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Phone: +1 647-466-0449



Website: gointegratedhealth.ca/

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GO Personal Training 04.05.2021

These are 4 EASY ways to think about progressing your exercise. Let me know what you think below :)

GO Personal Training 14.04.2021

Today on Workout Wednesday we explore Bodybuilding: Is it exercise?

GO Personal Training 06.01.2021

The Skill of Pain

GO Personal Training 27.11.2020

Why those injuries and pains we think are going to be fleeting turn into chronic, debilitating issues.

GO Personal Training 09.11.2020

Your body's innate intelligence is ASTOUNDING, yet we try to override it by forcing our bodies to do exercise that end up making them sore and achy. Find out how and why in this video!