Goldminds Canada

It almost seems like meditation was created for kids; it just clicks for them. There is this open- minded freedom in their thinking which allows them to be present in the moment and free from external judgement or pressure. ... They have fewer mental barriers, biases, and pre-determined beliefs. They absorb things like a sponge when they are young and meditation is no different. Introducing meditation to children leads to lifelong benefits, including; attentiveness, self control, focus, self confidence and empathy, all while reducing stress and hyperactive behavior. Sounds too good to be true, doesn’t it? Do you practice mindfulness with your children?

To celebrate our brand new classes, we’re offering your kids 3 FREE MINDFULNESS CLASSES Kids more than ever need our support, love and attention. I have designed each of these classes with so much love, and my wish is to be a positive impact on your child’s well-being this year Mindfulness Mondaywill always be my "pandemic baby" program in the midst of the pandemic, a pivot online and an exciting way to bring kids from all over together to learn & practice mindfulness. ...It has been an absolute honour & pleasure supporting your kids during this challenging year! Almost a year has passed, and since thenour programs have grown and I've been asked time and time again for new classes, new times and class recordings! SO,I’ve made some big changes. I've added new weekly classes, included an on-demand channel, changed the way you can schedule and book the classes, and I've added new memberships! Not to mention, my website got a face lift Starting next week,there will be 4-5 weekly classes and an on-demand library with calm activities and bedtime meditation stories! New Classes Self-Love Club Gratitude Attitude Calm Colouring Club Sweet Dreams Mindfulness Monday (TWEENS & TEENS) Sign up at goldmindscanada.ca/join Or click the link in my bio!

New classes, new on-demand channel, new booking platform, new memberships, new website, who dis?! To celebrate, we’re offering 3 FREE classes to all new & existing GoldmindersLink in bio! Mindfulness Mondaywill always be my "pandemic baby" program in the midst of the pandemic, a pivot online and an exciting way to bring kids from all over together to learn & practice mindfulness. It has been an absolute honour & pleasure supporting your kids during this cha...llenging year! Almost a year has passed, and since thenour programs have grown and I've been asked time and time again for new classes, new times and class recordings! SO,I’ve made some big changes. I've added new weekly classes, included an on-demand channel, changed the way you can schedule and book the classes, and I've added new memberships! Not to mention, my website got a face lift Starting next week,there will be 4-5 weekly classes and an on-demand library with calm activities and bedtime meditation stories! New classes will be added every week! New LIVE Classes Self-Love Club Gratitude Attitude Calm Colouring Club Sweet Dreams Mindfulness Monday (TWEENS & TEENS) FROM THE BOTTOM OF MY HEART, THANK YOU SO MUCH FOR TRUSTING ME TO PRACTICE & TEACH MINDFULNESS TO YOUR KIDDOS OVER THE LAST YEAR Check out the link in my bio for all things NEW Love always Cynthia

Clutter isn’t just the stuff in your closet, it’s anything that gets between you and the life you want to be living

GIVEAWAY This one is for the kids Our future leaders and the one’s who are going to change the world and make it a better place. Kids’ mental health is something we can’t ignore right now. With anxiety and depression on the rise in children and adolescents, it’s our responsibility to provide them with the tools they need to properly manage their emotions. ... To do our part, we’re giving away a free spot to our Gold Minders Mindfulness Program! What your child will win: A free spot in our Gold Minders Program: A 12 week mindfulness & treasure hunt program designed to improve self-regulation, focus, sleep habits and reduce anxiety ($420+ in value, starts March 18) This program includes: 3 months of free Mindfulness Monday classes 12 weekly 1 hr group classes A weekly workbook to complete in class together 3 private mindfulness sessions Graduation ceremony + graduation gift (Gold Minders Hat) How to enter: 1. Like this post 2. Make sure you’re following @goldmindsca 3. Tag your friends who would love this giveaway below! (one comment = one entry) 4. Share this post to your story for 5 extra entries! Giveaway ends 03/11/2021 at 11:59 PM EST. Winner will be announced on 03/12/2021. Good luck!

Deep breathing before bed makes bedtime easier for everyone What sleep tricks do you use with your kids? #mindfulness #sleep #foryou #meditate #wellness #torontomeditation #kidsmeditate #mindfulkids #canadianmom #mindfulnessforkids #torontomom #momlife #yyzmom #kids #trending #mantra #affirmations #routine #gratitude #momsofig #teachersofig #stress #breathe #mentalhealth #mentalhealthawareness #anxiety #mentalhealthmatters

Seriously, the kids are obsessed! Not only is it incredibly entertaining to watch, it helps them to feel calm, relaxed, and more at ease What other styles of deep breathing do your kids enjoy? #mindfulness #ontariomom foryou #meditate #wellness #torontomeditation #kidsmeditate #mindfulkids #canadianmom #mindfulnessforkids #torontomom #momlife #yyzmom #kids #trending #mantra #affirmations #routine #gratitude #momsofig #teachersofig #stress #viral #mentalhealth #mentalhealthawareness #anxiety #mentalhealthmatters