Gonzales Fitness

Magnesium bicarbonate is the king of magnesium, this powder supplement from @pristinehydro is an easy way to make your own at home. (I don’t have a water filter yet, the baseline TDS is around 14ppm) Here’s a website with a ton of info on magnesium Lpi.oregonstate.edu/mic/minerals/magnesium ... #bc yyj #yyjfitness #victoria #functionalfitness #strengthandconditioning #athlete #mma #boxing #fitness #biohack #theradicallife #stayradical #health #healthandfitness #gonzalesfitness #healthandwellness #diseaseprevention #hearthealth #meatheals #carnivore #carnivorish #carnivorediet #animalbased

Great post!Posted @withregram @healthcoachkait What does a "healthy diet" mean to you? For myself, I view food as fuel. It should keep me energized and mentally sharp, not lead to cravings and be maxed out nutrition-wise. So why does the recommended "healthy diet" give us the opposite results?! Which "diet" would you choose, left or right? Share or tag a friend who would find this helpful! ... #healthydiet #ketodiet #carnivorediet #animalbaseddiet #lowcarbdiet #paleodiet #foodguidelines #ketolife #ketowoe #animalbased #ketotocarnivorewithkait #healthcoachkait See more

Wise words from the man!

Great post by @healthcoachkait eggs are a critical staple of my food intake

We all have the ability to make relevant choices in life. That applies to making better choices in the style of training and/or the dietary choices that you employ. Are you constructing your own health, or having it constructed for you?