Goldsworthy Wellness Centre
168K Lexington Crt N2J4R9 Waterloo, ON, Canada

T M J Have your ever wondered what your tmj actually is? This stands for the temoporomandibular joint and helps to connect your jaw bone to your skull. This joint allows you to jut your jaw out, open and close your mouth, and helps with the side to side movement of chewing! Tmj disfunction can cause clicking of the jaw or lock jaw. Chiropractic adjustments can help with jaw pain and function!... #kw #kwchiro #kwchiropractor #kwawesome #kwsmallbusiness #chiro #chiropractor #tmj #jawpain #jaw

When no one is around, Zara talks to the little animals on the tree. I think they may be talking back.

In today’s video Dr. Jeff talks about the importance of vitamin D! Watch to check it out!

In today’s video, Dr. Jeff talks about the joint that makes up your jaw, and how it can be causing you headaches. He also talks about what dentists and chiropractors can do to help this!

DRIVING POSTURE Have you ever been sore after a long drive? We spend a lot of time in our cars, so it’s important to ensure we have the correct posture! Check out these tips for correct posture while driving! Ensure you sit all the way back into the seat. ... Head, spine and pelvis should be in line. Headrest should be level with the top of your head. Thighs should be at rest on the seat of chair. Knees should be slightly bent when pedals are fully down. Elbows should be slightly bent while reaching for the steering wheel. Give these a try the next time your in your car! #kw #kwawesome #kwchiropractor #kwsmallbusiness #kwwellness #kwchiro #chiro #chiropractor #ergonomic

Thinking about getting orthotics?! Want to put them under your insurance for 2020?! NOTICE: The final day to ensure that you will receive your orthotics and your billing to be dated for 2020 will be December 1, 2020!

Have you ever heard that ginger ale is good for an upset stomach? Today Dr. Jeff talks about some more helpful alternatives to resolve an upset stomach. Check it out!

STRAIN VS SPRAIN Have you ever wondered what the difference is between a strain and a sprain? A strain is damage to a tendon, like a stretch or tear. A tendon is the connective tissue that connects muscle to bone!... A sprain is damage to a ligament, like a stretch or tear. A ligament is the connective tissue that connects bone to bone! Sprain can cause bruising around the affected joint and strains can cause muscle spasms!

B L O O D P R E S S U R E Have you ever wondered what blood pressure actually is, what the two numbers actually mean, or what it should be? Blood pressure is the force of blood pushing against blood vessel walls. Blood pressure is measured in millimetres of mercury (mm Hg) and should be less than 120/80.... Swipe to find out more! #kw #kwchiro #kwchiropractor #kwhealth #kwsmallbusiness #kwawesome #chiro #chiropractor #chiropractic #healthtips #bloodpressure

In today’s video Dr. Jeff talks all about how orthotics are made, what they are used for, and how they can help you! Check it out! https://youtu.be/wW0-Ei8Nf78

Desk Stretches Sitting at a desk for extended periods of time can be hard on your body! The body is meant to move, so getting up to stretch or go for a short walk when at work can be super beneficial! It can be easy to lose track of time and spend hours on end at your desk. Here are are few easy stretches you can do from the comfort of your desk!... The Stretches 1. Upper trap stretch 2. Torso stretch 3. Hamstring stretch 4. Hip Flexion stretch 5. Side stretch 6. Pectoralis stretch Try these out and let us know how they go! #kw #kwsmallbusiness #kwawesome #kwchiro #kwchiropractor #chiro #chiropractor #stretches #ergonomics #stretching #fitness #deskstretch #activeatwork

F U N N Y B O N E Have you ever wondered what actually happens when you hit your funny bone? You have a nerve in your arm called the ulnar nerve. It runs on the back of your arm down to the inside of your forearm and into your ring and pinky finger. At the elbow there is just skin and fat protecting the nerve, so it can easily be compressed. When bumped against something, it can cause a tingling sensation all the way from the elbow down! ... #kw #kwchiropractor #kwsmallbusiness #kwawesome #chiro #chiropractor #chiropractic #funnybone #anatomy

Benefits of Walking! The average person walks 3000-4000 steps a day, but it is recommended to walk upwards of 7000 steps! By adding in a short 30 minute walk everyday, this step goal can easily be reached and will provide so many benefits to the body! Walking strengthens your heart by increasing cardiovascular capacity and raising heart rate!... Walking requires energy and will burn calories to help with weight loss or management! Walking boosts energy becauase it increases the amount of energy producing hormones and increases oxygen flow through the body! Walking can help with joint pain because it causes loading on the bones and helps strengthen the muscles that support joints!

After School Protocols! Today Dr. Jeff answers some commonly ask questions about back to school protocols like: 1. How long can my child wear a mask? 2. Should we be sanitizing backpacks, lunch bags, and other school supplies when arriving home?... 3. Should children be removing all school clothes and showering right after school? Check out the video to find out! https://youtu.be/JAK-Xg0jaFk

Ever wondered about disc bulges and disc herniations? Check this out! #chiro #kwchiro #kwawesome

Happy Labour Day weekend, and enjoy Monday off! We will be closed for labour day Monday, but will be back in the office on Tuesday!

Weve been nominated for the Waterloo Record Readers Choice Awards in Chiropractic, Accupuncture, and Osteopathy! If you are happy with our services, please vote for us on the Waterloo Record website! https://www.therecord.com//goldsworthy-chiropractic-and-we

MRI vs CT Scan! In todays video, Dr. Jeff talks about the difference between MRI and CT scans, and when they are used! https://youtu.be/x_K85w4Md40

ROTATOR CUFF What even is a rotator cuff?! It is an set of 4 muscles that helps to protect the shoulder joint, and stabilize the humerus (upper arm bone).... The rotator cuff acts to internally and externally rotate the shoulder. It is important in many activities like swimming, reaching to a high shelf, combing your hair, and playing a game of catch! #kwchiro #chiro #chiropractor #chiropractic #rotatorcuff #kwawesome #kw

It still seems premature to think about Fall, but with the season come new books! https://www.oprahmag.com/enter//g23284908/best-fall-books/

Today Dr. Jeff talks about x-rays and ultrasound, and what he uses them for! https://youtu.be/3O3rdk6y164

Have a great weekend!

Sometimes a change in perspective is all you need.

Itching to spruce up your living space but dont want to break the bank? Look no further than Canadian Tire! https://www.chatelaine.com//canadian-tire-home-decor-ite/

Dr Jeff talks about considerations for back to school. If you have school age children, you might want to think about normalizing mask-wearing, labeling water bottles, and coordinating child care if there is an illness outbreak at their school. Comment below any other ideas you may have about keeping your children safe at school this year! https://youtu.be/SeznfJ_2wOM

Dont forget your sunscreen this weekend!

Craving something sweet, check out these delicious and healthy recipes! https://www.countryliving.com/food-drin//healthy-desserts/

Summer is the perfect time to try out tie dying!! Follow these steps and make your own creation! https://www.parents.com//arts-c/kid/how-to-tie-dye-shirts/

In todays video Dr Jeff compares different types of hand sanitizers. Watch to learn which one might be best for you. Do you have a favourite locally-made sanitizer? Comment below to share! https://youtu.be/ljysQWG6hvA

Here are 31 delicious dinner ideas to help you out this August! https://www.tasteofhome.com/colle/quick-dinners-for-august/

Wondering what to do with your garden? Look no further! http://www.costafarms.com//10-things-to-do-in-your-garden-

Kaitlyn fills in for Dr Jeff this week and talks about different ways to relax when your world is feeling heavy. Are there any relaxation techniques you find helpful? Comment below! https://youtu.be/s54DishGM3I

You cant beat a good pun! Happy Friday!

August is here! And while it may look a little different than expected, there is still much fun to be had! Check out these 40 free things to do! https://www.apartmenttherapy.com/40-free-fun-things-to-do-t

We hope youre having a safe and happy long weekend, see you Tuesday!

Brain Freeze! What is it and how do you stop it?! Watch this weeks video to find out! https://youtu.be/htjz3gV1MeU

We will be closed Monday for the Civic Holiday, have a safe and enjoyable weekend!

Just some Wednesday motivation.

Summer is the perfect time to get out those BBQ recipes. Check out these delicious ideas. https://www.delish.com/entertai//unusual-grilling-recipes/

This seems just too accurate..

A vacation can take many forms. Take some time off and enjoy the sun even if its just sitting in your backyard!

Nothing beats playing with slime! Try these fun recipes. https://littlebinsforlittlehands.com/summer-slime-recipes/

Today we finish our mask series by talking about proper mask hygiene! Kaitlyn, our 3rd year chiropractic student, joins Dr Jeff to review some important mask wearing tips. Happy weekend - and dont forget to wash your hands and wear your mask! https://youtu.be/3QZlYYUB1fw

Its Friday again! Have a great weekend!

You cant beat a good Creamsicle! https://www.mykitchenlove.com/healthy-creamsicles/

Its that time of year again! Readers Choice Awards are back, go to the website listed to nominate Goldsworthy Chiropractic and Wellness Centre as well as Dr Jeff, Dr Melody, Tara Blain and Andrzej Bugiel. You can nominate as many times as you like until July 26th. https://www.therecord.com//goldsworthy-chiropractic-and-we

Feeling crafty? Here are 25 crafts to keep you and your kids occupied. https://www.goodhousekeeping.com//craft-ideas/g20967550/s/

With the new face covering by-law in Waterloo Region coming into effect on Monday, Dr Jeff talks about why we should be wearing them and puts some to the test to see their effectiveness. https://youtu.be/EkWVmu2UgVI