goodfit.ca

HAPPY MOTHERS DAY! What causes people to stop trying? Too much too soon. Doing too much at once leads to faster burnout ... No specific direction. If you don't have a plan how do you know where to go next? Unattainable goals. Unrealistic goals lead to failing and giving up How to fix this? Keep your goals simple, planned and attainable Take your failures as a chance to learn Forgive yourself and try again! Small successes leads to big results . . #goodfitca #losefat #howtolosefat #howtoloseweight #losebellyfat #dadbod #fitness #yvrfit #yvrfitness #vancouverfitness #personaltraining #fitnesscoaching #fitnesscoach #onlinefitnesscoach #onlinefitness #fitnessmotivation #giveaway #freemask #fitat40 #healthcoach #healthcoaching #onlinehealthcoach #onlinehealth #dietcoach #nutritoncoach #Workoutroutine #Exerciseroutine #dietplan #healthydiet #healthymeals

I take this shot for the people I've lost from this virus I also take this shot so people don't go through my loss I'll wear a mask to continue protecting others... I heard there's up to a 98% survival rate from the virus. I take this shot, wear a mask and trust the system for the other 2% Another step closer to the end . . #freedom #immunized

Do I live healthy to have cheat meals or do cheat meals make me live healthy? Possibly a paradox that'll never get an answer If you're looking to enioy the not so healthy a meal from time to time and still live a healthy life sacrifices have to be made ... These are my sacrifices to enjoy my favourite foods. And if you haven't been following you'll realize I enjoy beer and wings just like any other middle aged Canadian. I just don't want the beer belly or chicken wing arms that go with it *DISCLAIMER - My method of prepping and recovering from a cheat meal is MY most effective approach. Individual aproaches will vary Are you interested in learning to find the best method to enjoy and still be healthy? DM me! We can figure it out together . . #goodfitca#fitnessmotivation #fitnesscoach #fitnesstraining #health #healthcoach #healthandwellness #onlinefitness #onlinefitnesscoach #fitnessonline #fitnesscoaching #dadbod #cheatmeal #treatmeal #dietplan #chickenwings #beer #catandfiddle #yvrfit #fitand40 #fitandover40 #weightloss #loseweight #buildmuscle #freemask #freeonlinetraining #free #chicken #enjoyfood #yvrfitness

You're only as strong as your least strongest point when it comes to health and fitness goals How's your training? What do you fuel your body with?... How much good sleep do you get? How are your daily stress levels and how do you manage them? Not optimizing these aspects of your health and fitness is like trying to drive to a destination but lacking gas, tires and a engine. Chances are low you'll get there I can help you get to your health and fitness goals DM me, get your free mask and 2 weeks free coaching. I'm here to help! . . #gymlife #goodfitca #fitness #fitnessmotivation #fitnesscoach #fitnesstraining #healthyliving #healthylifestyle #healthcoach #healthandwellness #onlinefitness #onlinefitnesscoach #fitnessonline #fitnesscoaching #dadbod #healthyrecipies #healthymeals #healthydiet #dietfood #dietplan 20 #bcrpavancouver #brcpa #loseweight #buildmuscle #weightloss #losefat #free #freemask #freeonlinetraining #fitat40plus

If only wings could get cooked as fast as my video... Is the current ban on dining indoors affected your ability to go to your local pub for suds and wings? No outdoor pub patios where you are and on top of that lousy weather? ... Try some airfryer chicken wings! My favourite cheat food Are they healthier? I'd say less worse BBQ DRY RUB INGREDIENTS 1/2 c brown sugar *I add more for a sweeter wing) 1/2 c paprika 1 tbsp black pepper 1 tbsp salt 1 tbsp chili powder 1 tbsp onion powder 1 tbsp garlic powder 1 tsp cayenne pepper (optional) *I use 1/2 or none 1. Season raw wings. I don't recommend tossing them. The rub doesn't coat evenly 2. Place in airfryer. Wingettes (flat ones) go skin side down 3. Airfry for 15 - 20 minutes at 180 - 200 4. Flip, reseason again. 8 - 10 minutes more 5. Plate, crack open beer, EAT! WARNING. If you're a wing fan be careful. Addiction rate is high . . #goodfitca #cheatmeal #treatmeal #airfryer #protein #chicken #chickenwings #airfryerchicken #airfryerchickenwings #bbqchickenwings #drybbqrub #diet #dietplan #dietcoach #freedietcoach #healthyeating #healthydiet #overallhealth #giveaway #freemask #ilovechicken

What do we have in common? Drumroll please! We're BOTH camera shy! (hence the mask). But we're not shy to share our fitness stories Wanted to share where my some of my personal training/ fitness career began. And what a way to start with someone like Kathy ... Thank you Kathy for an 6 awesome years of learning, growing and becoming better. You were definitely a challenge to the company name Goodfit.ca. But as my company name represents, I'm here to be the most adaptable, adjustable and appropriate trainer/ coach for your fitness and health needs Who's ready to be better than you already are? . . #goodfitca #fitness #fitnessmotivation #fitnesscoach #fitnesstraining #health #healthy #healthyliving #healthylifestyle #healthcoach #healthandwellness #onlinefitness #onlinefitnesscoach #fitnessonline #fitnesscoaching #personaltraining #dadbod #diet #protein #losefat #loseweight #buildmuscle 22 #losebellyfat #weightloss #free #freeonlinetraining #freemask #testimonial #yvrfitness #yvrfit

The price is always right when it's free! Thank you everyone for supporting me as I try to help others keep health and fitness a priority through this pandemic And as a thank you I'm giving away masks with my signature GoodFit.ca logo... I'm ALSO offering my online services 2 weeks FREE as a thanks (*conditions apply/ no, I won't sell you after) WHAT ARE YOUR GOALS? Learn healthy habits? Lose weight? Get strong? Look good? Get your life back? I can help! Why is my business name GoodFit.ca? As the expression 'good fit' goes, I want to be the most adaptable, adjustable and appropriate choice for your health and fitness goals The only thing consistent in life is change. You health and fitness goals will change as well. I'm here to help with those changes Message me! Get you free mask and get your free time! How can you lose?! And another big THANK YOU! . . #goodfitca #fitness #fitnessmotivation #fitnesscoach #fitnesstraining #healthyliving #healthylifestyle #personaltraining #personaltrainer #healthcoach #healthandwellness #onlinefitness #onlinefitnesscoach #fitnessonline #fitnesscoaching #dadbod #personaltraining #personaltrainer #nutrition #diet #personaltraineronline #personaltrainervancouver #losefat #buildmuscle #loseweight #feelbetter #freemask #weightloss #fitat40plus #fitat40 #nutritonplanning #takeyourlifeback

It's almost BBQ season... but I suppose living in the warmest part of Canada BBQ is year round If you haven't been to a Filipino BBQ make yourself a Filipino friend and wait for the invitation. This Filipino dish is a must to try! Some cooking tips... - you can marinate overnight - it's best fresh off the grill - you MUST use pop. Something about it makes the BBQ extra awesome Try it next BBQ or wait for my invite! . . #goodfitca #fitness #fitnessmotivation #fitnesscoach #fitnesstraining #healthyliving #healthylifestyle #healthcoach #healthandwellness #onlinefitness #onlinefitnesscoach #fitnessonline #fitnesscoaching #personaltraining #dadbod #protein #losefat #loseweight #weightloss #buildmuscle #healthyrecipies #healthymeals #healthydiet #dietfood #dietplan #Filipinobbqpork #porkbbq #pork #BBQ #Filipinobbq