Gone Strong Athletics

Spring Youth Basketball! The Spring Season will run from Monday April 5 to Saturday June 12, 2021. 9U Co-Ed ... 11U/12U Boys U13/14U Boys & Girls U15 Girls U17 Girls ESC Basketball is a group of educators and coaches looking to develop fundamentals and character through the game of basketball. Our Academy Program will provide the following: High Level Athletic Performance Training and Advanced Basketball Development More Practice Time to develop individual skills and team concepts Flexibility of participation in skill-level competition Flexibility of participation in other extra-curricular activities Development student-athlete who will make positive contributions as a member of society ESC will be providing the following programs for the Spring season. There will be two possible scenarios: Scenario #1 - AHS guidelines remain the same. Participants will have basketball training twice a week. One weeknight session and one Saturday session. Scenario #2 - AHS guidelines allow for contact and small group competition. Participants will have basketball training once a week and be a part of a team for 3 on 3 competition. Note: The 3 on 3 competition may be within our own group or may include other participants depending on guidelines. Registration Fees includes 19 total sessions. If there is an interruption of the Spring Season, a credit will be offered only to those participants who are returning to ESC programs in the future within the calendar year. The location of the training sessions and/or 3 on 3 will be in Leduc at the GONE STRONG facility (5512 45 Avenue). If you have any further questions, please call or text Coach Hein Lu - 780 990 5222.

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Have a Treadmill? Bike? Rower ? Elliptical? Give our "SPIN" class a try during our SAMPLE PACK week! These classes are a fast 30 minute calorie blasting good time on whatever piece of cardio equipment you have. Class is suitable for everyone as you choose your fast, moderate and recovery pace and your own resistance levels! Tuesday nights at 8:00pm and Saturday mornings 9:45am. 1st week of March try 3 classes for $10!

I love the quote "the tallest oak was once a little nut that held its ground" It seems like we have all been holding our ground for awhile now and help is here and its not chocolate. (ok a little bit of chocolate) It is EXERCISE!! I am holding for applause. (Thank you ) Our Fresh Start class is for beginners and for people just getting back into the swing of things. To make it even easier you can now purchase a sample pack and trial a few of our faves You don't have... to do it alone. There is support on our online and outdoor classes, with Coaches ready to challenge you, and cheer for you!! (and a fantastic gym family cos it is always easier when you have friends to help with motivation. My name is Kelly and I am about to become your new best friend!! (the kind you don't admit to knowing in public ) Take all the training you can get...in every aspect of your life! See you soon See more

A few more days to enter our 5K/10K February Run - Deadline to complete is March 1st!

A BIG thank you to Andrea Speckled Sparrow Designs for doing the medals and another BIG thank you to all the people that have registered. It is looking to warm up in time for the run/walk so sign up and get outside in that fresh air and enjoy 5km with Mother Nature. And SHARE with family, friends, enemies, and complete strangers LAST DAY TO REGISTER is Feb 10 so Andrea has time to complete your special medal ... Don't live here but still want to complete the 5km/10km? Do it!! Everyone is welcome! Let us know how you did or tag us in a selfie If you wanted the medal etransfer the race fee and include your address.

Cones & cards !?!?!.... Saturday 9:45 am Spin Class! Punch pass options available message us for info! This class is also for treadmills, rowers, skipping ropes and step boxes!

Join us for JANUARY! There are SO MANY BENEFITS to joining our live coached classes! Train from the comfort of your own home in Strength, Cardio, Yoga, Mobility, Spin, Treadmill and even a Step Class! - we offer something for EVERYONE! Our classes are suitable for all levels of fitness 13+. Month pass (up to 5 classes/week) $105 anyone in your household can join in with you ! 5 punch pass $31.50. Message us to get started!

Do you have a TEENAGER in need of some training/exercise/stress relief/ mood enhancing .....fun?? Below are some excellent class options for them! Monday Power BodyWeight Beast 5:30-6:15 pm ... Tuesday Beginner Mobility 7:30-8:00 pm OR Spin 8:00-8:30 pm (they would need a bike, treadmill, rower or elliptical) Wednesday Power SPRINT Strength 5:30-6:15 pm Thursday Step Class 7:30-8:00 pm (they would need something to step up on 8-16 inches high) Friday Density Intensity 4:00-4:30 pm (need dumbbells) Saturday SPIN 9:45 am Sunday Core at 8:00 pm OR Yin Yoga at 8:45 pm All classes will be run through google DUO until the snow melts! If anyone would like to join for the month of February we will give a pro-rated rate of $75 and you can begin this Sunday. We also offer a 5 punch pass for $31.50 You will have access to our online class registration system and will sign into the classes you would like to join can be any class on any day. Email [email protected] to get signed up!

Well aren't we all (Men included :) ) Sexy as heck!!! Happy New Year One of the blessings that we've seen is that the community of our gym was not hampered by online training. We have incredible relationships with our gym family! ... From our core members, to the teen community groups, all of the awesome teams and families. When our business changed seemingly overnight they rolled with the "punches" and gave us an incredible amount of hope, feedback and encouragement. Honestly the coaching is fantastic (if I do say so myself) BUT our people are the heart of our little company and having people like that in your corner, well it has been very humbling. Karma is coming and bringing something wonderful to you all after your amazing support. Again, Happy New Year!! #bestgymfamilyever

GYM time! Feb. 8th we will be open to Family/Househould gym rentals. Bring the kids for some basketball or badminton! OR run lines if you'd like . 1hr rental for $30. We are also open for rental to certified coaches to train 1 on 1 with clients (we will only allow 1 coach / client or household at this time). To book email [email protected]

For the elusive people on your list...an online gym membership

Bundle up and head out for The Gone Strong Family day 5/10km. Walk, Ruck or Run ( also crawling is not frowned upon) Prizes for the three fastest times. So make sure your apps are working! (and your legs...you may need those too) 10$ per participant.... This includes the route map and medal. (porch drop off) The medals were made by the very talented Andrea!! And they are so cute!! The run can be completed on February 13, 14 or 15 to fit your schedule. Just text or email your results and don't forget those selfies!!! Email [email protected] for information or to etransfer for the race. Deadline to enter is February 10.

Don't fall into the #mentalcovidcomatose this month. We have class options for everyone from #relaxandrejuvenate to #ialmostdied. 5 and 10 class passes are available #covidchristmaspass Fully coached live feed via Google Duo app. All you need is 30 minutes of your day!