good4me Linda Morinello

In our yoga class this morning we will honour the sun, earth, plants and as an extension of this, our bodies. The first full day of Spring brings hope, joy, re-birth, excitement and fun. Looking forward to class today. #enjoytheday #sunonmyface #everythingispossible

May the divine feminine in all people rise up and infuse the aspects of compassion, forgiveness, love and peace to the planet

Upcoming classes for yoga through Zoom. Today at 5pm and a lovely early morning class on Thursday at 6:30am. Message me to grab the link for either class. Drop-in is $10. Packages also available. Happy Wednesday to all! #good4me #connectwithmyselfthroughyoga

Last week in one of our yoga classes we spent a lot of time reflecting on balance. In all of our poses we became aware of where the weight of our body was - more to one side or balanced evenly. We don't always take time to notice the balance within our body and our mind. A yoga practice helps us to find balance and as we continue with our practice, we can take the balance we discover with us in our day to day goings-on of life. Be well.

You can’t see the red lentils, but they are in here. A sweet muffin with savory stuff. They are becoming a staple of things I make and #giveaway to others. Recipe in comments.

It seems there is much focus on the difficulties that surround us at this time. And there are many for so many. This memory of a beautiful day (in the Distillery District in Toronto) reminds me that I am always surrounded in love. So are you, lovelies. For today, this is where my focus will be. -be well

The Heart is the Hub of All Sacred Places. Go There and Roam. Bhagawan Nityananda of Ganeshpuri Such a beautiful sentiment reminding us that our heart is sacred and we can remain within this sacred space however long we need. ... Peace.

Coming up! This Sunday we begin 7 mornings of yoga at sunrise Join us every morning for a gentle yoga practice. Be well

Sunday morning yoga is one of my favourite classes to teach. I always feel serene, peaceful and energized when I connect with everyone. If you would like to take part in any of my online yoga classes, please reach out. Happy Sunday morning to all. Be well.

This speaks to me. We are so much more than our bodies and it is something I weave into every yoga class I teach. Come and explore your beautiful self in one of my yoga classes. We practice through zoom #zoomyoga #wearemorethanweknow #good4me

This #sloppymess is turning into a batch of quinoa brownies. #veganoptions #smellsgoodinhere

Just ending a great week of education with more weeks to come. I am learning Mindfulness Based Stress Reduction to obtain my certification and also learning how to facilitate Gentle Yoga for some of my upcoming yoga classes. Learning new things has always been important to me because it keeps me creative in other aspects of my life. Whether I'm mastering sourdough bread (almost there) or learning the benefits of Colour Light Therapy (starting that one soon) there is joy in l...earning. Sharpen your pencils and pick up a book or a free e-course on something in which you've always had a interest. Learn something new and watch your creativity flow. - be well