GONE Strong Bootcamp

The best part of bootcamp ? Maybe it's the Cold brew/latte chill at Rooster Coffee House ??? Such a great way to refresh and chat post-workout! Come join us for a class and a coffee chat after! Best way to start your Sunday ! Some bootcampers had to split... but this was the ladies who managed to stick around :) great job everyone ! 10 am Riverdale park on Sundays ! NO CLASS THIS LONG WEEKEND

Hi lovely Bootcampers !!! This Sunday August 14th at 10 am at Riverdale park is our FINAL camp of the summer and is primarily for those who paid for 5 camps and missed one so have to make it up _ Come out for a good sweat and killer workout followed by iced coffee ( or tea!) at Rooster Coffee House ! pls don't hesitate to contact me and let me know if you are coming or bringing a pal .. the more the merrier ! ... __ Just $10 if you'd like to drop in for this last blast of fun ! -- 550 Broadview -- see u there ! coach Lexi

Hey my bootcampers!!! plan is to have our makeup camp this SATURDAY JULY 23rd at 10 am...please comment below if that works for you or if another day is preferred....also bring friends along....two friends for just $10 for BOTH friends for a farewell bootcamp SPECIAL price!!!!!!!!!!!!!!

Hi bootcampers!!! Quick note to all there will be NO Bootcamp this Sunday July 17th due to a scheduling conflict.... in case you were unaware.... just a reminder, if you were aware ! ! Stay tuned on this page for a SUPER strength-building/ fat burning at home workout challenge!!!! Happy Hump day :) Coach Lexi

SUPERMAN SUNDAY every one survived the heat and killed it in bootcamp yesterday ! Makes me a happy coach ! off for the long weekend but YOU can jump in on the second weekend in July for just $10 ! Come join us

ATTENTION BOOTCAMPERS! * tomorrow is going to be a SCORCHER.... VERY hot.... If you do not bring water, hat, sunscreen YOU will not be a happy camper and neither will I ! Even if you severely dislike wearing hats...WEAR a HAT ! I don't care what you look like... no heat stroke in my classes only happy campers! * side note * we will have a lovely post-workout gathering at Rooster Coffee house immediately following camp-- it is a 1 minute walk located at 479 Broadview Ave, Toronto Iced coffee for the win !