Goneau Physio

3 GREAT EXERCISES to improve your posture and strengthen your back/shoulders! Keep neck relaxed Pull shoulder blades back and down Keep abdominals pulled ...in tight Move slowly and with control Begin with light band (yellow) #movementismedicine

THE BACK BOOK I recently found this booklet on how to deal with back pain based on research. Bottom line...staying active will help you get better faster and prevent more problems.

DO YOU WANT TO INCREASE YOUR Energy * Confidence * Strength * Resiliency?? As a personal trainer & physiotherapist, I will come to your home gym and coach you through your own customized exercise program!... Contact Chantal at [email protected] for more information

Acupuncture VS dry needling

How to manage nagging tennis elbow pain

Another Spartan race completed in Calabogie! Challenging but so rewarding! AROO!!

I now offer functional dry needling!! FDN involves inserting a tiny monofilament needle in a muscle or muscles in order to release shortened bands of muscles and decrease trigger point activity. This can help resolve pain and muscle tension, and will promote healing. For more info or to book a session, message me.

Motion Works Physiotherapy has relocated to the mall across the street from the previous location on Stittsville Main, beside Farmboy. Come and visit our new bright, modern and spacious clinic!

Energize your morning with a small group exercise class!

Get the attention you need in a small group exercise class!

Get the attention you need in this small group exercise class