cold-pressed protein Variety of branch-chain amino acids Low glycemic, active enzymes & probiotics No artificial anything Naturally sweetened with honey This is definitely a customer favourite! #healthyliving #breakfastmadesimple #gohealthylivehappy #easy

What do you love to do for enjoyment on a Sunday ? Hubby and I enjoy the outdoors and grabbed a few nice pics of the fresh snow from last night. I meant to take some of us in thigh deep snow .... but somehow it was on my mind as we were trying to get unstuck #snow #sunday #outdoors

Having fresh on hand helps with planning ahead in our January Jumpstart especially if your house is got a lot going on ! Prepping a little sheet pan veg for dinner with some chicken and salad on the side. I love doing a mixed clean out the fridge meal. Don’t need to over think a recipe. Add a little EVOO, Himalayan or Sea salt, spice of choice, toss and roast. I had a purple yam that’s adding a nice color to this meal, some wrinkled grape tomatoes, half a huge carrot, ...a few Brussels sprouts and a couple parsnips. Mixed in a few cloves of garlic and chunks of onions. What’s for dinner tonight ? Check out the next photo .... I gave a list to Rob as he was going to town for materials for his work and he did pretty good He didn’t come home with chips either thank goodness #plan #prepare #action #jumpstart #fresh

Guys - I’m one of those older gals (did I just say that?) I’ve haven’t been on here consistently enough to share more of what I’m always excited to do !! Honestly , I’m more old school and used to meeting people out in my daily routine - or more one on one or local events etc. Nowadays its being such a blessing learning more about reaching more beautiful people through this world of social media. So here I am learning ... growing more and super excited to help more like... you. My passion is to help others feel better in their own skin - at every age. And most importantly as we age. I’ve been doing it for over 20 years. I’m confident who needs to hear me and are curious will. So today I’m beginning to share more here with you. More than just #Motivation for a Monday. Our January Jumpstart begins this week. We have a new day each day to have the opportunity to decide how we want to feel and go for the goals that are important to us. There is still time to join beginning your own healthier lifestyle. If something tugs on your heart to do better - feel better - be better, this might just be the best time to take an incredible positive step closer. Ask more questions and see. This grandma, fitness instructor and incredible soul is rocking our program! Here's what Renee says about her recent lifestyle change: "20% fitness 80% nutrition! I had this backwards for years!! I use to exercise my brains out. I have learned more in these last few months with Nutritional Cleansing....I am no longer skipping meals but fueling my body with perfect macros = carb, protein, fat and lots of clean eating along with exercise in moderation...pictures never lie!!" Amazing thank you! #chooseyou #january2021 #jumpstart #realpeople #realresults

Struggling with getting on track, feeling like you’re just going through the motions, overwhelmed, unmotivated, and feeling like you can’t sustain anything? The secret lies in your daily routine. You might be thinking these look way too simple. But, it’s always the simple things that people struggle to stay consistent with the most. ... You can add more to this list, but, even with sticking to just these on a daily basis, you’ll find yourself in a much better place. Why are they powerful? 1) They don’t rely on willpower or require motivation, so they’re sustainable 2) They’re simple. They increase your happiness and improve your energy, rather than making you feel drained and depleted. The end result? They become your daily anchor.

Happy 2021 Everyone !! I'd love to invite you to our online info Event. Are you feeling ready to kickstart your NEW YEAR and become aware of your health; how your body feels when you are eating right, more balanced and grounded in your mindset and emotions, doing consistent movement, having better sleep and managing your stress better...just to name a few? We are a group of Holistic Health Coaches who are focused on setting up the beginning of January to clear away the t...oxins of 2020 on many levels, (and shed a few of the holiday excesses at the same time!). Enter 2021 by making health the priority for your self-care. It is from a full cup that we can share our gifts with others in our world. It IS time to uplevel our energies to create a better world and this starts with US! What new lifestyle habits would help you KICKSTART your year?? 1 - More nutritious breakfast? 2 - Movement with more ease? 3 - Saving time in the kitchen? 4 - Fitting better into your clothes? 5 - Waking up more restful? 6 - Nourishing your body more attentively as you age? 7 - A supportive community to foster healthier change? 8 - Simplicity? We're here to help. If you want ease and simplicity in creating daily rituals that nourish and support you body, mind and spirit.... then join us on the journey. You will love the support, accountability and community. We are "ZOOMING" Monday January 4th @ 8pm EST to share what's involved and the results you can expect. Comment "YES, I AM IN" (if you'd like to share the areas you'd like to focus on, please do)... and we'll send you the link so you can listen in from the comfort of home. Who’s ready to #Kickstart with us ? May 2021 be a bright beacon of change in the right direction: freedom of movement, great health - naturally - and connection with all humanity!!

There are times where words don’t always describe a feeling to it’s fullest. So here’s to just sending out peace, love & gratitude. #today #everyday #peace #love #gratitude

We’re back this week for another chat session! Be sure to join me and my superstar colleagues!

BEGINS IN ONE HOUR ! This weeks Zoom will be part 2 of our Healthy Hormones topic: HOW TO BUST BELLY FAT WHILE YOU SLEEP! Abdominal or belly fat is not only frustrating for our figure (pants don't fit well and it just gets in the way when you bend over!), it is also dangerous fat to carry on your body. Come and learn why and also what to do about it by implementing some simple steps at bedtime to help regulate your body's metabolism to burn this fat while you sleep!! https://zoom.us/j/5236195643. We will message you the pin when you reply "going" to the event!

ZOOM ALERT !! THURSDAY, May 7th at 2 pm Est will be part 2 of our Healthy Hormones topic: HOW TO BUST BELLY FAT WHILE YOU SLEEP! Abdominal or belly fat is not only frustrating for our figure (pants don't fit well and it just gets in the way when you bend over!), it is also dangerous fat to carry on your body. Come and learn why and also what to do about it by implementing some simple steps at bedtime to help regulate your body's metabolism to burn this fat while... you sleep!! https://zoom.us/j/5236195643. Message me for the password or reply "going" to the event!