Gold's Gym British Columbia

March 26th is international #PurpleDay, as a proud partner of @bcepilepsysociety we want to share in raising #EpilepsyAwareness by going purple across our social media! Here are some ways you can get involved: Learn more about #EpilepsyAwareness at bcepilepsy.com Follow @bcepilepsysociety for more information Share information and your purple support!... Donate to BC Epilepsy to support programs and services in BC! See more

Looking to launch your career in fitness? Are you passionate, motivated and ready to grow? We're currently hiring: Personal Trainers... Customer Service Representatives Send your resume to Zohair at [email protected] #GoldsGymBC #NowHiring #CareerOpportunities

Health Month: Let’s Talk Cardio According to @HeartandStroke adults need 150minutes of moderate-vigourous aerobic activity per week. Sounds like a lot? Try breaking it up into 10minute chunks:... Take a 10 minute walk at lunch Add 10 minutes at the end of your workout in the cardio section Make a habit of a walk after dinner with your dog, kids, a friend or your partner! It doesn’t take much, just remember any activity is better than none. How are you getting your cardio this weekend? ________________________________________ #GoldsGymBC #GoldsGym #GetHealthy #HealthyLife #HealthTalk #Lifestyle #Wellness #Mindfulness #HealthyLiving #Motivation #Inspiration #FitnessMotivation #Fitspo #Quote #Happy #Healthy #HeartHealth #February

Have you remained consistent? January we usually start off strong, then we need to keep focused on those small consistent habits that lead to bigger results. Comment below on what's keeping you going ________________________________________... #GoldsGymBC #GoldsGym #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymTime #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetFit #Goals See more

PT Pro Tip: Med-Ball Tosses #GoldsGymBC Personal Trainer: Pava of our @goldsgympoco location ________________________________________ #GoldsGymBC #GoldsGym #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymTime #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetFit #Goals

New Year, New Goals The new year has finally arrived, and it’s time to keep your fitness promises to yourself. Looking for a place to achieve your #fitnessgoals? Our January promotion is LIVE! For the month of January $20 gets you started, and $21 bi-weekly keeps you going. It’s that easy to get started. #goldsgymbc ... ________________________________________ #GoldsGymBritishColumbia #GoldsGym #Nutrition #FitnessMotivation #Fitspo #Goals #FitFam #FitLife #Fitness #GetStrong #GetHealthy #HealthyLife #HealthyLiving #Motivation #Inspiration #Fitspo #Happy #Healthy

Have you levelled up your #mindfulness practice? Don't over complicate it, find what works for you. Here are some great places to start: Meditate: Use an app like @calm @headspace @insighttimer Journal & Reflect: Start with writing down 4 things everyday you are grateful for... Use movement: Go for a walk distraction free, or do some light yoga stretching Create a routine: Find times in your day that you set aside for any of these practices ________________________________________ #GoldsGymBC #GoldsGym #GetHealthy #HealthyLife #HealthTalk #Lifestyle #Wellness #Mindfulness #HealthyLiving #Motivation #Inspiration #FitnessMotivation #Fitspo #Quote #Happy #Healthy

We’ve learned in the past year it is more important than ever to stay healthy. When it comes to fighting off viruses we need to consider how well our immune system is working. A strong #ImmuneSystem begins with a healthy lifestyle, this includes: Healthy Foods Regular Exercise... Reduced Alcohol Not Smoking Adequate Sleep Reduced Stress What are you doing to power up your immune system this winter? Let us know in the comments below! #GoldsGymBC #GoldsGym #Nutrition #FitnessMotivation #healthylifestyle #healthyfoods #eatwell

From Gold's Gym BC to all who celebrate, #HappyHanukkah Here's to bright and meaningful holiday season. #GoldsGymBC

AKA the #SunshineVitamin Well known for it's bone building powers, the benefits don't stop there: Immune System Support Reduces Depression//Low Mood Supports Weight Loss... Fights Cardiovascular Disease It's especially important in the winter when we have less sunshine to make sure we are getting enough. Try incorporating foods such as fatty fish to your diet to increase your intake! How are you increasing your #VitaminD this winter? #GoldsGymBC See more

Strengthen your mind & body without breaking your bank account Black Friday LIMITED RELEASE 137 Memberships REMAINING at up to 50% off + Pick your start date! Reserve your EXCLUSIVE membership pricing by filling out your information here: https://goldsgymbc.ca/black-friday #GoldsGymBC #BlackFriday

Celebrating 55 years! Happy Birthday Gold's Gym. In the summer of 1965, bodybuilder and former Merchant Marine Joe Gold founded Gold’s Gym in a cinder-block building in Venice Beach, California, with equipment he built himself. 55 years later, what began as a small gym at the beach has grown into a global phenomenon.

Member Update - Gold’s Gym British Columbia Staying Strong - May 04, 2020

Check this great article out we found. Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.

Check out this Gold's Gym complimentary Warrior Workout with Tony Horton. A great way to get the blood flowing! Enjoy!