GO Personal Training
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Phone: +1 647-466-0449
Website: gointegratedhealth.ca/
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These are 4 EASY ways to think about progressing your exercise. Let me know what you think below :)
Today on Workout Wednesday we explore Bodybuilding: Is it exercise?
The Skill of Pain
Why those injuries and pains we think are going to be fleeting turn into chronic, debilitating issues.
Your body's innate intelligence is ASTOUNDING, yet we try to override it by forcing our bodies to do exercise that end up making them sore and achy. Find out how and why in this video!
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