Good For You eh

Yes and yes. More solid than oatmeal but not as cakey as muffins. This is a great way to get your oatmeal on the go. They are easy to make, healthy, yet tasty too. INGREDIENTS 1 cups milk (dairy or non-dairy). Using a vanilla sweetened version will add more flavor and sweetness 2 large eggs... cup pure maple syrup cup unsweetened applesauce 3 cups oats 1 tsp baking powder 1 tsp ground cinnamon tsp pure vanilla extract tsp salt 1 heaping cup peeled chopped apple (your choice of variety) cup chopped walnuts or pecans (optional) Coarse sugar for topping (optional) DIRECTIONS 1. Preheat oven to 350 F. Spray muffin pan with nonstick spray. 2. Whisk all of the first nine ingredients together. Then fold in the apples and nuts using a spoon or rubber spatula. Batter will be a little liquidy. 3. Spoon batter evenly into muffin cups making sure of balanced content of all ingredients. Fill all the way to the top. If desired, sprinkle the tops with coarse sugar. 4. Bake for 25-30 minutes or until edges are lightly browned and top appears set. 5. Cool for 5 minutes before serving. Cover leftover oatmeal cups in an airtight container. Can be refrigerated for up to 1 week or frozen as well. Mmmmgood! Let us know if you agree! #goodforyoueh #oatmeal #goodforyou #breakfastonthego #quickmeals #healthymealstogo #applecinnamon #betterforyou #eatwelllivebetter #oatsrecipes

Vitamin D has been getting a lot of hype these days. And for good reason. Vitamin C is a popular choice for supporting immunity, but another key nutrient for your immune system is Vitamin D. Once thought as the vitamin for strong bones, Vitamin D actually does a lot more for your body -- including support your immune system. Furthermore, studies suggest that Vitamin D can help prevent respiratory infections or reduce the severity of them. Vitamin D is sometimes called the ...sunshine vitamin because it is produced in your skin in response to sunlight. But did you know that as much as 75% of the world population is deficient in vitamin D? Part of this is attributed to the fact that we don’t get enough exposure to the sun. And with the majority of the population living north of the 35th parallel (which runs roughly through the mid US) this is especially true. During the winter months, the days are shorter thus giving us less sunlight. But even all year round, people spend a lot of time indoors, at work or otherwise and in the last year isolating due to Covid-19. Even though you can get vitamin D from food, it is difficult to get enough from that source on its own since the amount of vitamin D in most foods is pretty small. Supplements are also available at your local health food store in liquid or capsule form. #goodforyoueh #vitamins #goodforyou #eatwellbewell #eatwelllivebetter #happyhealthylife #familyhealth #healthymindandbody #healthyadvice #betterforyou #healthytips #bettereating

Our boxes are full of healthy snack options guaranteed to make you feel good about what you’re eating! Delivered right to your door. Give as a gift or enjoy for yourself. Order yours today at www.goodforyoueh.ca

Be pickyplease! There are so many toxins and chemicals in our world today. And they can get into our bodies in so many ways causing harm to our overall health. They are in our food (which we ingest), in the household products we use (which we breathe in or expose to our skin), and in beauty and cosmetic products (which we put on our skin). It really is worth the extra effort to watch for these and make better choices. We are here to help you with that. Follow us to get ...some great food tips, nutritional information, healthy recipes and natural product reviews. And don’t be afraid to comment or ask questions. We would love to hear from you! #goodforyoueh #goodhealthandwellbeing #healthyquotes #besthealthquotes #betterforyou #noguiltfood #wellnessquotes #betterhealth #fhealthyeating #foodforlife #eatwellbewell #healthtip #eatwelllivebetter #eatwelllivewellbewell #canadianowned #eatwellfeelwell #happyhealthylife #nutritionists #goodnutrition #healthyadvice #healthymindandbody

Your dog’s teeth should be checked at least once a year by your veterinarian for early signs of a problem and to keep your pet’s mouth healthy. Oral health is vital to your dog's overall health but unfortunately, dental care often gets overlooked. The absolute best way to manage your dog’s oral health is to brush their teeth every dayor at least as often as possible. Just as chewing gum for us won’t keep our mouths free of dental issues, a dental chew for your dog every onc...e in a while isn’t going to do the job either. All you need is a finger brush, a dog toothbrush and dog-specific toothpaste. You can start with the finger brush if need be but eventually move on to a proper dog toothbrush. And NEVER use human toothpaste! It is toxic to dogs. Besides, they will love the many flavors that their toothpastes come in such as poultry, beef and peanut butter! Here are a couple of natural alternatives with products you probably already have in your cupboard: Coconut oil (cold pressed and virgin) kills bacteria that causes tooth decay 1 tbsp of baking soda mixed with 1 tsp water

Turnips and rutabagas don’t get much attention. They may not measure up to kale or other nutrient-packed leafy greens. But when it’s cold outside and you’re craving mashed, baked, or roasted potatoes, give these guys a whirl. FEATURES Turnips are usually white and purple on the outside, with very white flesh, while rutabagas are yellowish and brown on the outside with orange-yellow flesh. Rutabagas are generally much larger than turnips. Turnips are best when small and ...tender, like around the size of a tennis ball. They get woody when they get bigger. You don't usually need to peel a turnip, but the bigger it gets, the thicker its skin, and the more likely you may have to peel it. Use a serrated vegetable peeler (the kind with teeth) to shave off the thick skin with ease. Choose both based on their firmness and whether they feel a bit heavy for their size. In terms of their flavor, turnips have a distinctive tang, which mellows when you cook them. Rutabagasa cross between turnips and cabbagehave less tang and more sweetness. USES Rutabaga is an excellent addition to mashed potatoes. They are also great for roasting and stewing, and in casseroles and hearty soups, like beef barley, chicken soup, and in a roasted root vegetable platter along with carrots, parsnips, beets, onions, and celery root. Turnips, which are also great prepared in all of those ways, can also be eaten raw, used in much the same way you would use radishes, like in a salad. Turnips are a nice addition to mashed potatoes, and you can even switch it up by boiling and mashing them with some butter and salt. You'll find that a mashed turnip is not quite as starchy as potato, so you can add a bit of potato to the mashed turnip so that it takes on a more creamy, starchy consistency. FACTS One cup of cooked white potatoes has 130 calories. One cup of rutabaga has just 50 calories. One cup of turnips has 35. Both deliver a decent dose of fiber, vitamin C, and potassium. See more

This is an easy, healthy, but yummy, no-bake snack that everyone will enjoy. You can customize it to whatever seeds you like or what you happen to have on hand. And to take full advantage of the nutritional benefits available, we recommend you use the most natural version of the ingredients. This includes the seeds to be raw if possible. INGREDIENTS cup all natural peanut (or your choice of nut) butter (no added preservatives)... cup brown sugar (coconut palm sugar is a better alternative) cup honey 1 tsp vanilla extract cup unsweetened cacao powder 2 cups puffed rice (no added preservatives) 1 cups rolled oats 1 cup coconut cup sesame seeds cup sunflower seeds. Here’s where you can mix it up and make up the 1 cups to your own liking. Try using any seed of your choice: Pumpkin, sesame, sunflower, chia, hemp, flaxthey are all good choices! Or mix it up with some ground or chopped nuts. Whatever your preference make sure they are in the raw. DIRECTIONS 1. In a large bowl, combine the cacao powder, puffed rice, oats and coconut, and your choice of seeds. Set aside. 2. In a saucepan over medium heat, stir together the nut butter, sugar, honey and vanilla. Cook and stir until melted and loose. Pour over the cereal mixture and stir to coat evenly. Press into a lightly buttered 9 x 13 inch baking dish. Cool for about 1 hour to firm before cutting into squares. Mmmmgood! Let us know if you agree!

Our trial box has now been fully revealed! Check out our previous posts on IG to see all the contents. We are sure you will want to have one for yourself. And now you can... for free! Enter our contest for your chance to win One trial box One $25 gift card from your favourite Canadian natural product company (your choice). But don’t worry if you don’t have one. We can help you with that To be eligible for one entry, you must:... a) Like this post b) Follow @goodforyoueh on Instagram c) Tag TWO people in the comments who you know would love to receive this prize. Any additional tags will be worth 1 bonus entry. **To receive 2 bonus entries, share this post on your story and tag @goodforyoueh** Contest closes on February 17, 2021 at 11:59 pm MST. Winner will be notified through DM. Good luck! This giveaway is in no way endorsed, sponsored, or associated with Instagram.

You may be skeptical that an all natural stain remover can actually work. But most of the products on the market contain toxic ingredients and even then do not always get the job done. The Buncha Farmers Stain Remover is an all natural, 100% biodegradable solution to fighting tough stains. Safe to use on clothes, carpets, furniture fabrics and leather. It is great for grass, red wine, ketchup, blood, grease stains and more. ... Cut or scrape off a little of the bar and throw in with your regular wash; it will energize your laundry load. Melt in hot water and just spray or rub on carpet surfaces or car seats to get rid of stains and grime. Also removes mold from surfaces, especially in your fridge. Simple ingredients & simple to use! And best of allit really does work! @bunchafarmers This product was also previously included in one of our discovery boxes which are available to order online on our website.

If you like a little sweetness in your diet that’s not unhealthy and something that will give you energy, you may want to consider adding dates. They are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. Dates are also famous for their rich concentration of antioxidants which can benefit your cardiac and pulmonary health in a huge manner. Studies have shown that dates may: Improve digestion Improve eye hea...lth Improve brain function Strengthen bones Increase elasticity and smooth your skin Reduce cholesterol Reduce inflammation and boost the immune system Reduce the risk of cancer As little as 3 a day is all you need. And there are many ways to incorporate dates into your diet such as smoothies, baking, salad toppers or just right out the bag! **Information compiled from various sources** #goodforyoueh #goodforyou #datesfruit #digestion #healthytips #eyehealth #osteoporosis #healthyskincare #immunesystem #energyboosters #driedfruit #foodtips #nutritiontips #betterhealth #cholesterol #datefruitbenefits #wellnessblogger #healthysnackideas #nutrientdense #antiinflammatory

Enjoy an Organic Ginger herbal beverage in seconds with just one spritz! Tega Ginger Concentrate comes in a convenient ceramic pump spray bottle that makes 40+ beverage servings. A Powerful instant herbal boost to your water, coffee, tea, soup or cocktail beverage.... Certified Organic, Kosher and Halal. Non-GMO, Gluten Free, Vegan, Caffeine Free, Sugar-free. @tegatea This convenient and easy to use product also comes in Lemon Ginger, Turmeric Ginger, Peppermint and Chai flavours. #goodforyoueh #goodforyourbody #organictea #tegatea #gingertea #gingershots #canadianbrand #wellnessblogger #productreviewer #teaconcentrate #lemonginger #womanowned #healthytea #healthyeatinghabits #healthysnackbox #herbaltea #besttea #buygoodtea #drinkgoodtea #teasamples

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Truffles anyone? These bite-size gourmet truffles from Rene Rey come in three flavours: Coconut, Bittersweet and Sea Salt Caramel. They are all organic and a perfect on-the-go snack when you need just a little chocolate fix! Made in North Vancouver, BC we are proud to support this Canadian brand! @renereychocolates... Find this great product in our Trial Boxjust $23.99! Order yours now online at www.goodforyoueh.ca while quantities last! Boxes will be shipped within 3 days of your order #goodforyoueh #goodforyou #vancouverchocolate #canadianchocolate #darkchocolate #organicchocolate #bittersweetchocolate #coconutchocolate #chocolatetruffles #healthychocolate #eatingwell #wellnessblogger #healthysnacksonthgo #healthysnackbox #canadiansnacks #seasalt #caramelchocolate #productreviewer #healthysnackbox #shoplocalbc #promotionalbox