Good Strong Movement

Dear world, Never take it personally if I have to hide from you for a day or two. Life is tough right now and all this uncertainty is getting me down.

Big shout out to all the pets in our lives. Dogs, cats, birds, lizards and snakes, whatever you call your pet, even if it's your neighbour's dog that you get to scratch once a week when you see them outside. Pets give us so much in return. Just treat them well. These souls are there to show us how to love unconditionally. Woof! Tweet!!

Give yourself permission to take a nap. You are not being weak. Instead, you are being proactive and taking care of yourself. When we are stressed our bodies need time to learn how to shift from stress response back to rest response a natural process that our bodies are forgetting how to do automatically. Get good at napping. 20 minutes a day. Try it.

Start a habit of stretching. It limbers you up but also it can help calm your mind. It’s easy these days to be stuck in our heads with all this f**king uncertainty. Get into your body and breathe. Stress isn’t going away you will get better at handling it.

Some days are tough and getting out of bed is your biggest goal. Join me this week for some great tools to help shake off the pandemic dust and get ourselves back on track to our fitness goals. You are so worth it.

Come join me live at Octopus Garden Yoga Centre this Saturday from 12-1pm for a Posture and Core Reset. Call the studio to reserve your spot. I am excited to see you guys at the studio.